Top 10 Best Workout Apps bakeng sa Android ka 2022 2023. Ha ho pelaelo hore ho ba le sebopeho ke e 'ngoe ea lintho tse molemohali tseo u ka li etsetsang' mele oa hau. Leha ho le joalo, ho fumana sebopeho ha ho mohla ho leng bonolo. Taba ea pele, re lokela ho lokisa likelello tsa rōna ’me re latele kemiso e tiileng ea ho lula re phetse hantle ’meleng le ho phela hantle.
Ho fumana se nepahetseng le ho kenya ts'ebetsong kemiso e phetseng hantle ho ka fokotsa likotsi tsa mafu a bophelo bo botle a kang khatello ea mali, ho hlobaela, k'holeseterole, joalo-joalo, empa, ka bomalimabe, ho na le litlaleho tse ling tse bontšang hore li-smartphone li ka senya bophelo ba rona. Le hoja e le 'nete hore li-smartphone li ka senya bophelo ba rona' me li ka re etsa botsoa, empa hape ke 'nete hore li ka boela tsa u thusa ho amohela mekhoa e metle.
Sheba ka potlako Lebenkele la Google Play; U tla fumana lisebelisoa tse ngata tsa Android tse amanang le bophelo bo botle le boikoetliso moo. Ho feta moo, lisebelisoa tsena li na le limilione tsa download. Nomoro ena e bontša hore batho ba nang le bophelo bo botle le ho ikoetlisa ba ntse ba le teng, 'me ba se ba ntse ba sebelisa li-smartphone tsa bona hantle.
Lisebelisoa tse 10 tse Molemohali tsa ho ikoetlisa bakeng sa Android ka 2022 2023
Kahoo, sehloohong sena, re tla arolelana tse ling tsa lisebelisoa tse ntle ka ho fetisisa tsa boikoetliso bakeng sa Android tse ka u thusang ho lula u phetse hantle.
1. Metsotso e 7 ea boikoetliso
Ke e 'ngoe ea li-apps tsa Android tse lekantsoeng ka ho fetesisa tse fumanehang Lebenkeleng la Google Play tse ka u thusang ho lula u phetse hantle. App e ntle haholo bakeng sa ba batlang ho theola boima ba 'mele. Joalokaha lebitso le bolela, 7 Minute Workout e fana ka mekhoa ea ho ikoetlisa e sa nkeng metsotso e fetang 7. Ntle le moo, 7 Minute Workout e fana ka boikoetliso ho matlafatsa mesifa ea mpa, sefuba, lirope le maoto.
2. yoga ea mokotla
Ke e 'ngoe ea lisebelisoa tse ntle ka ho fetisisa tsa bophelo bo botle le boikoetliso tseo u ka li sebelisang hona joale. Ha ho bapisoa le lisebelisoa tse ling tse lethathamong, Pocket Yoga e bonolo ho e sebelisa. O tsepamisitse maikutlo ho litloaelo tsa yoga feela. E 'ngoe le e' ngoe ea mekhoa ea yoga e arotsoe ka likarolo tse fapaneng. Seboka se seng le se seng se na le nako le bothata bo fapaneng.
3. Khopotso ea Metsi
Khopotso ea Seno sa Metsi ha se sesebelisoa sa boikoetliso sa Android lethathamong, empa se lokeloa ke ho ba lenaneng. Kaha metsi a phetha karolo ea bohlokoa ho ntlafatseng bophelo ba rōna, ho ba molemo ho sebelisa lintho tse joalo. Khopotso ea Seno sa Metsi ke e 'ngoe ea lisebelisoa tse ntle ka ho fetisisa tsa ho intlafatsa tse u hopotsang ho noa metsi a lekaneng.
4. lipapali tsa kelello
Joalo ka ha bohle re tseba, boko ba rona bo bapala karolo ea bohlokoa ho ntlafatseng bophelo ba rona. Kahoo, Lipapali tsa Kelello ehlile ke sesebelisoa se setle sa ho itloaetsa tsebo ea kelello. Sesebelisoa se fa basebelisi lipapali tse ngata tsa koetliso ea boko tse fanoang ke Mindware tse ka thusang ho ntlafatsa bokhoni ba bona ba kelello. Kahoo, ka Lipapali tsa Kelello, u ka sebelisa mohopolo o sebetsang oa boko ba hau le lebelo la ho sebetsa.
5. Endomondo
Haeba u batla app e sebetsang hantle ea tracker bakeng sa sesebelisoa sa hau sa Android, Endomondo e kanna ea ba khetho e ntle ka ho fetisisa bakeng sa hau. U ka sebelisa sesebelisoa sena ho latela lebelo la hau, ho tsamaea, ho palama baesekele le lipapali tse ling tse fetang 60. Ho latela tsoelo-pele ea hau tšimong, e sebelisa sesebelisoa sa GPS sa fono ea hau. Hang ha u e latela, e u bontša lintlha tsa bohlokoa tse kang sebaka seo u se tsamaileng, lebelo, lik'halori tse chesitsoeng, joalo-joalo.
6. omme Workout
Joalo ka ha lebitso la app le bolela, Home Workout ke app e 'ngoe e ntle ka ho fetisisa ea boikoetliso eo u ka e sebelisang ho smartphone ea hau ea Android. Sesebelisoa se bolela hore se ka u thusa ho haha mesifa le ho boloka boikoetliso ka matsatsi a seng makae feela. Sesebelisoa se na le boikoetliso bo bongata ba ho futhumatsa le ho otlolla bo ka u thusang ho boloka 'mele oa hau o lekana.
7. 10 boikoetliso ba 'mele o felletseng
Joalo ka ha lebitso la app le bolela, 10 Full Body Exercises ke app e 'ngoe e ntle ka ho fetisisa ea boikoetliso bakeng sa Android ka 2020. Leha sesebelisoa sena se sa tuma haholo, se kenyelletsa boikoetliso ba 'mele o felletseng bo u thusang ho chesa mafura, ho fumana mesifa ea mpa, koetlisa matsoho a hau. , joalo-joalo, Ka boikoetliso ba 'mele bo felletseng ba 10, u ka etsa hore' mele oa hau o be matla le ho phela hantle.
8. ho phela hantle ha motho e motshehadi
Ena ke e 'ngoe ea lisebelisoa tse ntle ka ho fetisisa tsa ho ikoetlisa tsa basali tse fumanehang Lebenkeleng la Google Play. Ntho e ntle ka ho Fetisisa ha Basali ke hore e na le hoo e batlang e le ntho e 'ngoe le e' ngoe eo ue hlokang ho koetlisa 'mele oa hau, ho chesa lik'hilojule le ho theola boima ba' mele. Female Fitness e fa basebelisi boikoetliso bo netefalitsoeng ka mahlale ho theola boima ba 'mele le ho ntlafatsa bophelo bo botle ka kakaretso.
9. Phephetso ea boikoetliso ba matsatsi a 30
Lebitso la app e re tsohle. Haeba u batla ho phela hantle ka mor'a matsatsi a 30, u lokela ho leka sesebelisoa sena. Sesebelisoa se na le phephetso ea matsatsi a 30 ea boikoetliso bo entsoeng ke mokoetlisi oa boikoetliso. Boikoetliso bo bong le bo bong bo kenyellelitsoeng ts'ebelisong bo netefalitsoe ka mahlale ho ntlafatsa boemo ba hau ba 'mele le bophelo bo botle.
10. Boikoetliso le kaho ea 'mele
Haeba u batla sesebelisoa sa ho ikoetlisa sa Android ho hlahloba boikoetliso ka tšehetso ea video, joale u hloka ho leka Fitness & Bodybuilding. nahana feela? Fitness & Bodybuilding e fana ka lethathamo la boikoetliso bo sebetsang hantle bakeng sa sehlopha ka seng sa mesifa. Eseng seo feela, empa sesebelisoa se boetse se fana ka litaelo tsa mongolo ka litšoantšo bakeng sa boikoetliso bo bong le bo bong. Ntle le moo, Fitness & Bodybuilding e boetse e fana ka nako e hahelletsoeng, almanaka e hahelletsoeng, jj.
Kahoo, tsena ke lisebelisoa tse leshome tse ntle ka ho fetisisa tsa boikoetliso tseo u ka li sebelisang ho smartphone ea hau ea Android. Haeba u tseba lisebelisoa tse ling tse joalo, re tsebise lebokoseng la maikutlo le ka tlase. Re tšepa hore sehlooho sena se u thusitse! E arolelane le metsoalle ea hau hape
