Abaninzi bethu bafuna ukunciphisa umzimba kwindawo yesisu
Kodwa ubomi busixhaphakile, enoba sisikolo okanye sisemsebenzini
Okanye ukukhulisa abantwana okanye ukutya kwemihla ngemihla ekhaya
Kwaye ngokuhamba kwexesha ekufezekiseni iinkonzo zabanye, usuku luyaphela
Kodwa ngesicelo sokunciphisa isisu, unokulungiselela
Eli xesha lisebenzise ngokuyingenelo, ngokwenza umthambo rhoqo
Awukwazi ukuqinisa isisu ngendlela echanekileyo nefanelekileyo
Ngenxa yokuba indawo yesisu yenye yezona ndawo zinzima kwaye idinga umthambo othile
Kwaye ubuchwephesha bokunceda izihlunu zesisu kwaye zibenze zikhawuleze ngakumbi
Fa, kunye nokusetyenziswa kokunciphisa indawo yesisu, silungiselele iintsuku ezingama-30 kunye nemithambo
Ukwahluka kunye nokwahlukileyo ukukunceda uqinise isisu kwaye uqinise indawo yesinqe
Apho ngeefoto kunye neevidiyo ezinomdla, qinisa indawo ngaphakathi kweentsuku ze-30, ngoko unjalo
Akunyanzelekanga ukuba ndiphume ndiye ejimini ndimoshe imali nexesha
Apho unokuzilolonga ekhayeni lakho, nanini na naphi na
Enye yezona mpawu zibalulekileyo kunye neempawu kukuzilolonga okukhethekileyo rhoqo yonke imihla
Kukwakho nemizobo eyahlukileyo kunye neyahlukileyo onokuthi ngayo ukwazi inqanaba lokufika kwakho kumzimba owufunayo.
Apho ilandela i-calorie shift kwaye ukwenzela ukunciphisa
Kukho neengcebiso ezibalulekileyo zokukukhuthaza ukuba wenze umthambo kwaye uyonwabele
Ikwalungele wonke umntu, khuphela nje kwaye ukhawuleze
