Zvinonyatsozivikanwa kuti kutarisira miviri yedu kunokosha pakuchengetedza hutano hwakanaka uye kuvandudza mararamiro edu. Zvisinei, havasi vose vanowana kuenda kumitambo yekurovedza muviri kunonakidza, uye zvinonzwisisika zvachose. Sezvineiwo, kune dzakasiyana siyana sarudzo dziripo kutibatsira kuti tirambe tichishanda uye tiine hutano. Imwe sarudzo yakadai ndeye kushandisa edu Android smartphones semafitness trackers, sezvo isu tinowanzo kutakura nesu kwese kwatinoenda.
Shop zvinopa Google Play Kune akawanda maAroid apps anogona kubatsira kushandura mafoni edu kuita matrackers ekusimba. Kunyangwe mazhinji eaya maapplication ari emahara kurodha, mamwe anogona kupa mukati-app kutenga. Zvinokurudzirwa kuti uongorore sarudzo dziripo uye uwane iyo app inokodzera zvaunoda uye zvaunoda iwe pachako. Nekutora mukana wetekinoroji, kuzadzisa zvibodzwa zvako zvekusimba kwave nyore kupfuura kare.
Zvakanakisa Zvishandiso zveKushandura Yako Android Chishandiso kuita Fitness Tracker
Kana iwe uchifarira kushandura yako Android mudziyo kuita fitness tracker, ini ndichafara kukupa mamwe anobatsira matipi. Pazasi iwe unowana runyoro rwevamwe akanakisa maapp Izvozvo zvinogona kukubatsira kuzadzisa chinangwa ichi. Uchishandisa aya maapplication, unogona kutarisa kusimba kwako kufambira mberi uye kuramba uri munzira yekuzadzisa zvinangwa zvako. Saka, ngatinyure mukati uye tiongorore sarudzo dzako!
1. My Fitness Pal
Iine dhatabhesi huru yechikafu (zvinopfuura zviuru zvitanhatu zvekudya), inokurumidza uye iri nyore kushandisa calorie counter iyo inogona kukubatsira kuti udzike huremu hwakawandisa.
Iyi ndeimwe yeakanakisa uye anonyanya kufarirwa maapplication anoverengera macalorie awakadya. Mamirioni evashandisi uye varairidzi vekurovedza muviri vari kushandisa iyi app izvozvi.
2. Google Fit
Iko kushandiswa kunobva kuGoogle Inc. Kubatsira kwayo ndeyekuti inokwanisa kuteedzera chero chiitiko chaunoita uchibata foni. Semuenzaniso, inochengeta marekodhi ekufamba kwako, kumhanya, uye kuita chero chimwe chinhu mukati mezuva.
Inopawo chaiyo-nguva mamiriro ekumhanya, kufamba uye kukwira, izvo zvinokubatsira kuti urambe uchikurudzirwa pamunda. Iyi ndiyo app yaunofanirwa kuve nayo kana iwe uchitsvaga yekutevera fitness app.
3. 7-maminitsi ekurovedza muviri
Ichi chishandiso chinopa zviitwa zvinoenderana nekudzidza McMaster University, Hamilton, Ontario, Inouya nemurairidzi chaiwo anokukurudzira. Iyi ndiyo yakakwana app kune avo vari kutsvaga kuderedza uremu nekukurumidza sezvinobvira.
Izvi zvinopa maminetsi manomwe ekurovedza muviri pazuva, zvichikubvumidza iwe kudzidzisa mhasuru dzako dzemudumbu, chipfuva, zvidya nemakumbo. Iine seti yese yezviitwa zvinonyanya kufarirwa nekukurumidza kuonda.
4. Rankkeeper
RunKeeper yakakurumbira kusimba app iyo inogona kushandura yako Android mudziyo kuita yese-mu-imwe yekusimba tracker. Ichi chishandiso chinoshandisa GPS (GPS) yemudziyo wako kuti utarise kumhanya kwako, mafambiro, uye mafambiro, pamwe nekutarisa kurova kwemwoyo wako uye mamwe mametric akakosha. Iwe unogona kuseta zvibodzwa, kutarisa kufambira mberi kwako, uye kuwana kudzidziswa kwemunhu uye ruzivo rwekukubatsira kuti urambe uchikurudzirwa. RunKeeper zvakare inowiriranisa nemamwe maapplication ekusimba uye zvishandiso, zvichiita kuti zvive nyore kubatanidza mune yako iripo yekusimba maitiro. Iine chimiro chayo chiri nyore kushandisa uye epamberi maficha, RunKeeper inofanirwa kutariswa kana iwe uchida kushandura yako Android mudziyo kuita ine simba yekusimba tracker.
5. Tarisa huwandu hwemafuta emuviri wako: BMI Calculator
BMI Calculator ndeye Android app yakagadzirirwa kubatsira vanhu kutarisa miviri yavo misa index (BMI) uye kuderera kwehuremu. BMI chiyero chemafuta emuviri zvichienderana nehurefu hwemunhu uye huremu, uye inowanzoshandiswa sechiratidzo chehutano hwese uye manejimendi. huremu. Iyo app inobvumira vashandisi kuisa huremu hwavo nehurefu, uye vobva vaverenga BMI yavo zvichienderana nedata rakapinda. Pamusoro pezvo, iyo BMI Calculator inopa ruzivo runobatsira uye zviwanikwa nezve BMI uye huremu manejimendi, senge hutano huremu renji uye matipi ekuzadzisa uremu zvinangwa. Nekushandisa iyi app, vashandisi vanogona kuona kufambira mberi kwavo nekufamba kwenguva, kumisa zvinangwa, uye kuona data ravo mumachati ari nyore kuverenga uye magirafu.
6.Heavy
Hevy ndeye Android app iyo inoti ndiyo yekupedzisira uye inonyanya kukosha yekudzidzira tracker yezvose. Iyo app inogona kushandiswa kunyora maekisesaizi ako uye kuwana huwandu hwakakwana hwekuita kwako nekufamba kwenguva.
Inopawo chikuva chekujoinha nharaunda iri kukura yevatambi. Iyo app inogona kurekodha mhando dzakasiyana dzekudzidziswa senge powerlifting, powerlifting, maOlympic maekisesaizi, kudzidziswa kwesimba, nezvimwe.
Iyo Hevy zvakare yakanakira kurovedza muviri senge calisthenics, cardio, uye HIIT.
7. 5k murairidzi wekumhanya
Yedu yakaratidza C25K (Couch kusvika 5K) chirongwa chakagadzirirwa vamhanyi vasina ruzivo vachangobva kutanga nekurovedza muviri. Chimiro chechirongwa chinodzivirira vamhanyi vatsva kubva pakukanda mapfumo pasi uye, panguva imwe cheteyo, zvinovanetsa kuti varambe vachifambira mberi.
C25K inoshanda nekuti inotanga nemusanganiswa wekumhanya nekufamba, uye zvishoma nezvishoma inovaka simba nekutsungirira kusvika wasvika chinhambwe chakazara che5K.
8. Mvura Yeuchiyeuchidzo
Unonwa mvura yakakwana muswere wese here? Ndinofunga uchati kwete. Iyi ndiyo yakanakisa app yaungambove nayo pafoni yako nekuti inokuyeuchidza kunwa mvura panguva chaiyo uye inoteedzera maitiro ako ekunwa mvura.
Ichi chishandiso chine makapu ega anokubatsira kuti ugare uchikurudzirwa kunwa mvura. Inoisawo nguva dzekutanga uye dzekupedzisira dzemvura yekunwa zuva rese. Kunwa mvura yakakwana kwakanakira kuchengetedza kusimba kwako, saka kuve neapp iyi pafoni yako ichave sarudzo yakanaka.
9. pedometer
Pedometer - Nhanho Counter App Iyo nharembozha inokubatsira kuti utarise huwandu hwematanho aunotora zuva rega rega. Inoshandisa iyo accelerometer yakavakirwa munharembozha yako kuona kufamba uye kuishandura kuita nhanho kuverenga. Ichi chishandiso chakagadzirirwa kukubatsira iwe kuchengetedza hupenyu hunoshanda nekuseta zuva nezuva zvibodzwa zvenhanho uye nekutevera kufambira mberi kwako. Pamusoro pekuverenga nhanho, inogona zvakare kuteedzera chinhambwe chawakafamba, huwandu hwemakoriyumu akapiswa, uye nguva yawakapedza uchisimbisa muviri. Pedometer - Nhanho Counter App chishandiso chikuru kune chero munhu anoda kutarisa zviitiko zvavo zvezuva nezuva uye kutora matanho ekuva nehupenyu hune hutano.
Easy kushandisa. Paunenge uchinge wadzvanya bhatani rekutanga, iwe unofanirwa kubata yako smartphone sezvaunogara uchiita wobva waenda.
10. Strava
Iyi ndeimwe yakanakisa kusimba app inodiwa nevashandisi Android. Unogona kushandisa iyi app kutarisisa maitiro ako ekusimba. Inobatsirawo vashandisi kuona chinhambwe, kumhanya uye macalorie akapiswa.
Iwe unogona zvakare kugovera mishumo yako yekufambira mberi neshamwari dzako uye nekuvakurudzira kuchengetedza hutano hwemaitiro.
Aya ndiwo akanakisa Android maapuro anogona kushandura foni yako kuita yekusimba tracker. Kana iwe uchida kurudzira chero imwe fitness tracker application yeAroid, ndapota siya zita reapp mune zvakataurwa pazasi.
Mhedziso nezve maapplication Fitness tracking
Mushure mekuverenga chinyorwa nezve akanakisa maapuro ekushandura yako Android mudziyo kuita yekusimba tracker, tinogona kugumisa kuti kune akawanda makuru sarudzo dziripo kune vashandisi vanoda kutarisa kuita kwavo kwemuviri uye kugadzirisa hutano hwavo hwese. Chinyorwa chinosimbisa akati wandei maapplication anopa akasiyana maficha akadai sematanho ekutevera, macalorie akapiswa, maitiro ekurara, uye kunyangwe kurova kwemoyo. Vashandisi vanogona kusarudza app zvichienderana nezvavanofarira uye zvinangwa zvekusimba. Pakazere, chinyorwa chinopa ruzivo rwakakosha kune avo vari kutsvaga kushandisa yavo Android mudziyo kusimudzira rwendo rwavo rwekusimba.
