Maitiro ekushandura yako Android foni kuita yekusimba tracker
Iwe unoda kushandisa zvakanyanya smartphone yako inokuperekedza kwese kupi? Uri kutsvaga nzira iri nyore uye inoshanda yekushandura yako Android foni kuita yekusimba tracker yaunogona kuvimba nayo kuti utarise kuita kwako kwemuviri uye kugadzirisa hutano hwako? Ipapo, iwe uri munzvimbo chaiyo.
Muchikamu chino, tichaongorora:
Ungashandura sei foni yako yeAndroid kuita mudiwa parwendo rwako rwekusimba
Izvi nekutora mukana wezvimiro uye maapplication atovepo pane chako kifaa. Isu tinokupa akareruka, matanho ari nyore ekugadzirisa foni yako seyakasimba tracker, ine gwara rekuti ungashandise sei nemaapplication kuongorora hutano hwako uye kuseta zvibodzwa zvako zvekurovedza muviri.
Hazvina mhosva yako yazvino nhanho yekusimba kana hutano zvinangwa, mune ino chinyorwa iwe unowana zvese zvaunoda kuti utange rwendo rwako kuenda kuhupenyu hune hutano uchishandisa yako smartphone. Ngatitangei kuongorora kuti foni yako ingave sei mudiwa wako wemitambo nekusimba, uye kuti ungaite sei zvakanyanya zuva rega rega kuvandudza hutano hwako hwese nemararamiro.
Kuchengeta muviri wako kunoitawo kuti pfungwa dzako dzive dzakasimba uye dzinowedzera hupenyu hwako. Asi chii chaunofanira kuita kana iwe usingafariri kuenda kumitambo yekurovedza muviri? Sezvo Android chiri chinhu chekutanga chatinoona mushure mekumuka pamubhedha, uye tinoitakura kwese kwatinoenda, wadii kuishandura kuva fitness tracker?
Kune akati wandei maapuro eAndroid aripo paGoogle Play Store anogona kushandura yako Android smartphone kuita yekusimba tracker. Mazhinji ekusimba maapplication eAroid aiwanikwa mahara, asi aive nesarudzo yekutenga mu-app.
Zvakanakisa Zvishandiso zveKushandura Yako Android Chishandiso kuita Fitness Tracker
Saka, kana iwe uchida kushandura yako Android mudziyo kuita fitness tracker, unogona kuwana gwaro rinobatsira. Heano akanakisa mapurogiramu ekushandura yako Android mudziyo kuita yekusimba tracker. Ngatitangei.
1. MyFitnessPal
Iine dhatabhesi huru yechikafu (zvinopfuura zviuru zvitanhatu zvekudya), inokurumidza uye iri nyore kushandisa calorie counter iyo inogona kukubatsira kuti udzike huremu hwakawandisa.
Iyi ndeimwe yeakanakisa uye anonyanya kufarirwa maapplication anoverengera macalorie awakadya. Mamirioni evashandisi uye varairidzi vekurovedza muviri vari kushandisa iyi app izvozvi.
2. Google Fit
Iko kushandiswa kunobva kuGoogle Inc. Kubatsira kwayo ndeyekuti inokwanisa kuteedzera chero chiitiko chaunoita uchibata foni. Semuenzaniso, inochengeta marekodhi ekufamba kwako, kumhanya, uye kuita chero chimwe chinhu mukati mezuva.
Inopawo chaiyo-nguva mamiriro ekumhanya, kufamba uye kukwira, izvo zvinokubatsira kuti urambe uchikurudzirwa pamunda. Iyi ndiyo app yaunofanirwa kuve nayo kana iwe uchitsvaga yekutevera fitness app.
3. 7-Minute Kudzidzira
Ichi chishandiso chinopa zviitwa zvinoenderana nekudzidza McMaster University, Hamilton, Ontario, Inouya nemurairidzi chaiwo anokukurudzira. Iyi ndiyo yakakwana app kune avo vari kutsvaga kuderedza uremu nekukurumidza sezvinobvira.
Izvi zvinopa maminetsi manomwe ekurovedza muviri pazuva, zvichikubvumidza iwe kudzidzisa mhasuru dzako dzemudumbu, chipfuva, zvidya nemakumbo. Iine seti yese yezviitwa zvinonyanya kufarirwa nekukurumidza kuonda.
4. RunKeeper
RunKeeper ndiyo yakakwana app kune avo vanoda kumhanya kuti vagare vakagwinya. Iwe unogona nyore kuita pre-yakarongwa maekisesaizi uye kurovedza muviri kutevedzera nguva dzose.
Inorekodha ruzivo nezve zviitiko zvako uye inoratidza yakadzama manhamba, chinhambwe chakavharwa, nguva inotorwa kuti upedze kumhanya, uye kunyangwe kurova kwemwoyo wako panguva yekurovedza muviri.
5. Tarisa Muviri Mafuta: BMI Calculator
Vazhinji vako vanogona kuverenga BMI yako, uye ichi chishandiso chakakukodzera nekuti chinogona kuverenga BMI yako zviri nyore uye kupa mhedzisiro chaiyo. Chikamu chemafuta emuviri chinofungidzirwa kubva kuBMI uchishandisa fomula yakatorwa naDeurenberg nevamwe vaunoshanda navo.
6. Heavy
Hevy ndeye Android app iyo inoti ndiyo yekupedzisira uye inonyanya kukosha yekudzidzira tracker yezvose. Iyo app inogona kushandiswa kunyora maekisesaizi ako uye kuwana huwandu hwakakwana hwekuita kwako nekufamba kwenguva.
Inopawo chikuva chekujoinha nharaunda iri kukura yevatambi. Iyo app inogona kurekodha mhando dzakasiyana dzekudzidziswa senge powerlifting, powerlifting, maOlympic maekisesaizi, kudzidziswa kwesimba, nezvimwe.
Iyo Hevy zvakare yakanakira kurovedza muviri senge calisthenics, cardio, uye HIIT.
7. 5K Kumhanya Mudzidzisi
Yedu yakaratidza C25K (Couch kusvika 5K) chirongwa chakagadzirirwa vamhanyi vasina ruzivo vachangobva kutanga nekurovedza muviri. Chimiro chechirongwa chinodzivirira vamhanyi vatsva kubva pakukanda mapfumo pasi uye, panguva imwe cheteyo, zvinovanetsa kuti varambe vachifambira mberi.
C25K inoshanda nekuti inotanga nemusanganiswa wekumhanya nekufamba, uye zvishoma nezvishoma inovaka simba nekutsungirira kusvika wasvika chinhambwe chakazara che5K.
8. Mvura Inwa Chiyeuchidzo
Unonwa mvura yakakwana muswere wese here? Ndinofunga uchati kwete. Iyi ndiyo yakanakisa app yaungambove nayo pafoni yako nekuti inokuyeuchidza kunwa mvura panguva chaiyo uye inoteedzera maitiro ako ekunwa mvura.
Ichi chishandiso chine makapu ega anokubatsira kuti ugare uchikurudzirwa kunwa mvura. Inoisawo nguva dzekutanga uye dzekupedzisira dzemvura yekunwa zuva rese. Kunwa mvura yakakwana kwakanakira kuchengetedza kusimba kwako, saka kuve neapp iyi pafoni yako ichave sarudzo yakanaka.
9. Pedometer
Iyo pedometer inorekodha nhamba yematanho awatora uye anoaratidza kumashure, pamwe nenhamba yekoriori yawakapisa, kureba, nguva yekufamba, uye nekukurumidza paawa.
Easy kushandisa. Paunenge uchinge wadzvanya bhatani rekutanga, iwe unofanirwa kubata yako smartphone sezvaunogara uchiita wobva waenda.
10. Strava
Iyi ndeimwe yakanakisa kusimba app inodiwa nevashandisi veAroid. Unogona kushandisa iyi app kutarisisa maitiro ako ekusimba. Inobatsirawo vashandisi kuona chinhambwe, kumhanya uye macalorie akapiswa.
Iwe unogona zvakare kugovera mishumo yako yekufambira mberi neshamwari dzako uye nekuvakurudzira kuchengetedza hutano hwemaitiro.
Aya ndiwo akanakisa Android maapuro anogona kushandura foni yako kuita yekusimba tracker. Kana iwe uchida kurudzira chero imwe fitness tracker application yeAroid, ndapota siya zita reapp mune zvakataurwa pazasi.
