Mapulogalamu 9 Abwino Kwambiri a HIIT Timer a Android ndi iPhone
Masewera akhala otchuka m'zaka zaposachedwa, ndipo maphunziro apanyumba ndi abwino kwa anthu onse.
Aliyense amene adaganiza zosewera masewera chifukwa cha thanzi lake, akhoza kuchita popanda wophunzitsa payekha komanso kugwiritsa ntchito mphamvu za thupi lake. Tiyenera kukumbukira kuti makamaka maphunziro apanyumba angaphatikizepo zochitika zosiyanasiyana za thupi lonse, Tabata ndipo, ndithudi, HIIT. Kwa masewera olimbitsa thupi kunyumba, mutha kuyang'ana Mapulogalamu 9 abwino kwambiri ochitira masewera olimbitsa thupi a Android ndi iPhone
HIIT ndi masewera olimbitsa thupi kwambiri pakanthawi, akamanena za kugwiritsa ntchito mphamvu za thupi lanu. Zimakuthandizani kuti muzitha kuchita bwino pakanthawi kochepa, kuwotcha mafuta, komanso kukhala omasuka pakanthawi kochepa.
Chodabwitsa chake ndikuti muyenera kuchita masewera olimbitsa thupi kwakanthawi kochepa, ndikutsatiridwa ndi nthawi yochepa yopumula. Koma simudzalumpha ndi foni m'manja mwanu nthawi zonse pamaphunziro! Pankhaniyi, ntchito zapadera zidzakuthandizani. Takupezani mapulogalamu 9 aulere a HIIT pazida za Android ndi iOS.
Interval Timer ndi Dreamspark
Kodi mukuyang'ana pulogalamu yokhala ndi mawonekedwe osavuta? Pankhaniyi, tcherani khutu ku Interval Timer. Chowerengera ichi ndichosavuta kugwiritsa ntchito ndipo mungayamikire kapangidwe kake mukamalimbitsa thupi lanu koyamba.
Mukayambitsa chowerengera, Interval Timer imawonetsa pazenera lanu mtundu wina ndi ziwerengero zazikulu zomwe mudzaziwona kutali. Ntchitoyi ndiyabwino pakuphunzitsira madera, masewera olimbitsa thupi a HIIT, osewera nkhonya pankhondo, komanso a Tabata.
Mu pulogalamuyi, mutha kusunga nthawi yanu ndikusintha mwachangu pakati pawo. Ndizofunikira kudziwa kuti palibe ntchito ndi ntchito zina zopanda tanthauzo - Interval Timer imangokupatsani zomwe mudatsitsa.
Tsitsani kuchokera ku Google Play
Tabata timer ya HIIT ndi Simple Vision
Tabata Timer ya HIIT ndi yosavuta komanso yosangalatsa kugwiritsa ntchito pulogalamu yomwe mungagwiritse ntchito pamasewera anu. Muli pano kuti musinthe nthawi yomwe mumalimbitsa thupi kuti igwirizane ndi zomwe mukufuna.
Mwachikhazikitso, pulogalamuyi imakhala ndi nthawi yobwerezabwereza - masekondi 20 a ntchito ndi masekondi 10 opuma, monga momwe zimakhalira m'maseti ambiri a Tabata. Mudzatha kudzikonza nokha nthawi zonse, komanso kuchuluka kwa mizere yomwe muyenera kuchita.
Tabata Timer ya HIIT iwonetsa nambala yayikulu pazenera, kuwonetsa nthawi yotsala. Mu pulogalamuyi, mudzatha kutsata ndondomeko yanu yolimbitsa thupi ndikuyika nyimbo zenizeni monga maziko anu olimbitsa thupi.
Tsitsani kuchokera ku Google Play
Tabata Timer: HIIT Workout Interval Timer yolembedwa ndi Eugene Cherfan
Ngati simumakumbukira nthawi yomweyo masewera olimbitsa thupi omwe muyenera kuchita pa HIIT, mumafunika chowerengera chapamwamba. Izi zitha kukuthandizani ngati mukufuna kuwonjezera kufotokoza kwazolimbitsa thupi munthawi yake.
Tabata Timer imakupatsani mwayi wokhazikitsa nthawi yanu ndi nthawi yanu, onjezani zithunzi kapena makanema ojambula pachowerengera, ndikuwonjezera kufotokozera kulimbitsa thupi kwanu.
Tabata Timer imatha kuthamanga chakumbuyo, ndipo zambiri za kiyi ya nthawi zidzatumizidwa ngati zidziwitso - zabwino ngati mugwiritsa ntchito mapulogalamu ena kuwonjezera pa chowerengera. Gwiritsani ntchito pulogalamuyi osati kunyumba komanso muholo - ndiye mutha kugwiritsanso ntchito metronome ndi zina.
Tsitsani ku appstore Tsitsani kuchokera ku Google Play
SmartWOD Timer - WOD Timer ya HIIT Workouts
SmartWOD Timer ndiyokongola komanso yokongola, pulogalamu yothandiza yophunzitsira magwiridwe antchito. Mu mawonekedwe apamwamba, mudzafunsidwa nthawi yomweyo kuti musankhe mtundu wa masewera olimbitsa thupi omwe mukufuna - kwa Nthawi, Tabata, EMOM kapena AMRAP.
Chinsalu chachikulu, chowerengeka chokhala ndi manambala owala kumbuyo kwakuda nthawi zonse chimakudziwitsani za nthawi yomwe muyenera kuyeseza. Komanso SmartWOD Timer ikuthandizani ndi mawu olimbikitsa kuti musasiye.
Pulogalamuyi imatha kuwerengera kuchuluka kwa zozungulira zomwe mwapanga kale komanso kuchuluka kwa zozungulira zomwe zatsala. Madivelopa amaperekanso ntchito ina yomwe ingakuthandizeni kupanga dongosolo la maphunziro a HIIT, malinga ndi zokhumba zanu. Mbali ndi mbali, mapulogalamu awiriwa azigwira ntchito bwino.
Tsitsani ku appstore Tsitsani kuchokera ku Google Play
Masekondi - Interval Timer ya HIIT & Tabata
Chodabwitsa n'chakuti, pakati pa mapulogalamuwa, othamanga nthawi zambiri amakhala ndi ntchito zabwino kwambiri komanso zoipa kwambiri. Masekondi amadziwika kuti ndi amodzi mwa nthawi yabwino kwambiri yophunzitsira kwakanthawi kosiyanasiyana, komanso amalimbikitsidwa ndi makochi ambiri.
Ngati mukuganiza zogula pulogalamu mutayiyesa, Masekondi ndizomwe mukufuna. Apa, wogwiritsa ntchito aliyense amatha kupanga ndikugwiritsa ntchito nthawi yawo yofikira.
Tsoka ilo, mu mtundu waulere, simungathe kuusunga - ingogwiritsani ntchito maphunziro aliwonse ndikukhazikitsanso. Koma kwa ogwiritsa ntchito mphamvu, Seconds imatsegula ma tempuleti angapo ophunzitsira ndi nthawi, komanso mkonzi momwe mungaphatikizire zonse pamodzi.
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Interval Timer - Maphunziro a HIIT opangidwa ndi Polycents
Kodi mumachita maphunziro apanjinga, kuthamanga kwapakati, kapena maphunziro othamanga kwambiri? Kenako pulogalamu ya Interval Timer, yowerengera nthawi yabwino kwa onse omwe amasewera, ikuthandizani.
Mutha kuzigwiritsa ntchito pazinthu zosiyanasiyana, ndikuzitchula muzolemba zokha. Ngakhale chophimba chatsekedwa, Interval Timer ipitiliza kugwira ntchito. Ntchitoyi idzasunga zambiri za zomwe mwachita - nthawi yayitali bwanji yomwe mwagwira ntchito komanso zomwe mwakhala mukuchita.
Mutha kukhazikitsa nthawi iliyonse - kaya ndi yayifupi kapena yokwera kwambiri. Kuti mugwiritse ntchito mosavuta, Interval Timer yawonjezera mawu omwe angakudziwitseni kuti nthawi yayandikira - ingosinthani voliyumu.
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HIIT nthawi yophunzitsira yolembedwa ndi Giorgio Rigni
Ngati simukufuna kwambiri mawonekedwe ogwiritsira ntchito, mutha kugwiritsa ntchito nthawi yophunzitsira ya HIIT. Zikuthandizani kuti muzisunga nthawi zolondola pa HIIT kapena Tabata.
Dziwani kuti HIIT interval training timer ndi pulogalamu yomwe ili ndi malire - mpaka mutapeza mtundu wonse, mudzawona zotsatsa - zomwe zingasokoneze panthawi ya maphunziro.
Chifukwa chake mutha kumva nthawi ikatha, nthawi yophunzitsira ya HIIT ili ndi nyimbo yomangidwira - mutha kusankha mitundu itatu yosiyanasiyana. Zindikirani kuti phokosolo silingasokoneze nyimbo zakumbuyo zomwe mungathe kuzisewera panthawi yolimbitsa thupi.
Tsitsani kuchokera ku Google Play
HIIT & Tabata: The Fitness App yochokera ku Grizzlee Inc.
Kodi mukufuna kutsata zolimbitsa thupi zanu bwino kuposa kale? Pulogalamu ya HIIT & Tabata imakupatsani mwayiwu, komanso kukudziwitsani za kuchuluka kwa masitayilo, maphunziro, nthawi yopuma, ndi zina zambiri.
Mutha kuphunzitsa nthawi iliyonse - ngakhale mutapuma nkhomaliro. Chachikulu ndikuphatikiza HIIT & Tabata mwachangu pakulimbitsa thupi kwanu ndikuyamba maphunziro.
Mudzathanso kulunzanitsa HIIT & Tabata ndi mapulogalamu anu a smartphone, monga Google Fit kapena Apple Health, kuti nthawi zonse muziwona zambiri komanso zonse zokhudzana ndi zomwe mukuchita.
Pandalama zocheperako ngati kulembetsa pamwezi, ntchitoyi idzakupatsiraninso kwakanthawi komanso kusankha kosiyanasiyana kochita ntchito.
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HIIT - Caynax Interval Training Timer
Caynax HIIT timer idapangidwa makamaka kwa onse okonda maphunziro amphamvu, Tabata ndi cardio. Mutha kugwiritsa ntchito kuwotcha mafuta m'mimba mwanu kapena m'miyendo mukamachita masewera olimbitsa thupi kunyumba.
Caynax HIIT timer imakuuzani nthawi yoti muyime kapena muyambe masewera olimbitsa thupi nthawi yake! Popeza masewera olimbitsa thupi ndi amphamvu komanso othamanga mokwanira, simudzakhala ndi nthawi yosokonezedwa ndi chophimba cha smartphone yanu ndikudziwonera nokha nthawi.
Caynax HIIT timer imakupatsani mwayi wogwiritsa ntchito mawu othandizira kuwongolera pakapita nthawi, komanso kupanga ndandanda ndi mapulani athunthu olimbitsa thupi.
Komanso, Madivelopa ali ndi mapulogalamu ena amasewera ndi maphunziro, omwe mutha kulunzanitsa ndi nthawi. Chifukwa chake, mutha kugwiritsa ntchito gawo limodzi kuti thupi lanu likhale lolimba munthawi yochepa yophunzitsira.
Tsitsani kuchokera ku Google Play
Kugwira ntchito pathupi lanu ndi chikhumbo choyamikirika kwa munthu aliyense. Sikuti nthawi zonse mumakhala ndi nthawi yopita kumalo ochitira masewera olimbitsa thupi, kuphunzitsa anthu, kapena kukwera mapiri. Mutha kusankha zochita zazifupi, monga HIIT kapena Tabata, kuti thupi lanu likhale lolimba.
Chifukwa chake simudzasokonezedwa ndi zowerengera nthawi kapena nthawi yowonjezera, tayesetsa kukupezani mapulogalamu abwino kwambiri amtunduwu. Zonsezi ndi zosavuta komanso zothandiza, komanso zosavuta kugwiritsa ntchito panthawi ya maphunziro. Muyenera kutsitsa imodzi mwa izo, ngati mumachita masewera olimbitsa thupi pafupipafupi kunyumba.
