Maitiro ekurasikirwa nedumbu nzvimbo Abs Workout

Vazhinji vedu tinoda kuderedza uremu munzvimbo yedumbu
Asi upenyu hunotibatisa, chingava chikoro kana basa
Kana kurera vana kana kudya kwezuva nezuva kumba
Uye nekufamba kwenguva mukuzadzisa masevhisi evamwe, zuva rinopera
Asi nekushandiswa kwekurerutsa dumbu, unogona kuronga
Shandisa nguva yacho kuti ikubatsire, nekurovedza muviri nguva dzose
Iwe haugone kuomesa dumbu nenzira kwayo uye yakakodzera
Nekuti nzvimbo yemudumbu ndeimwe yenzvimbo dzakaomesesa uye inoda imwe kurovedza muviri
Uye nyanzvi yekubatsira mhasuru dzemudumbu uye kuita kuti dziwedzere kukurumidza
Fa, nekushandiswa kwekurerutsa nzvimbo yemudumbu, takagadzirira mazuva makumi matatu nemaekisesaizi.

Yakasiyana uye yakasiyana-siyana kuti ikubatsire kusimbisa dumbu uye kusimbisa nzvimbo yechiuno
Iko kune vanofarira mafoto nemavhidhiyo, simbisa nzvimbo mukati memazuva makumi matatu, ndizvo zvauri
Ini handifanire kubuda kuenda kugim uye kutambisa mari nenguva
Kwaunogona kurovedza muviri kumba kwako, chero nguva uye chero kupi
Imwe yeayo akakosha maficha uye maitiro akawanda akakosha maekisesaizi zuva rega rega
Kune zvakare akasiyana uye akasiyana magiraidhi kuburikidza naaunogona kuziva nhanho yekusvika kwako kune yaunoda muviri.
Iko kunotevera kushanduka kwekoriori uye kuitira kuideredza
Panewo matipi akakosha ekukurudzira kuti uite maekisesaizi uye unakirwe nawo
Inokodzerawo munhu wese, ingo dhawunirodha uye nekuchimbidza

 

Related posts
Budisa chinyorwa pa

Wedzera chirevo