Pamusoro 10 Weight Tracking Apps for Android uye iOS Phones
Hutano hwako ndihwo hupfumi hwakakosha kwauri. Saka zviri pachena kuti vanhu vanowanzo tarisa zvakanyanya nezvehutano uye vanoda mamwe maapplication ekubatsira kutarisa hutano hwavo. Aya hutano kana huremu hwekutevera maapplication anogona kukubatsira kuchengetedza kudya kwako uye chirongwa chekurovedza muviri kuti ugare wakagwinya uye uine hutano. Vanhu vazhinji vanowanzorasika kubva pazvinangwa zvavo zvekusimba, uye maapplication aya anogona kuvabatsira munzira chaiyo uye kusvika pachinangwa chavo chekusimba.
Munguva yedu yemazuva ano, kudzora foniا Smart pane zvese kubva kumaemail Kuronga kwedu pazororo. Zvishandiso zvinogadzirisa zvinhu zvakawanda pamafoni edu. Uye haugone kuteedzera huremu hwako uye zvimwe zvine chekuita nehutano kuburikidza ne smartphone yako. Kana iwe uri munhu ane hutano hunoziva, iwe unofanirwawo kutarisa kunze Running apps uye maapplication Kukwana Zvinhu Izvozvo zvinogona kukubatsira kuderedza kana kuwedzera uremu.
Rondedzero Yeakanakisa Weight Tracker Mapurogiramu eAroid yako uye iOS Smartphone
Nhasi takutengera rondedzero yeakanakisa uremu yekutevera maapplication ayo achakubatsira iwe kuti uchengetedze yako yekurovedza muviri hurongwa uye chikafu kuti usarasikirwe pane hutano hwako zvinangwa:
1.) Tarisa uremu hwako
Sezvinoratidzwa nezita, iyi app inokubatsira kuchengeta marekodhi ehuremu hwako nekudya. Zvese zvaunofanirwa kuita kuisa zera rako, kureba, uremu, nezvimwe kuti uise chimiro chako. Iyo application inoverenga iyo BMI pachayo, uchifunga nezve yako kuyerwa kwemuviri. Iyo zvakare inobvumidza iwe kutumira kunze data rako kuburikidza neemail.
2.) BMI يعمل inoshanda
Zvakanaka, iyi app inogona kubatsira zvakanyanya mukurasikirwa kwako uremu kana kuwana chirongwa. Unogona kuverenga BMI yako nekupa ruzivo rwako rwehutano. Inoratidza zvese zvinyorwa pagirafu iyo inobatsira zvikuru kunzwisisa kuti uri padyo sei nezvinangwa zvako. Pakazere, iyo yakanakisa app yekutevera uremu / kufambira mberi.
3.) MyFitnessPal
Iyi ificha-yakapfuma uremu yekutevera app. Nekudaro, chikamu chakanakisa cheiyi app ndiyo hombe dhatabhesi yechikafu ine anopfuura mamirioni gumi nemarudzi ezvikafu. Iwe unogona zvakare kugadzira catalog yezvikafu zvako zvezuva nezuva. Uye zvakare, iyi app ine zvakare yakavakirwa-mukati resipi yekupinza chishandiso, iyo inokutendera iwe kuti uwane ruzivo rwehutano hwemabikirwo ako.
4.) Murairidzi wangu kudya
Kudya kunoita basa rakakosha kutichengeta tiine hutano uye tiine hutano. Naizvozvo, iyi application inogona kukubatsira iwe kuchengetedza kudya kwakaringana. Iyo inouya nedhayari yekudya uye calorie Calculator, iyo inobatsira mukugadzira yakarongeka yekudya chirongwa. Iwe unogona zvakare kuseta zviyeuchidzo nezve chirongwa chako chekudya.
5.) Mi Fit App
Anwendung ichi inowanikwa Android uye iOS; Iyo Mi Fit app inobatana neiyo Mi Band fitness tracker. Iyo inokutendera iwe kuseta zviyeuchidzo zvekurovedza muviri, zviziviso zvezviitiko, nezvimwe. Inogona kuteedzera maekisesaizi akasiyana senge treadmill, bhasikoro, kushambira, kumhanya uye zvimwe zvakawanda. Uyezve, inogona kuteedzera kurara kwako uye pulse zvakare.
6.) Kurasika
Lose Iyo yakakura uremu tracker app inoteedzera huremu hwako, macros, uye mashandisiro ecalorie. Iyo inoteedzera mapuroteni ako ezuva nezuva, carbohydrate uye mashandisiro emafuta uye inopa girafu inoratidza kufambira mberi kwako kwevhiki. Iwe unogona zvakare kubatana kumasocial media account uye kupikisa shamwari dzako zvakare.
Uyezve, Lose Iyo zvakare inopa chikafu chitsva uye mabikirwo mukudya kwako zvichienderana nezvinangwa zvako. Zvirongwa zvekunyorera zvinotanga pamadhora 9.99 chete, iri mutengo unonzwisisika kana uri mutsigiri wekusimba.
7.) Weight Watchers App
Weight Watchers app zvirokwazvo ndeimwe yeakanakisa uremu yekutevera mapurogiramu. Inowanzokurudzirwa navanachiremba zvakare. Inopa sarudzo dzakakodzera dzechikafu uye ruzivo rwekudya kwekudya kwako uye zvakare inokubatsira kuti uteedzere kudya kwakaringana kunoenderana nezvinangwa zvako. Pamusoro peizvozvo, iwe zvakare unowana mapoinzi ekurovedza muviri, kuchengetedza chikafu, uye zvimwe zvinhu zvese zvinogona kunakidza kwazvo.
8.) Weight Loss Tracker & BMI Calculator - Right Weight
App iyi inogona kuva yakanaka sezvo ichikubatsira kuchengeta uremu hwako hwezuva nezuva. Iyo ine zvakare yakasanganiswa BMI Calculator. Unogona kusarudza huremu hwaunoda woenderera mberi. Mukuwedzera, iwe unogona zvakare kuyananisa huremu data yako neGoogle Fit account. Nekudaro, zvinokubatsira kuti utarise uremu hwako uye kuzadzisa zvinangwa zvako.
Download Android
9.) MyNetDiary
Kuderedza uremu kunoda zvirambidzo zvakawanda pamadyiro ako. Apa ndipo panopinda MyNetDiary. Iyo app inochengetedza uremu hwako hwekudya uye inoita seyako chikafu mubatsiri.
Nezvinodarika mazana matanhatu ezviuru zvezvigadzirwa zvinovaka muviri, haufe wakapera zvakasiyana. Uyezve, iyi app inotsigira fitness trackers izvo zvinoita kuti urambe wakabatana nemidziyo yakaita seJawbone, Fitbit, nezvimwe. Pamusoro pezvo, inokubatsirawo kuronda kurova kwemwoyo wako, cholesterol, hemoglobin nezvimwe.
download for system Android | iOS
10.) Diet Point - Lose Weight
Kana iwe uri kurasikirwa nehumwe uremu zvachose, Diet Point inogona kuve nzira yakanaka kwauri panguva iyoyo. Inotsigira anopfuura zana nemakumi matatu echikafu zvirongwa pamwe nezviyeuchidzo zvekudya, BMI macalculator, nezvimwe.
Uyezve, pane girosari runyorwa rwakatsaurirwa kune yega yega chirongwa chekudya. Saka, kubika kudya kwakakwana ikozvino kwave nyore kupfuura kare. Chengetedza macros ako zvakakwana kuti uone kukurumidza uye kunoshanda shanduko kuchitarisiko chako. Uyu murairidzi wehomwe anogona kuita basa rakakosha muhurongwa hwako hwekuremerwa uremu.
download for system Android
izwi rekupedzisira
Saka aya aive mamwe eakanakisa ekutevera uremu mapurogiramu emazuva ano mushandisi we smartphone. Ndeipi yemaapps aya yauchaisa? Tiudze muchikamu chekutaura pazasi.
