Mapulogalamu 9 abwino kwambiri ochitira masewera olimbitsa thupi a Android ndi iPhone
Zochita zamasewera zitha kukhala zosiyana kotheratu. Anthu ena amakonda kuthamanga ndi masewera olimbitsa thupi, ena amakonda yoga ndi kutambasula, ndipo ena amakonda masewera olimbitsa thupi.
Mulimonsemo, masewera olimbitsa thupi aliwonse ndi abwino kwa thanzi lanu, chifukwa ndi chithandizo chake mutha kusintha magwiridwe antchito a thupi lanu ndikukhalabe achangu. Koma anthu ena amasiya ntchito monga kusewera pa mafunde kapena masewera olimbitsa thupi mpira.
Zikuwoneka - muyenera kuchita chiyani? Kungogona kapena kuyimirira, kukhala pang'ono - opanda katundu. Koma izi ndizongoyang'ana koyamba, chifukwa kuwonjezera pa ndende, muzochita zoterezi m'pofunika kukhala ndi kaimidwe kena kake komanso moyenera.
Kukhazikika kwa minofu ya thupi la munthu ndikwapadera, ndipo mutha kuikulitsa pongolumikiza zolimbitsa thupi zosiyanasiyana. Ngati mukufuna maphunziro, tikubweretserani mapulogalamu 9 abwino kwambiri ophunzitsira a Android ndi iOS.
Fitify: Zochita zolimbitsa thupi komanso mapulani ophunzitsira
Fitify ndi m'modzi mwa omwe amapanga mapulogalamu ambiri olimbitsa thupi, kuchepetsa thupi, komanso kuchita masewera olimbitsa thupi. Mwachitsanzo, titha kuunikira pulogalamu ya Workout Routines & Training Plans, yomwe ili ndi mitundu yosiyanasiyana ya masewera olimbitsa thupi, maphunziro, ndi kutentha.
Mothandizidwa ndi mapulani, operekedwa ndi omanga, mudzatha kuphunzitsa kunyumba komanso popanda zida zowonjezera - ndiko kuti, kuti mukhale ndi masewera olimbitsa thupi, mumangofunika thupi lanu.
Sitinayike Fitify poyambirira popanda chifukwa. Tiyenera kukumbukira kuti pali mitundu yosiyanasiyana ya masewera olimbitsa thupi a magulu osiyanasiyana a minofu - pali masewera olimbitsa thupi komanso kugwirizana, komanso masewera olimbitsa thupi omwe ali ndi mabelu ndi ma barbell.
Ndizotheka kuwotcha mafuta ochulukirapo, kuwonjezera minofu ndikuwonjezera kupirira kudzera muzochita zovuta zomwe zimayang'aniridwa ndi kugwiritsa ntchito.
Mapulani olimbitsa thupi ndi mapulani ophunzitsira amaphatikiza zolimbitsa thupi zanu ndipo tsiku lililonse mudzapeza masewera olimbitsa thupi atsopano komanso apadera. Ngati mumangofunika maphunziro olimbitsa thupi, ingosankhani gulu ili.
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Pulogalamu yolimbitsa thupi: Bosu Ball Workouts
Dzina la pulogalamuyi limadzilankhula lokha. Apa mudzayeserera kukhazikika ndikuwongolera thupi lanu pogwiritsa ntchito mpira wapadera wa Bosu. Atha kugulidwa m'masitolo okhazikika amasewera kapena kugwiritsidwa ntchito ngati zida zoyambira mukamasewera masewera olimbitsa thupi.
Pulogalamu ya Bosu Ball Workouts ikuthandizani kuti muzichita masewera olimbitsa thupi moyenera, komanso kukulitsa minofu yakuya m'malo osiyanasiyana osataya nthawi.
Ku Bosu Ball Workouts, mupeza masewera olimbitsa thupi anthawi yayitali, kuyambira mphindi 8 mpaka 25. Malingana ndi nthawi yaulere yomwe muli nayo panthawiyi, mudzatha kupatula nthawi yochepa kuti thupi lanu likule.
Zochita zolimbitsa thupi zilizonse mu pulogalamuyi zimapangidwa ndi ophunzitsa akatswiri kuti musawononge thupi lanu panthawi yolimbitsa thupi.
Mukamachita masewera olimbitsa thupi, mutha kuwonera kanema wowonetsa munthuyo momwe angachitire. Sankhani gawo lomwe mukufuna kuchita lero ndipo masewera olimbitsa thupi a Bosu Ball adzakhala masewera anu olimbitsa thupi.
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Zochita Zolimbitsa Thupi za Pilates
Pilates ndi masewera omwe amayang'ana kwambiri kukulitsa mphamvu zanu. Simuyenera kuchita masewera olimbitsa thupi olemetsa kapena squats ndi barbell - kulemera kwa thupi lanu kudzakhala kokwanira.
Njira yanu ya Pilates idzakhala kalozera wanu pamaphunzirowa. Apa mudzatha kuchita masewera olimbitsa thupi omwe amakulitsa kusinthasintha komanso kugwirizanitsa, komanso minofu m'thupi lonse - kumbuyo, cortex, chiuno, ndi zina zotero.
Pilates Workout Routines ili ndi mapulogalamu osiyanasiyana ophunzitsira kutengera zolinga zanu komanso kuchuluka kwa maphunziro anu. Pulogalamuyi imaphatikizanso kutsagana ndi mawu, ndipo mutha kusankha yemwe angakuwongolereni.
Mudzatha kupeza chilimbikitso kuchokera kwa iwo, komanso kusangalala ndi maphunziro - panthawi yawo, padzakhala kusewera kusakaniza koopsa kwa ma DJ osiyanasiyana.
Pazolimbitsa thupi zilizonse komanso zolimbitsa thupi, ali ndi kanema yemwe amakuphunzitsani njira yoyenera. Ndizofunikira kudziwa kuti kulembetsa kwa Premium komwe kukupezeka mu pulogalamuyi kumakupatsani mwayi wopeza zina zonse za opanga Fitivity.
Zochita zolimbitsa thupi za mpira ndi zoboola
Ngati mukuganiza kuti ndinu osasinthasintha ndipo simungathe kuchita masewera olimbitsa thupi, mukulakwitsa. Zolimbitsa thupi zolimbitsa thupi ndi masewera olimbitsa thupi amapangidwira anthu omwe ali ndi masewera olimbitsa thupi osiyanasiyana, ndipo aliyense amatha kuchita masewera olimbitsa thupi.
Ngati muli ndi mpira wapadera wochitira masewera olimbitsa thupi kunyumba, kapena ngati mungaupeze kumalo ochitira masewera olimbitsa thupi, muyenera kutsitsa pulogalamuyi ndikuyamba maphunziro nthawi yomweyo. Ngakhale othamanga kwambiri komanso othamanga kwambiri adzatha kupititsa patsogolo kukhazikika kwawo komanso kusinthasintha kwa minofu.
Zochita zolimbitsa thupi zolimbitsa thupi ndi masewera olimbitsa thupi amapangidwa kuti akulitse minofu yanu yakuzama ndikuwongolera magwiridwe antchito anu omanga minofu. Izi ndichifukwa choti panthawi yophunzitsira bwino, mutha kusintha magwiridwe antchito a maphunzirowo komanso kuchita masewera olimbitsa thupi.
Kuti mupange minofu, simuyenera kugwiritsa ntchito makina ophunzitsira ovuta - mpira umodzi ndi wokwanira. Zolimbitsa thupi zolimbitsa thupi zolimbitsa thupi ndi masewera olimbitsa thupi nthawi yomweyo zimakupatsirani masewera olimbitsa thupi kutalika kosiyanasiyana ndi magulu a minofu - ndipo mukamaliza muwona kuti ndi ma calories angati omwe adawotchedwa pachiwonetsero chilichonse.
Tsitsani kuchokera ku Google Play
Virtual Trainer Gym Ball Balance Exercises App
Monga tanena kale, mpira wa masewera olimbitsa thupi umakupatsani mwayi wokulitsa minofu yanu ngakhale osachita masewera olimbitsa thupi. Pulogalamu ya Virtual Trainer Gym Ball ikuthandizani kuti mukwaniritse bwino kwambiri maphunziro anu komanso sitepe ndi sitepe kuti mukwaniritse cholinga chanu.
Utumikiwu umapangidwira makamaka maphunziro a dera, momwe machitidwe omwewo amabwerezedwa. Mapangidwe ang'onoang'ono a Virtual Trainer Gym Ball sangakope ogwiritsa ntchito ovuta kwambiri, koma ntchitoyo imakhalabe yothandiza.
Pulogalamuyi imaphatikizanso masewera 28 okha omwe mphunzitsi wanu angakuwonetseni. Zonsezi zimachitidwa ndi katswiri ndipo tikukulangizani kuti nthawi zonse muzimvetsera njirayi.
Virtual Trainer Gym Ball ilinso ndi chowerengera chomwe chimakudziwitsani masewera anu akatha. Mutha kugwiritsanso ntchito kukonza masewera ena monga Tabata kapena HIIT. Mudzakhazikitsa zolinga zatsopano tsiku lililonse ndipo masewera olimbitsa thupi okha ndi omwe angakuthandizeni kuchita zimenezo.
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Bosu balance trainer kuchokera ku Fitify
Fitify yabweretsa pulogalamu ina komwe mungayang'anire kwambiri kusanja ndi ziwerengero mukamaphunzitsidwa. Bosu Balance Trainer ndi ntchito yomwe mungayesere Mpira wa Bosu moyang'aniridwa ndi mphunzitsi weniweni.
Pakukhazikitsa, mudzamva chitsogozo cha mawu chomwe chidzakukumbutsani nthawi ndi njira. Pakangotha milungu ingapo, mudzatha kuona zotsatira zomwe mwapeza m'kanthawi kochepa.
Bosu Balance Trainer ali ndi zolimbitsa thupi zopitilira 70 komanso mapulogalamu osiyanasiyana ophunzitsira anthu omwe ali ndi zolinga zosiyanasiyana. Kulimbitsa thupi kulikonse kumatsagana ndi mawu a mphunzitsi komanso kanema wa HD, momwe anthu enieni amachita zomwe mukuchita.
Sankhani ndondomeko yophunzitsira payekha, yomwe idzasinthidwa malinga ndi ndemanga zanu. Ngati pulaniyo ndi yovuta kwambiri kwa inu, mphunzitsi wa Bosu akusintha nthawi yomweyo maphunziro owonjezera malinga ndi kukula kwanu. Sankhani nthawi yanu yopuma ndi yophunzitsira, chifukwa muli ndi chisankho.
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Gym Ball Revolution Swiss Ball Workout Program Daily Fitness Home Workout Program
Kale, akazi onse padziko lapansi ankakonda kusewera gymnastics mpira. Chifukwa chake ndikuti maphunzirowo amawoneka ophweka kwambiri - mumakwera mpira popanda kuchita chilichonse chapadera.
Ingoyesani Gym Ball Revolution ndipo mumvetsetsa momwe maphunzirowa angathandizire. Mudzatha kukulitsa mphamvu zanu zapakatikati ndi minyewa yamthupi kunyumba popanda kulipira wophunzitsa.
Gym Ball Revolution imakupatsirani mwayi wogwiritsa ntchito bwino mipira yophunzitsira pamasewera anu. Mulingo wanu ukuyenda bwino, ndipo zolimbitsa thupi zanu zidzakhala zovuta kwambiri kuposa kugwiritsa ntchito zida.
Kuchita masewera olimbitsa thupi athunthu kumapangitsa kuti thupi lanu likhale labwino komanso mphamvu zonse, ndipo mudzatopa ngakhale mutachita masewera olimbitsa thupi kwa mphindi 20. Muyenera kuvomereza kuti zotsatira zamphamvu zotere sizingachitike nthawi zonse ndi masewera olimbitsa thupi nthawi zonse m'chipinda cholimbitsa thupi. Gym Ball Revolution idapangidwira oyamba kumene komanso akatswiri enieni.
Zochita zolimbitsa thupi: Kukhala osamala
Kulinganiza sikungokhudza mphamvu ya minofu yanu. Kupambana kwanu kumadalira momwe mumayendera bwino - thupi lanu ndi malingaliro anu. Kukhala Balance kumakupatsani mwayi wochita masewera olimbitsa thupi osiyanasiyana kulikonse komwe mungakhale, ndipo zomwe mukuphunzitsidwa sizigwira ntchito pamasewera okha.
Kuzama kwamalingaliro kumadaliranso kukhazikika kwa moyo wanu. Pulogalamu ya Becoming Balance imakupatsani mwayi wopeza maphunziro, kusinkhasinkha, masewera olimbitsa thupi, ndi zina zambiri.
Mu pulogalamuyi, mudzatha kugwira ntchito ndi mlangizi yemwe angakuphunzitseni njira zolondola. Mwachitsanzo, ikhoza kukhala njira zopumira ndi yoga, zomwe zingakuthandizeni kumasuka mutatha tsiku lovuta.
Apa mudzatha kudziwa choyimilira m'manja, kuwonjezera magwiridwe antchito a tsiku ndi tsiku, komanso kuchira mothandizidwa ndi yoga asanas.
Kutengera zolinga zanu ndi zokonda zanu, Becoming Balance imasefa nkhani ndi zosintha zomwe mumalandira pafupipafupi. Mwa njira, mudzatha kusunga zonse zomwe zili ndi maphunziro kukumbukira foni yamakono yanu, kuti mutha kusewera masewera ngakhale opanda intaneti.
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mankhwala mpira masewera
Ngati mwatopa ndi maphunziro apamwamba, mpira wa gymnastics ungathandize. Izi zidzakuthandizani kuti mukhale ogwirizana komanso kuti mukhale ndi thanzi labwino, ndipo kupita patsogolo kwanu kudzakhala koonekeratu.
Ngati simunagwiritsepo ntchito mpirawo panthawi yolimbitsa thupi, ingogwiritsani ntchito masewera olimbitsa thupi a mpira ndipo muchita bwino. Mukugwiritsa ntchito, mupeza malangizo atsatanetsatane amomwe mungagwiritsire ntchito mpira wa masewera olimbitsa thupi ndikuchepetsa kupsinjika ndi chithandizo chake.
Zochita izi ndizoyenera kuonda kwambiri, kulimbitsa thupi, ndikuwonjezera mphamvu zanu zonse. Zochita zolimbitsa thupi za Medicine Ball zimapereka mapulani ophunzitsira omwe amapangidwira magulu osiyanasiyana amthupi komanso nthawi yayitali.
Mapulani okhazikika amapangidwira mwezi umodzi, pomwe mphamvu ndi nthawi ya maphunziro zimawonjezeka. Chifukwa chake ngati muli ozama ndipo mukufuna kuchita masewera olimbitsa thupi, masewera olimbitsa thupi a mpira ndi njira yabwino yochitira masewera olimbitsa thupi pafupipafupi komanso kuphunzitsidwa ndi mpira.
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Minofu yomwe imayang'anira bwino komanso kugwirizanitsa imatchedwa kuya. Zimachokera ku mfundo yakuti panthawi yochita masewera olimbitsa thupi mumagwiritsa ntchito zochepa kwambiri, mukugwira ntchito ndi minofu yapamwamba.
Mutha kuyang'ana izi ndi masewera olimbitsa thupi osavuta. Chifukwa chake ngati mukufuna kupewa kuvulala kapena ma sprains osiyanasiyana, muyenera kudziwa minofu yakuya yomwe imayang'anira ntchito yokhazikika ya thupi lanu.
Zochita zolimbitsa thupi ndi kaimidwe zimakulitsa kugwirizana ndikulimbitsa minofu ya chigoba. Lingaliro lalikulu lomwe muyenera kumvetsetsa ndiloti muyenera kuchita masewera olimbitsa thupi m'njira yoti minofu yonse ya m'thupi lanu igwire bwino chifukwa ndiyo njira yokhayo yokhalira ndi thupi labwino.
