Yawancin mu suna so mu rasa nauyi a cikin yankin ciki
Amma rayuwa ta shagaltar da mu, ko makaranta ne ko aiki
Ko renon yara ko abincin yau da kullun a gida
Kuma tare da wucewar lokaci wajen cika ayyukan wasu, ranar ta ƙare
Amma tare da aikace-aikacen don siriri cikin ciki, zaku iya shirya
Yi amfani da lokacin don amfanin ku, tare da motsa jiki na yau da kullum
Ba za ku iya matse cikin cikin daidai kuma daidai ba
Domin yankin ciki yana daya daga cikin wurare masu rikitarwa kuma yana buƙatar wani motsa jiki
Kuma masu sana'a don taimakawa tsokoki na ciki da kuma sa su zama masu sauƙi
Fa, tare da aikace-aikacen slimming na ciki, mun shirya tsawon kwanaki 30 tare da motsa jiki
Daban-daban kuma na musamman don taimaka muku ƙarfafa ciki da kuma ƙara yankin kugu
Inda tare da hotuna da bidiyo masu kayatarwa, ƙara ƙara wurin a cikin kwanaki 30, don haka kuna
Ba sai na fita in je dakin motsa jiki in bata kudi da lokaci ba
Inda za ku iya motsa jiki a gidanku, kowane lokaci da kuma ko'ina
Ɗaya daga cikin mahimman siffofi da halayensa shine yawancin motsa jiki na musamman a kowace rana
Hakanan akwai nau'ikan zane-zane daban-daban waɗanda ta inda zaku iya sanin matakin isowar ku zuwa jikin da ake so
Inda ya bi canjin kalori kuma don rage shi
Hakanan akwai mahimman shawarwari don motsa ku don motsa jiki da jin daɗinsa
Hakanan ya dace da kowa, kawai zazzagewa da sauri
