15 Mafi kyawun Ayyukan Gina Jiki Don Android 2022 2023 (Kyauta / Biya)
A zamanin yau, kowa yana so ya kasance mai dacewa don aiwatar da duk ayyukansa. Akwai maƙasudin dacewa daban-daban kamar yadda wasu ke son rasa nauyi wasu kuma suna son samun nauyi. Bisa dalilai daban-daban, wasu sun shiga dakin motsa jiki kuma sun fara aiki a gida don cimma burinsu na motsa jiki. Amma kawai yin aiki a cikin dakin motsa jiki ko a gida ba zai taimaka muku cimma burin ku ba.
Akwai dalilai da yawa kamar Daban-daban tsarin abinci da motsa jiki da tsarin amfani da ya dace Wajibi ne don cimma burin motsa jiki. Koci ba koyaushe zai kasance tare da ku don taimaka muku tare da duk waɗannan darussan, tsare-tsaren abinci masu dacewa, da kuma bincika komai.
Anan mun bincika kuma mun sami wasu mafi kyawun ƙa'idodin gina jiki daga Reddit, Quora, da wasu rukunin yanar gizon, waɗanda za su yi aiki a matsayin koci kuma suna taimaka muku cikin dacewa da tsarin da ya dace don komai.
Jerin Mafi kyawun Ayyukan Gina Jiki Kyauta Dole ne Ka Yi Amfani da su a cikin 2022 2023
1) Kyauta
App ɗin yana ba da abubuwa da yawa waɗanda zasu taimaka muku wajen horarwa da lura da lafiyar ku. Kuna iya samun bidiyon motsa jiki da yawa anan don horar da jikin ku. Bayan haka, app ɗin zai taimaka muku gyara yanayin jikin ku yayin motsa jiki.
Kuna iya ƙirƙirar tsarin motsa jiki na ku a cikin ƙa'idar kamar yadda yake ba da babban littafin rubutu. Anan zaku sami shirye-shiryen motsa jiki daban-daban kamar ginin jiki, asarar nauyi, da sauransu don cimma burin ku na dacewa.
Zazzagewa Jefi
2) Kungiyar horar da Nike
Nike ta mallaki manhajar kamar yadda muka sani; Nike shine alamar zabi ga 'yan wasa saboda yana ba da duk kayan wasanni. Anan app ɗin yana aiki daidai da Nike ta hanyar samar da shirye-shiryen horo daban-daban ga masu amfani.
Mafi kyawun sashi shine zaku iya zaɓar matakin matsakaici kamar mafari ko matsakaici. Bayan ƙayyade matakin matsakaicinku, zaku iya motsa jiki daidai.
Saukewa Kungiyar Koyon Nike
3) Freeletics nauyin jiki
Yanzu, wannan app yana ba da duk Shirye-shiryen motsa jiki da kuke yi a gidan ku. Wannan app ga mutanen da ba za su iya samun wurin motsa jiki ba ko kuma ba su da lokacin motsa jiki. Anan za ku sami tsare-tsaren motsa jiki daban-daban da motsa jiki, waɗanda zaku iya yi a gidanku.
Babu buƙatar kowane kayan aiki don yin atisayen. Akwai shirye-shiryen motsa jiki daban-daban don shirye-shirye daban-daban kamar ginin jiki, abs, baya.
نزيل freeletics
4) BodySpace
Yanzu, wannan app ne mai amfani da yawa don masu sha'awar motsa jiki. Har ma ana la'akari da shi mafi kyawun ƙa'idar ta wurin taron jama'a na motsa jiki. Ya bambanta da sauran saboda, tare da shirye-shiryen motsa jiki, yana samar da abubuwan da ake bukata da kuma sunadaran.
Kuna iya siyan sunadarai da kari anan bisa ga shirin motsa jiki. Bayan haka, zaku iya saita jadawalin ku na yau da kullun anan don ci gaba.
نزيل BodySpace
5) Kai ne dakin motsa jiki naka
Kamar yadda wasan ya nuna, wannan app ɗin yana mai da hankali kan motsa jiki na gida maimakon zuwa wurin motsa jiki. Za ku sami bidiyoyi daban-daban game da motsa jiki a cikin wani motsa jiki na musamman don zaɓar shi. Alal misali, idan kuna son horar da ABS, za a ba ku darussan motsa jiki da yawa, kuma za ku iya zaɓar kowane daga cikinsu daidai da dacewa. Mafi kyawun abu shine cewa duk bidiyon kyauta ne. Za ku sami mai ƙidayar lokaci anan don yin aikin da aka bayar a ƙayyadadden lokaci.
Zazzagewa Kai ne dakin motsa jiki naka .
6) FitNotes
Ƙwararren mai amfani na wannan app a bayyane yake kuma mai sauƙi don inganta hulɗar mai amfani. Wannan app din zai dauki kididdigan ku watau tsayi da nauyi kuma zai samar muku da motsa jiki daidai gwargwado, wanda shine mafi kyawun sashi. Kuna iya zaɓar motsa jiki daban-daban kuma adana su zuwa jadawalin ku. Hakanan zaka iya tsara tsarin motsa jikin ku anan kuma zaku iya bi tare.
نزيل fitnotes
7) Pro gym motsa jiki
Kamar yadda sunan "Masu sana'a" ya nuna, app ɗin ya ƙunshi duk darussan da za su ɗauke ku daga mafari zuwa gwani. Za ku sami motsa jiki na ɗan lokaci don kowa a nan kamar kafa, kafadu, baya da ƙirji. Kuna iya ajiye duk bidiyon a layi kuma kuna iya kallon su kowane lokaci ba tare da haɗin Intanet ba. Mafi kyawun fasalin shine zaku sami tsare-tsaren kowane wata, kamar shirin motsa jiki na watanni 3.
نزيل Gym Motsa jiki
8) Mai ƙarfi: rikodin motsa jiki na motsa jiki
A cikin wannan app, zaku iya tsara tsarin motsa jiki kamar idan an ba ku nau'ikan turawa guda uku tare da maimaitawa goma, zaku iya canza su zuwa saiti 4 gwargwadon ikonku. Za ku sami kalkuleta mai dumi a nan, wanda zai gaya muku lokacin hutun ku bayan motsa jiki. Kuna iya ma tsara shi.
Zazzagewa Strong
9) Ƙarfafa 5*5
Kamar yadda sunan, Stronglift ya nuna, aikace-aikacen ya dogara ne kawai akan haɓaka ƙarfin ku. Yana ba da waɗancan motsa jiki waɗanda babban fifikon su shine ƙara ƙarfi. Zai sami fasali daban-daban kamar mai ƙidayar lokaci da kalanda anan don bin diddigin ci gaban ku kowace rana.
Zazzagewa Kayan
10) PowerLifter: Rikodin Wendler
An tsara app ɗin don masu ginin jiki don tsananin motsa jiki. Anan za ku sami shirin ɗaukar nauyi kawai, wanda ke mai da hankali kan ginin jiki. Babban fasalin wannan app shine jadawali, wanda zai wakilci ci gaban ku kowane mako.
Hakanan zaka iya tsara ayyukan motsa jiki don dacewa da ku. Bayan haka, zaku sami kalkuleta anan, wanda zai gaya muku koyaushe, kamar motsa jiki, lokacin hutu.
نزيل Rahoton da aka ƙayyade na Wendler
11) AtletIQ: Tsarin Koyarwa na Mutum da Mai Koyarwa 'Yan Wasa
AtlertIQ yana da hanya ta musamman don ƙirƙirar shirye-shiryen horo na musamman don taimaka muku cimma burin ku cikin sauri da inganci. Kowane mutum na iya ƙirƙirar asusun kyauta cikin sauƙi, sannan shigar da bayanan da suka dace.
Bayan haka, zaku iya zaɓar shirin horo kamar yadda kuke so kuma fara horo da gaske. Shirye-shiryen sun kasu kashi uku, Mafari, Na gaba, da ƙwararru. Don haka yana da duk abin da kuke buƙata don saduwa da ƙa'idodin ku.
نزيل AtletIQ
12) FitProSport mai horar da motsa jiki
Idan kuna da gaske game da ginin jiki, wannan babban app ne a gare ku. App ɗin baya buƙatar kowane bayanan sirri, kuma yana ba da motsa jiki sama da 150. Ba za ku taɓa ƙarewa da ayyuka ko motsa jiki ba.
Har ma yana nuna kwatanci da raye-rayen kowane motsa jiki, don kada ku yi kuskure kuma ku cutar da kanku. Kuna iya ƙara ko tsara shirin motsa jiki kamar yadda kuke so. Har ma yana da kalanda na motsa jiki don kiyaye abubuwan yau da kullun. Kuna iya ajiye aikin da aka kammala ko motsa jiki daban a cikin tarihi. Hakanan ana iya daidaita duk bayanan zuwa gajimare.
Zazzagewa FitProSport mai horar da motsa jiki
13) Wurin Jiyya
Fitness kuma babban aikin gina jiki ne ga masu amfani da android. Kuna iya saita shirin horo na sirri cikin sauƙi don gidan motsa jiki ko gidanku. Akwai adadi mai yawa na motsa jiki don zaɓar daga. Akwai shirye-shiryen da aka riga aka yi da yawa waɗanda za ku iya amfani da su.
Fitness Point yana da tsare-tsaren horo da yawa. Hakanan zaka iya shigar da ƙungiyoyin da ake hari da wakilai. Hakanan akwai shirye-shiryen motsa jiki waɗanda ƙwararrun masu horarwa suka ƙirƙira, amma kuna buƙatar siyan su ta hanyar siyan in-app.
Zazzagewa Cibiyar motsa jiki
14) Gyaran jiki da gyaran jiki
Ƙungiyar ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun jiki da gyaran jiki don samar da cikakken jagora ga ginin jiki. Wannan app yana lissafin duk atisayen da suka yi tasiri sosai ga kowace tsoka a jikin ku. Don haka, babban burinsu shine su taimaka muku cimma babban sakamako cikin kankanin lokaci.
Bugu da ƙari, yana da cikakkun hotuna waɗanda ke bayyana kowane motsa jiki a cikin zurfin tare da bayanin rubutu. Hakanan zaka iya ƙirƙira tsare-tsaren motsa jiki na al'ada, yi amfani da ginanniyar ƙidayar lokaci, da bibiya tare da ginanniyar kalanda.
Zazzagewa Fitness da bodybuilding
15) 10 Fitness
10 Fitness tabbas zai ba ku mamaki tare da hidimomin sa masu kayatarwa akan farashi mai ƙanƙanci. App ɗin yana biyan $10 a kowane wata kuma yana ba da duk abin da za ku iya buƙata. 10 Fitness yana kula da ayyukan yau da kullun kuma yana taimaka muku cimma burin ku. Fiye da duka, yana ba ku damar fuskantar ƙalubale na duniya da yawa kuma yana ƙarfafa ku a cikin tafiyarku.
Wannan app yana tsayawa kusa da ku kamar kowane ƙwararren koci yana taimaka muku da kowane mataki. Bugu da ƙari, kuna iya daidaita ƙa'idodin ɓangare na uku da na'urorin motsa jiki tare da ƙa'idar don ƙarin motsa jiki masu tasiri.
Zazzagewa 10 Fitsari
