Momwe mungakhazikitsire magawo ogona mu iOS

Momwe mungakhazikitsire ndandanda zogona mu iOS. Yambani kupanga chizolowezi chabwino chogona

Ndi iOS 14, Apple idayambitsa kuthekera kosintha nthawi yanu yogona mu pulogalamu ya Health. Mbali yokhayo si yovuta kwambiri. Mumadziwa kuti ndi maola angati omwe mungafune kukhala nawo usiku uliwonse, ndikusankha nthawi yogona komanso nthawi yodzuka yomwe ikugwirizana ndi cholinga chimenecho.

Zachidziwikire, mutha kukhazikitsa alamu nthawi imodzi kapena alamu yobwereza mkati mwa pulogalamu ya Clock. Chifukwa chachikulu chomwe muyenera kusankha nthawi yogona m'malo mwake ndikuti imakulolani kukhazikitsa cholinga chenicheni ndikupangitsa kuti nthawi yogona ikhale yosavuta. Mwachitsanzo, mukhoza kuyatsa Sleep Focus yokhayokha pa nthawi yogona komanso kukhazikitsa zikumbutso zakugona. Ngati mukugwiritsa ntchito Apple Watch kapena pulogalamu ina yotsata kugona/kugona, mutha kulandiranso zidziwitso mukakumana kapena kupitilira cholinga chanu chakugona.

Simumangokhala ndi nthawi imodzi yokha yogona. Ichi chikhoza kukhala chida chothandiza ngati ntchito yanu, kalasi, kapena nthawi yolimbitsa thupi m'mawa imasiyanasiyana tsiku ndi tsiku. Koma musanakhazikitse ndandanda zingapo, muyenera kukhazikitsa ndandanda yanu yoyamba. Kuchita izi:

• Tsegulani pulogalamu Health .
• Dinani pa tabu sakatulani pansi kumanja.
• Pendekera pansi ndikupeza tulo . Muyenera kuwona zenera Malo ogona. dinani batani Yambitsani. (Ngati simukuwona izi, musadandaule—ingopitani ku gawo lotsatira.)
• Pezani Cholinga chakugona kwa nthawi yayitali Zomwe mukufuna kugona usiku uliwonse. Kenako dinani yotsatira .
• Khazikitsani dongosolo lanu loyamba posankha masiku omwe mukufuna kuti lizigwira ntchito. Sunthani chowongolera nthawi yogona Ndi kudzuka pamene mukufuna kugona ndi kudzuka. Mutha kuchita izi pokoka zithunzi za bedi ndi wotchi.
• Ngati mukufuna chenjezo la alarm, yatsani chosinthira. Pansi pa switch ya alamu, mutha kusankha phokoso la alamu pansi Zomveka & Haptics , khazikitsani voliyumu ya alamu, kuyatsa kapena kuzimitsa chosinthira Snooze. Chodabwitsa chimodzi: simungathe kusankha nyimbo ya alarm yanu yogona monga zidziwitso zina zomwe zakhazikitsidwa mu pulogalamu ya Clock.
• Dinani pa yotsatira . Kenako mudzafunsidwa kukhazikitsa Sleep Focus mode, koma mutha kulumpha ngati mukufuna. Mutha kuyikhazikitsa nthawi iliyonse popita Zokonda > Kuyikira Kwambiri pa iPhone yanu.

Mutakhazikitsa ndandanda yanu yoyamba, mutha kuwonjezera nthawi zogona zambiri momwe mungafunire. Kupanga ndandanda yowonjezera yogona:

• Tsatirani njira zitatu zoyambirira pamwambapa.
• Mpukutu pansi kwa Anu Timeline gawo. Dinani pa Ndondomeko yonse ndi zosankha .
• Pansi pa mutu wa Full Table, pindani pansi ndikudina onjezani tebulo .
• Sankhani masiku omwe mukufuna kuti dongosolo lizigwira ntchito.
• suntha slider Nthawi yogona ndi kudzuka ku maola oyenera. Mutha kuchita izi pokoka bedi ndi chizindikiro cha wotchi.
• Ngati mukufuna kukhazikitsa alamu, yatsani switch tcheru . Mutha kusintha zomwe mwasankha Zomveka & Haptics و Sondolani Pano.
• Dinani pa kuwonjezera ngodya yakumanja yakumanja.

Sinthani makonda a nthawi yogona

Palinso zosankha zingapo zomwe mungasinthire makonda mkati mwa zokonda za Kugona za pulogalamu ya Health. Mwachitsanzo, mutha kukhazikitsa zenera loyimilira la kugona popita ku Thanzi > Tulo > Ndandanda Yathunthu & Zosankha > Zowonjezera Zowonjezera > Pemphani Pansi . Zenera lanu la Wind Down litha kukhazikitsidwa paliponse kuyambira mphindi 15 mpaka maola atatu nthawi yanu yogona isanakwane. Pakadali pano, imangoyatsa kugona kwa foni yanu. (Mungathenso kuzimitsa izi popita ku Thanzi > Tulo > Ndandanda Yathunthu > Gwiritsani Ntchito Ndondomeko Yoyang'ana Kugona .)

Sleep Focus mode ndi imodzi mwa njira Focus Modes Zokonzedweratu zoyambitsidwa ndi Apple mu iOS 15. Mutha kuzipeza popita ku Zokonda > Kuyikira Kwambiri pa iPhone yanu. Ngati mutsegula Kukhazikika kwa Kugona, mutha kusintha anthu ndi mapulogalamu omwe angakuimbireni foni komanso kusintha chophimba chakunyumba ndi loko. iOS 16 ikafika kugwa uku, mudzatha kulumikiza chophimba cha Lock kapena tsamba lakunyumba. (Ngati simuli oleza mtima, nayi momwe mungatsitsire mtunduwo iOS 16 public beta. )

Pansi pa Zikhazikiko Ndondomeko yonse ndi zosankha Mukhozanso kukhazikitsa cholinga chogona komanso kusintha makonda ena. Mu gawo Zambiri zowonjezera , mukhoza kusankha kuti athe kutsatira nthawi pabedi ndi iPhone wanu, zikumbutso kugona, kapena zotsatira kugona.

• The Track Time Pabedi ndi iPhone app amagwira ntchito Unikani momwe mumagonera potengera nthawi yomwe mumanyamula ndikugwiritsa ntchito foni yanu usiku.
• Zikumbutso zakugona zimakuchenjezani Pamene Wind Down zenera kapena nthawi yogona yatsala pang'ono kuyamba.
• Panthawiyi, yambitsani zotsatira za kugona Zikutanthauza kuti pulogalamu ya Health ikudziwitsani mukakumana kapena kupitilira zolinga zanu zogona. Muyenera kuyatsa kutsatira kugona pa Apple Watch yanu kapena kuphatikizira data kuchokera ku tracker yachitatu kapena pulogalamu.

Sinthani nthawi yogona

Ngati ndandanda yanu yasintha kapena ngati ndandanda imene munakhazikitsa poyamba siikugwirani ntchito, pali njira zingapo zosinthira nthawi yanu yogona. Nazi njira zina zochitira izi:

• Pamndandanda wa Tulo wa pulogalamu ya Zaumoyo, yendani pansi mpaka Ndondomeko yonse ndi zosankha . Pansi pa mutu tebulo lathunthu , muyenera kuwona mndandanda wamatebulo anu. Pansi pa aliyense wa iwo, mudzawona ulalo Kusintha kwabuluu. Dinani pa izo kuti musinthe ndandanda zanu.
• Mukhozanso kupanga kusintha kwakanthawi. Pamndandanda wa Kugona wa pulogalamu ya Zaumoyo, yendani pansi mpaka pa Ndandanda Yanu. Pamwamba, muyenera kuwona ndandanda yanu yotsatira. Dinani pa sinthani ulalo Buluu kuti mupange kusintha kwakanthawi ku alamu yotsatira yokha.
• Mu pulogalamu ya Clock, dinani tabu Chenjerani . Pamwamba, mudzawona chithunzi cha bedi pafupi ndi kugona | Chidwi tcheru. dinani pa batani Kusintha kuli kumanja. Kokani zithunzi za bedi ndi alamu pa slider kupita ku nthawi zanu zatsopano, ndikudina Idamalizidwa mu ngodya yapamwamba kumanja. Mukafunsidwa, sankhani ngati mukufuna kusintha ndandanda mpaka kalekale kapena ingosintha chenjezo lotsatira.
• Pa Apple Watch, tsegulani pulogalamu ya Kugona, yomwe imasonyezedwa ndi chithunzi cha turquoise chokhala ndi bedi loyera. Kuti mungosintha alamu yotsatira, dinani patebulo lomwe latchulidwa yotsatira . Ngati mukufuna kusinthiratu tebulo, dinani batani tebulo lathunthu. Kuchokera apa mutha kudina patebulo lomwe mukufuna kusintha kapena kupanga lina mwa kuwonekera onjezani tebulo . Ngati mupukuta mpaka pansi, mukhoza kusintha Cholinga cha chete kapena nthawi Zotonthoza .

Iyi ndi nkhani yathu yomwe tidakambirana. Momwe mungakhazikitsire magawo ogona mu iOS
Gawani zomwe mwakumana nazo ndi malingaliro anu mu gawo la ndemanga.