Epamusoro gumi nembiri Focus Mapurogiramu ekuchengeta Iwe kure nefoni yako:
Iwe unogara sei parunhare kana kuti unogara sei parunhare? Izvi zvingaite kunge rhetorical asi isu takanyanya uye vanhu vari kupindwa muropa nemafoni avo. Tarisa hupenyu hwedu kubva patinomuka kusvika pakunorara foni yedu iri mumaoko edu nguva zhinji. Mazuvano, tine mafoni asingapindi mvura uye vanhu vanoatorawo kunogeza.
Asi nei tiine tsika iyi yekutarisa mafoni miniti yega yega?
Maererano naCharles Duhigg , munyori webhuku rinonzi The Power of Habit, tsika ipi neipi inogona kukamurwa kuva mativi matatu—chiratidzo, muitiro, uye mubairo.
1. cue : ndiyo inokonzeresa tsika. Kana uchinge wakafinhwa kana kuedza kuita chimwe chinhu chakakosha asi usingakwanise kutarisa, pfungwa dzako dzinoenda kune imwe nzvimbo inogutsa. Iyo smartphone, mune iyi kesi, iri padyo uye iwe unogona kuitora kuti utarise kumwe nekukurumidza.
2. routine Iye zvino zvawave ne smartphone yako mumaoko ako, ingori tsika yako yekare yekutarisa maapplication akarongeka. Semuyenzaniso, ini ndinogara ndichitarisa maemail akakosha kutanga, ndozoenda ku Instagram uye kupururudza nezvinhu zvakati wandei ipapo wozoenda kuWhatsapp pamwe kuti uwane mameseji nekukurumidza.
3. mubayiro Ndiyo chipikiri chekupedzisira mubhokisi chinoita kuti tsika ive yakaoma kurega. Mubairo ndeye dopamine uye serotonin nguva imwe neimwe. Aya ndiwo makemikari anofara anoburitsa uropi hwako kuti uzvipe mubayiro webasa rakaitwa nemazvo. Inotipa pfungwa yekufara uye kugutsikana uye inobvisa kufinhwa, asi kwechinguvana.
Zvishandiso zvekukuchengetedza kure kubva kune yako smartphone
Iye zvino, nzira yakanakisisa yekuputsa tsika ndeyekuputsa mutemo, munyaya iyi, zvakaoma kuti titarise foni nemapurogiramu anovhara kwenguva pfupi mamwe mapurogiramu pa iPhone ne Android.
Usakanganisa (DND) mode dambudziko
Android uye iOS zvese zvinouya neyakavakirwa-mukati Usavhiringidze modhi asi hazvisi izvo zvinoshanda. Iyo inongonyarara zviziviso asi hainyatso kukudzivirira kuvhura maapplication. Iwo maapplication ari murunyorwa pazasi achakubatsira iwe kuti ugare kure neiyo smartphone.
1. Digital Wellbeing - iyo default app
Digital Wellbeing yakagadziridzwa neGoogle kugadzirisa kushandiswa kwakanyanya kwema smartphones. Iwe uchaiwana pasi peSettings menyu pane ese Android Pie (Android 9) kana epamusoro zvishandiso. Digital Wellbeing inokupa iwe skrini yenguva hwindo inova maawa matanhatu nekusarudzika. Unogona kuishandura kune chero nhamba sekuenderana kwako. Kana muganhu wakaiswa ukasvika, foni haizosviki kusvika zuva rinotevera.
Takaparura ongororo dzakaitwa nebazi reGoogle Zvikumbiro zvitanhatu zvakasiyana Inozadzisa iyo Digital Wellbeing app pane yako Android kifaa. Aya maapplication ane hunyanzvi mukudzikamisa skrini nekuita zvinhu zvakaita seRatidza Yakakura counter pane skrini Inoratidza kuti kangani pawakavhura foni yako. Inotsigira imwe application inonzi Isu Flip Mapoka apo mhuri yako yese inofanirwa kugara isiri parunhare uye kana paine akatyora mutemo munhu wese anowana chiziviso uye chikamu chinopera.
Nzvimbo
- Yakadzama application kugadzirisa
- Data inonzwisisika
Cons
- Mamonitor chete anobva pane skrini nguva
2. Sango: Miti inokura kuburikidza nekufungisisa
Sango rinodzora smartphone yako uye rinosarudza kana yave nguva yekuzorora. Unofanira kuseta nguva kutanga. Ngatitii maminetsi makumi maviri saka unofanirwa kuisa foni yako pasi panguva iyoyo. Zvichakadaro, fekitori yedhijitari inokura mukati meapp. Kana iwe uchinzwa kuda kutora foni yako, unogona kuzviita asi kwete pasina mhedzisiro.
Chero iwe paunovhura isina kubvumidzwa app, Sango rinokutumira chiziviso chekuti foni yako ivharwe, zvikasadaro fekitori yako yedhijitari inofa. Izvo zvinoshanda chaizvo nekuti kazhinji vanhu vanongoda nudge kuti vamise kuvhura maapplication uye nekukanganisika. Zvakare, ndiani anoda kuona chirimwa chichifa?
Nzvimbo
- Intuitive asi isiri intrusive mushandisi interface
- Miti yemasango miti chaiyo pavanenge vachishandisa chiratidzo chavo
Cons
- Inokuchengetedza kunze kwemaapuro ane zviziviso chete
Download Sango re Android (Yemahara, Ads)
Download Sango reIOS ($1.99)
3. Ramba Wakatarira: Iyo app inokiya foni paunenge uchidzidza
Ramba Wakatarira Sefa uye kukiya maapuro . Izvi ndezvekudzivirira kuti usashandise foni yako zvisina hanya. Iyo yakati pfuurei zvishoma pane yapfuura mapurogiramu. Semuyenzaniso, ine yakasimba modhi inokutadzisa kuburitsa zvachose app. Izvi zvinoreva kuti iwe unofanirwa kudzora mafungiro ako uye kusashandisa foni yako zvachose. Hapana mubvunzo kuti chinhu chikuru asi iwe unofanirwa kuchengeta mupfungwa mhedzisiro yekugonesa yakanyanya kuomarara modhi.
Iwe hauzokwanisi kuwana maapuro akanyorwa. Uye hapana nzira yekuidzosera kumashure kusvika counter yapera. Iyo zvakare inovhara zviziviso kubva kune aya maapuro uye iwe uchaagamuchira zuva rinotevera. Uye zvakare, inokuratidza iyo nguva yekushandiswa kwako kwezuva nezuva uye kwevhiki kweapp. Izvi zvinokupa iwe zano rekuti iwe ungadzora sei tsika idzodzo uye uwedzere kuita.
Nzvimbo
- Nhamba dzemashandisirwo uye data rekushandisa reapp kuti uwane ruzivo rwakanaka
Cons
- Nguva yekushandisa inogumira kumaminetsi makumi matanhatu eiyo vhezheni yemahara
Download Ramba Wakatarisa pa Android (Yemahara, mu-app kutenga)
4. Offtime: Vimba mapurogiramu pane dzimwe nguva pa Android
Nguva yekuzorora inokubatsira kuti uzorore uye uende kure nefoni yako. Kuti uite izvi, ingopa iyo app mvumo inodiwa uye isa runyoro rwemaapplication ausingade kuvharisa akadai seGoogle Chrome kana Skype. Paunovhura Offtime, zvinotora skrini yese uye kukuratidza timer kwenguva yakareba sei yausingakwanise kushandisa iyo smartphone. Chimiro chinomusiyanisa ndechekuti anogona kuzviita iye kutungamira uye kutonga ese maficha. Iyo inotokutadzisa kuvhura skrini kusvika timer yapera. Wana ruzivo nezve mashandisiro ako uye zviitiko kubatsira kuona mapatani.
Kana foni yako yakakiyiwa uye ukaedza kuvhura chero app isina kuchena, unowana meseji inotsvedza asi zvakadaro haugone kuvhura iyo app.
Nzvimbo
- Rugged design
- Admin kutonga kudzivirira chero muripo
Cons
- Iko hakuna sarudzo yekuseta chimiro kune chaiwo maapplication
Download OFFTIME yeAndroid (Yemahara, mu-app kutenga)
Download OFFTIME yeIOS ($2.99)
5. Ndibatsirei kutarisa
Help Me Focus chivhariso cheapp chine zvakawanda zvemhando yepamusoro. Haisi kungokutendera kuti uvhare maapplication kuti urege kubva pafoni yako, asi inogona zvakare kugadzira chimiro. Mune iyo mbiri, unogona kutsanangura mazuva uye nguva iyo iyo application ichavhurwa uye kuvharira maapplication uye zviziviso. Iyo profil inodzima otomatiki kana nguva yakwana. Izvi zvinoita kuti maitiro ese ave otomatiki uye unogona kutarisa pazvinhu zvakakosha.
Iyo app ine bhatani rekuvharira ipapo nekuvharisa maapplication zvachose. Uye kana iwe uchiri kutadza kuramba kuda kutarisa zviziviso, kune yakavakirwa-mukati yekuchengetedza system inozivikanwa seyakanyanya kuomarara modhi. Inodzivirira vashandisi kubva pakubvisa Help Me Focus uye kugadzirisa iyo profil ichiri kushanda.
Nzvimbo
- Maitiro ekuvharira otomatiki kwechishandiso
- Mamiriro ezvinhu akaoma zvikuru
Cons
- Zviziviso zvakanyarara zvichiri kuoneka
Download Ndibatsireiwo pfungwa ye Android (Yemahara)
6. Rusununguko: Vimba mapurogiramu pane dzimwe nguva pa iPhone
Rusununguko runopfuura chivhariso chemukati iyo inovhara mawebhusaiti mazhinji paSafari. Nekudaro, iwe unogona kuvharira maapplication zvakare mune yakabhadharwa vhezheni. Inongowanikwa yeIOS chete parizvino uye ine yakapusa mushandisi interface. Chikamu chinotanga nekuseta nguva uye kusarudza masaiti anovharwa. Iwe unogona ipapo kugadzirisa kana kugadzira runyorwa rutsva rwe block yezvako izvo zvinofanirwa kuvharwa. Pane yakakiiwa modhi kana yagoneswa inokutadzisa kumisa zvikamu uye zvinoita kuti zviome kwauri kumisa application.
Nzvimbo
- Inobatsira kuvharira masocial media masaiti muSafari
Cons :
- Izvo chaizvo hazvigone kudzora mamwe maapplication nekudzima
Download rusununguko paIOS (Mahara, mukati-mu-kutenga kutenga)
7. Flipd: Iyo app inovhara social media paunenge uchidzidza
Kurega kuri nyore kana shamwari dzako dzikabatana newe. Flipd inotora mukana weizvi uye inoita kuti iwe ugadzire zvibvumirano neshamwari dzako kuti urege kuvimba zvakanyanya neiyo smartphone pamwe chete. Iwe pinda neyako social media profile, wedzera shamwari dzako, uye ita chiitiko ichi pamwe chete muboka. Iwe unogona zvakare kuzviita uri wega. Flipd ine vhezheni yakabhadharwa inopa ruzivo rwakakura muzviitiko zvako.
Nzvimbo
- Iwe unogona kugadzira mapoka uye kuenzanisa kufambira mberi kwako
Cons
- Iyo timer haigone kusetwa kweanopfuura maminetsi makumi matatu mune yemahara vhezheni
Download Flipd yeAndroid (Yemahara nekutenga mukati-app)
Download Flipd kune system iOS (Yemahara nekutenga mukati-app)
8. Nzvimbo (Android / iOS)
Kusiyana nemamwe maapplication, Space haifungi kuti kusefa kweapp kuchabatsira, iwe uchakurumidza kuwana yekutsiva tsika panzvimbo. Senge pakatorerwa matoyi ako panguva yekudzidza, kutarisisa kumadziro/feni kwairatidza kunakidza pane kunyatso kunyatsodzidza. Kana kuti une tsika yekubatidza zvine simba skrini kuti utarise kana paine chiziviso chitsva.
Zvinoitwa neSpace ndezvekuti zvinokutendera kuti usete nguva yekushandisa foni yako pamwe nenhamba yenguva dzaunotenderwa kuvhura skrini. Kana izvi zvangoiswa uye kushanda, iyo app inoverengera chinyararire zvese zviri kumashure. Ngatiti iwe wasvika pahuwandu hwehuwandu hwekuvhurwa pazuva, inokutumira chiziviso ichiti wapererwa nemakiinura. Iwe unogona zvakare kuenzanisa kufambira mberi kwako kwemazuva anosvika makumi matanhatu neshamwari dzako.
Nzvimbo
- Intuitive marongerwo uye maitiro.
Cons
- Non-intrusive zviziviso hazvinyanyi kushanda
Download Nzvimbo yehurongwa Android (Yemahara, mu-app kutenga)
Download Nzvimbo yehurongwa iOS (Yemahara, mu-app kutenga)
9. Munzira yezuva
Daywise inounganidza zviziviso kubva kumaapps uye inovaratidza nguva nenguva mumabhechi. Inoisa maapplication muzvikamu zviviri - maapplication ekare uye batch apps. MaApps eInstant anotenderwa kukutumira zviziviso chero nguva. Aya ndiwo mapurogiramu ako ekufona uye kutumira mameseji. Asi, iwe uchawana zviziviso kubva kuBatch apps panguva yakafanotemerwa. Aya anogona kunge ari maawa ekudya kwemasikati kana kuzorora nguva dzose. Uyezve, iwe unogona kuwedzera kusarudzika kune vanhu vari mu bundled apps. Iyo yakakosha pfungwa ndeye kuratidza zviziviso pane imwe nguva kuti iwe ugone kutarisa zvirinani pabasa rako. Daywise ichaisawo zviziviso zvako neapp kuti iwe ugone kuona zvese zviziviso kubva kune imwe app kamwechete.
Nzvimbo
- Push zviziviso
- Zviziviso zveboka neapp
Cons
- haishande kune media skrini nenguva,
Download Masikati paAndroid (Yemahara)
10. Tinomutsa
Tichadzima nguva yako kubva kune tekinoroji seboka kuti tipedze nguva yakanaka pamwe chete. Isa iyo app pafoni yemunhu wese uye flip switch pamwe chete. Mafoni ako ese achabatanidzwa kune mumwe nemumwe nerubatsiro rweWi-fi uye Bluetooth. Zvino kana chero munhu ari muboka akaedza kuvhura foni yake, chikamu chako chinopera uye iwe uchaona mafambiro awakaita uye ndiani apedza chikamu. Saka iwe unogona kuchengetedza munhu wese kure nemafoni avo kumapati, kumisangano, nezvimwe.
Nzvimbo
- Minimalistic uye nyore kushandisa
Cons
- Inoshanda muboka chete
Download Isu Flip paAndroid (Yemahara)
11. Actuflow app
Ichi chishandiso chinobvunza chikonzero pese paunoda kuvhura foni yako. Unogona kusarudza chikonzero wobva wadzvanya Save kuti utange kushandisa foni yako. Izvi zvinokubatsira kuti urege kuvhura foni yako pasina chikonzero. Mukuwedzera, iwe unogona zvakare kuseta chiyeuchidzo paunenge uchivhura, kuitira kuti zvikuyeuchidze iwe mushure menguva iyoyo yenguva. Iwe unogona kugonesa chiyeuchidzo sarudzo kubva kune zvigadziriso zveapp.
Nzvimbo: Kugona kudzima kudzikira asi iwe unofanirwa kutaura chikonzero nguva yega yega.
Negatives: Inonzwa isiri panzvimbo isina animation chaiyo paunenge uchivhura.
Download Actuflow paAndroid (Yemahara)
Ndeipi yekutarisa app yaunoshandisa kuresa foni yako
Takakupa runyoro rwemaapps kuti urege kubva pafoni yako. Mapurogiramu akanyorwa pane ino peji anokubatsira iwe kutsika tsika kungave nekukurudzira kuti ugare kure nefoni nezviziviso uye manhamba, kana nekudzora nekuvhara kupinda kune maapuro.
Neimwe nzira, iwe unogona zvakare kukiya iyo app nepassword yakaoma uye chengetedza kune password maneja. Iye zvino, pese paunoda kuvhura app, iwe uchafanirwa kuwana password maneja izvo zvinoita kuti isanyanya kuitika pakutanga.
