9 yakanakisa chiyero maekisesaizi maapplication eApple uye iPhone
Mitambo yemitambo inogona kunge yakasiyana zvachose. Vamwe vanhu vanosarudza kumhanya uye kurovedza muviri, vamwe vanofarira yoga uye kutambanudza, uye vamwe vanofarira maekisesaizi esimba.
Chero zvazvingava, imwe neimwe yekuenzanisa kudzidzira kwakanaka kune hutano hwako, nokuti nerubatsiro rwayo unogona kuvandudza kushanda kwemuviri wako uye kuramba uchishanda. Asi vamwe vanhu vanorega kuita senge surfing kana gymnastics ball exercises.
Zvinoratidzika - chii chaunofanira kuita? Kungorara pasi kana kumira, kugara zvishoma - pasina mutoro. Asi izvi zvinongotanga pakuona, nokuti kunze kwekusimbisa, mumitambo yakadaro zvakakosha kuchengetedza imwe nzvimbo uye kuenzanisa.
Iyo nyanzvi yemamhasuru emuviri wemunhu yakasarudzika, uye iwe unogona kuivandudza mberi nekungobatanidza marudzi akasiyana ekurovedza muviri. Kana iwe uchifarira kudzidziswa, tinokuunzira 9 akanakisa akaenzana murairidzi maapplication eAroid uye iOS.
Fitify: Kuenzanisa zviitwa uye zvirongwa zvekudzidzisa
Fitify ndomumwe wevagadziri veakawanda maapplication ekusimba, kuonda uye kurovedza muviri. Semuenzaniso, isu tinogona kusimbisa iyo Workout Routines & Kudzidzisa Zvirongwa app, inova muunganidzwa wemhando dzakasiyana dzemaekisesaizi, kudzidziswa, uye kudziya-ups.
Nekubatsirwa kwezvirongwa, zvakapiwa nevagadziri, iwe uchakwanisa kudzidzisa kumba uye pasina mimwe midziyo - ndiko kuti, nokuda kwekushanda kwakakwana, iwe unongoda muviri wako chete.
Hatina kuisa Fitify munzvimbo yekutanga pasina chikonzero. Izvo zvinofanirwa kucherechedzwa kuti kune akasiyana marudzi ekurovedza muviri kune akasiyana mhasuru mapoka - kune maekisesaizi ekuenzanisa uye kurongeka, pamwe neakare maekisesaizi nemabhero uye barbells.
Zvinogoneka chete kupisa mafuta akawandisa, kuwedzera tsandanyama uye kuwedzera kutsungirira kuburikidza neakaomesesa maekisesaizi anonangwa nekushandisa.
Zvirongwa zvekurovedza muviri uye zvirongwa zvekudzidzisa zvinonyatso kusanganisa maekisesaizi ako uye zuva rega rega iwe uchawana kutsva uye kwakasarudzika Workout. Kana iwe uchingoda kudzidziswa kwekusimba, ingosarudza chikamu ichi.
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Balance maekisesaizi app: Bosu Bhora Workouts
Zita reapp rinozvitaurira. Pano iwe unodzidzira kudzikamisa uye kuenzanisa muviri wako uchishandisa yakakosha Bosu bhora. Zvinogona kutengwa kuzvitoro zvemitambo zvenguva dzose kana kushandiswa semidziyo yakakosha paunenge uchidzidzira mujimu.
Bosu Ball Workouts app ichakubatsira iwe kuita kurovedza muviri nenzira kwayo, pamwe nekuvandudza tsandanyama dzakadzika munzvimbo dzakasiyana dzemuviri pasina kutambisa nguva yakawanda.
PaBosu Ball Workouts, iwe unowana maekisesaizi enguva yakasiyana, kubva pa8 kusvika kumaminitsi makumi maviri nemashanu. Zvichienderana nekuti inguvai yemahara yaunayo panguva ino, iwe unozogona kuseta parutivi nguva pfupi yekukura kwemuviri wako.
Imwe neimwe kurovedza muapp inogadzirwa nevarairidzi vane hunyanzvi kuitira kuti usakuvadza muviri wako panguva yekurovedza muviri.
Paunenge uchidzidzira, unogona kuona vhidhiyo inoratidza munhu wacho maekisesaizi chaiwo. Sarudza chikamu chaunoda kudzidzira nhasi uye Bosu Bhora maekisesaizi ichave yako kurovedza muviri.
Dhaunirodha kubva kuGoogle Play
Pilates Workout Routines
Pilates mutambo unotarisa pakuvandudza simba rako. Iwe haufanirwe kuita chero inorema maekisesaizi kana squats nebarbell - uremu hwemuviri wako huchakwana.
Yako Pilates routine ichava mutungamiriri wako munyika yekudzidziswa. Pano iwe unozogona kuita maekisesaizi anovandudza kuchinjika uye kubatana, pamwe nemhasuru mumuviri wese - kumashure, cortex, chiuno, nezvimwe.
Pilates Workout Routines ine akawanda akasiyana zvirongwa zvekudzidzisa zvinoenderana nezvinangwa zvako uye nhanho yekudzidziswa. Iyo app inosanganisirawo odhiyo yekuperekedza, uye iwe unogona kusarudza kuti ndeupi murairidzi anokudzora.
Iwe uchakwanisa kuwana mubhadharo wekukurudzira kubva kwavari, pamwe nekunakidzwa nekudzidziswa - panguva yavo, pachava nekuridza incendiary musanganiswa weakasiyana DJs.
Kune yega yega yekurovedza muviri uye maekisesaizi, vane vhidhiyo inokudzidzisa iwe nzira chaiyo. Ziva kuti kunyoreswa kwePremium kunowanikwa mune iyi app kunokupa iwe kuwana kune zvimwe zvese zveFitivity developer zvigadzirwa.
Kugadzikana kwebhora maekisesaizi uye zvibooresa
Kana iwe uchifunga kuti haugone kuchinjika uye haugone kuita maekisesaizi ekutambanudza, hauna kururama. Kugadzikana kwebhora maekisesaizi uye maekisesaizi akagadzirirwa vanhu vane maekisesaizi akasiyana, uye chero munhu anogona kuita yavo ega gymnastic exercises.
Kana iwe uine yakakosha gymnastics bhora kumba, kana iwe uchikwanisa kuiwana mujimu yako, iwe unozofanirwa kudhawunirodha iyi app uye wotanga zvidzidzo ipapo ipapo. Kunyange vamhanyi vepamusoro uye vepamusoro vachakwanisa kuvandudza kugadzikana kwavo uye kuenzanisa kwemisumbu.
Kugadzikana kwebhora maekisesaizi uye maekisesaizi akagadzirirwa kukudziridza tsandanyama yako yakadzika uye kunatsiridza mhasuru yako-yekuvaka mashandiro. Izvi zvinokonzerwa nekuti panguva yekudzidziswa kwekuenzanisa, unogona kuvandudza mashandiro ekudzidziswa pamwe nekuita imwe mhando yekudzidziswa kwesimba.
Kugadzira tsandanyama, haufanirwe kushandisa michina yakaoma yekudzidzisa - bhora rimwe rakakwana. Kugadzikana kwebhora maekisesaizi uye maekisesaizi zvinokupa ipapo maekisesaizi ehurefu hwakasiyana uye mapoka emhasuru - uye kana wapedza izvozvo uchaona kuti mangani macalorie akapiswa muchiitwa chega chega.
Dhaunirodha kubva kuGoogle Play
Virtual Mudzidzisi Gym Bhora Balance Exercises App
Sezvatakambotaura, bhora regymnastic rinokutendera iwe kukudziridza tsandanyama dzako kunyangwe pasina kudzidziswa kwesimba. Virtual Murairidzi Gym Bhora app ichakubatsira iwe kuti uwane yakanyanya kuita mukudzidziswa kwako uye nhanho nhanho wakananga kuchinangwa chako.
Basa racho rakagadzirirwa kunyanya kudzidziswa kwedunhu, umo maitiro akafanana anodzokororwa. Iyo minimalist dhizaini yeVirtual Trainer Gym Bhora inogona kusakwezva vashandisi vanonyanya kuda, asi sevhisi inoramba ichishanda.
Iyo app inosanganisira makumi maviri nemasere maekisesaizi ayo acharatidzwa nemurairidzi wako. Ese anoitwa nenyanzvi uye tinokupa zano kuti ugare uchiteerera kune iyi nzira.
Virtual Trainer Gym Bhora zvakare ine yakavakirwa mukati menguva inokuzivisa iwe kana Workout yako yapera. Iwe unogona zvakare kuishandisa kuronga mamwe maekisesaizi seTabata kana HIIT. Iwe unoseta zvibodzwa zvitsva zuva rega rega uye chete bhora maekisesaizi achakubatsira kuita izvozvo.
Dhawunirodha kubva kuappstore Dhaunirodha kubva kuGoogle Play
Bosu chiyero mudzidzisi kubva kuFitify
Fitify yakaunza imwe app kwaunogona kubhadhara zvakanyanya kuenzanisa uye manhamba uchidzidzira. Bosu Balance Trainer ibasa raunogona kudzidzira Bosu Bhora pasi pekutariswa kwemurairidzi chaiwo.
Panguva yekushandiswa, iwe uchanzwa kutungamira kwezwi izvo zvinokuyeuchidza nezve nguva uye maitiro. Mumavhiki mashoma, iwe unokwanisa kuona mhedzisiro yawakawana munguva pfupi.
Iyo Bosu Balance Trainer ine anopfuura makumi manomwe maekisesaizi akasiyana pamwe neakawanda akasiyana zvirongwa zvekudzidzisa vanhu vane zvinangwa zvakasiyana. Kurovedza kwega kwega kunoperekedzwa kwete chete nezwi remurairidzi asiwo nevhidhiyo yeHD, umo vanhu chaivo vanoita zvauri kuita.
Sarudza hurongwa hwekudzidzisa wega, hunozogadziriswa zvichienderana nemhinduro yako. Kana hurongwa hwacho hwakakuomera iwe, murairidzi weBosu anokurumidza kugadzirisa kumwe kudzidziswa zvinoenderana nedanho rako rekukura kwemuviri. Sarudza nezvekuzorora kwako uye nguva yekudzidziswa, nekuti une sarudzo iyoyo.
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Gym Bhora Revolution Swiss Ball Workout Chirongwa Zuva nezuva Fitness Home Workout Chirongwa
Imwe nguva yapfuura, zvachose vakadzi vese vepasi vaifarira kutamba gymnastics bhora. Chikonzero ndechekuti kudzidziswa kunotaridzika kuri nyore - iwe unokwira bhora pasina chawaita chakakosha.
Ingoedza Gym Bhora Revolution uye iwe unonzwisisa kuti kudzidziswa kwakadaro kunogona kuita sei. Iwe unozogona kuvandudza yako yepakati simba uye mhasuru dzemuviri kumba usingabhadhare mudzidzisi wega.
Gym Bhora Revolution inokupa iwe mukana wekushandisa zvizere mabhora ako ekudzidzira mukurovedza kwako. Chiyero chako chichabuda, uye kushanda kwako kuchanyanya kuoma pane kushandisa midziyo.
Maekisesaizi emuviri akazara anovandudza kunaka kwemuviri wako uye simba rose, uye uchanzwa kuneta kunyangwe mushure memaminitsi makumi maviri ekurovedza muviri. Iwe unofanirwa kubvuma kuti simba rakadaro harisi nguva dzose rinogoneka kuwana nekugara uchirovedza muviri mukamuri yekusimbisa muviri. Gym Bhora Revolution yakagadzirirwa vanotanga pamwe chete nenyanzvi dzechokwadi.
Balance exercises: Becoming Balance
Balance haisi yekusimba kwemhasuru dzako chete. Kubudirira kwako kunoenderana nekudzikamisa kwaunoita - zvese muviri wako nepfungwa dzako. Kuve Balance kuchakubvumidza kuti udzidzire maekisesaizi akasiyana pese pauri, uye zvirimo zvekudzidziswa hazvingoshande kumitambo chete.
Kukura kwepfungwa kwakadzama zvakare kunoenderana nehupenyu hwako. Iyo Becoming Balance app inokupa iwe kuwana kune zvidzidzo, kufungisisa, kufema maekisesaizi, nezvimwe.
Muapp, iwe unozogona kushanda nemudzidzisi anokudzidzisa maitiro akakodzera. Semuenzaniso, inogona kuva maitiro ekufema uye yoga, iyo ichakubatsira iwe kuzorora mushure mezuva rakaoma.
Pano iwe unozogona kugona kubata ruoko, kuwedzera mashandiro ezviitwa zvavo zvezuva nezuva, uye zvakare kupora nerubatsiro rwe yoga asanas.
Zvichienderana nezvinangwa zvako uye zvaunofarira, Becoming Balance inosefa nhau uye zvigadziriso zvaunogashira. Nenzira, iwe unozogona kuchengetedza chero zvemukati uye kudzidziswa mundangariro ye smartphone yako, kuitira kuti iwe ugone kutamba mitambo kunyangwe pasina kuwana kune network.
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mushonga bhora zviitwa
Kana iwe wakaneta nekudzidzira kwekirasi, bhora regymnastics rinogona kubatsira. Izvi zvichakubatsira iwe kukudziridza kurongeka uye kuenzana kwemuviri, uye kufambira mberi kwesimba rako repamba kuchave kuri pachena.
Kana usati wamboshandisa bhora panguva yekurovedza muviri, ingo shandisa mushonga bhora rekuita sevhisi uye uchabudirira. Mukushandisa, iwe unowana yakadzama mirairo yemashandisirwo ebhora rejimnastic uye kubvisa kushushikana nerubatsiro rwayo.
Aya maekisesaizi akakodzera kurasikirwa nehuremu hwakawandisa, masimba ekurovedza muviri, uye kuwedzera simba rako rose. Medicine Ball maekisesaizi anopa zvirongwa zvekudzidzisa zvakagadzirirwa mapoka akasiyana mhasuru uye nguva.
Zvirongwa zvakajairika zvakagadzirirwa mwedzi mumwe, panguva iyo kusimba uye nguva yekudzidziswa inowedzerwa. Saka kana iwe wakakomba uye uchida kurovedza muviri wako, mushonga bhora maekisesaizi isarudzo huru yekugara uchirovedza muviri uye kudzidziswa nebhora.
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Tsandanyama dzinoita basa rekuenzanisa nekubatana dzinonzi dzakadzika. Izvo zvinouya kune chokwadi chekuti panguva yechinyakare maekisesaizi iwe unoshandisa zvishoma kwazvo, uchishanda chete nemamhasuru epamusoro.
Iwe unogona kutarisa izvi nemaitiro akareruka epuranga. Saka kana iwe uchida kudzivirira kukuvara kwakasiyana-siyana kana sprains, unofanirwa kushanda kunze kwemhasuru dzakadzika dzinoita basa rakagadzikana remuviri wako.
Maekisesaizi uye maekisesaizi akaenzana anovandudza kurongeka uye kusimbisa tsandanyama dzemapfupa. Pfungwa huru yaunofanirwa kunzwisisa ndeyekuti iwe unofanirwa kurovedza muviri nenzira yekuti inoshanda kunze kwese mhasuru dziri mumuviri wako nekuti ndiyo chete nzira yekuve mune yakakwana chimiro chemuviri.
