Ii -apps ezili-10 ezilungileyo zokunciphisa umzimba kwi-Android-2022 2023
Oogqirha bacebisa ukuba umthambo, ukutya okufanelekileyo, kunye nokubeka iliso kwiikhalori zakho zezona zinto zintathu zingcono onokuthi uzenze ukuze unciphise umzimba. Nangona kunjalo, kunzima ukulawula zonke ezi zinto ngexesha elinye. Ekubeni sixakeke gqitha kucwangciso lwethu lwemihla ngemihla, ngokuqhelekileyo asikukhathaleli ukuyinyamekela kakuhle impilo yethu.
Ngethamsanqa, ezinye zezona zixhobo zibalaseleyo ze-Android ezifumanekayo kwiVenkile yeGoogle Play zinokukunceda ulawule ishedyuli yakho yezempilo. Ukuba ufuna ukulawula iishedyuli zakho zempilo ngokufanelekileyo, ezi zixhobo zolawulo lwezempilo zinokwenza imimangaliso.
Uluhlu lwe-Top 10 ye-Apps yokuLahla ubunzima kwisixhobo se-Android
Ngezantsi, siza kwabelana ngezinye zezona zixhobo zingcono zokunciphisa umzimba kwi-Android ekufuneka wonke umntu otyebileyo azisebenzise.
1. i-sofa ye-5 kg
I-Couch ukuya ku-5K sisixhobo esiluncedo, esikhaphukhaphu, esikalwe kakhulu esifumaneka kuGoogle Play Store. Eyona njongo yeCouch ukuya kwi-5K kukukunika amandla. Nangona kunjalo, ikwenza oko ngamanyathelo, ithatha malunga neeveki ezisithoba ukugqiba.
Akunjalo kuphela, kodwa i-app ikwabonelela ngeendlela zoqeqesho ezifana ne-zero ukuya kwi-10k, ezintlanu ukuya kwi-10k, njl. Ngoko ke, kuxhomekeke kwinqanaba lakho lokufaneleka, unokukhetha imo kwaye uqale uqeqesho.
2. Ukunciphisa umzimba kumadoda
Lusetyenziso lwempilo ye-Android, eyenzelwe ngokukodwa amadoda afuna iindlela zokunciphisa umzimba ekhaya. Qikelela ukuba? I-app yokunciphisa umzimba yamadoda ikunika umthambo wokutshisa amanqatha amaninzi ukuze unciphise umzimba ngokukhawuleza.
Ukunciphisa umzimba kwi-app yamadoda ikunika amanqanaba ama-3 obunzima ukuqala. Unokukhetha abaqalayo, abaphakathi kunye neendlela eziphambili zokujonga umthambo.
3. Google Fit
Lusetyenziso olupheleleyo lokulandelela impilo olufumaneka kwiVenkile yoDlalo. UGoogle ubambisene ne-WHO kunye ne-AHA ukukubonelela ngamanqaku eNtliziyo. I-Heart Score yinjongo yomsebenzi onokunceda ukuphucula impilo yakho.
NgeFit kaGoogle, unokulandela umkhondo wokusebenza kwakho kwifowuni yakho okanye i-smartwatch. Ke ngoko, lusetyenziso lwezempilo olubanzi olunokukunceda ngeendlela ezininzi.
4. Ukubaleka okuRuntastic kunye nokuQheleleka
I-Runtastic-Run Tracker sisixhobo esihle sokulandela umkhondo se-Android. Ngale app, unokulandelela umgama, ixesha, isantya, ukuphakama, iikhalori ezitshisiweyo kunye nezinye izibalo nge-smartphone yakho.
Isebenzisa iGPS eyakhelwe-ngaphakathi kwifowuni yakho ukulandelela imisebenzi yakho yokomelela kwaye ibonelele zonke izibalo kwindawo enye.
5. yoga jo
Njengoko sonke sisazi ukuba i-yoga inokuba luncedo kangakanani ekuphuculeni impilo yethu iyonke. I-Yoga-Go inezisombululo kuzo zonke iingxaki zakho zengqondo kunye nomzimba. Usetyenziso lunokukunceda unciphise umzimba, ulale ngcono, ufumane iipakethi ezintandathu ze-abs kunye nokunyusa amandla.
Lusetyenziso olusebenzayo lokunciphisa umzimba oludibanisa ukomelela okulungiselelweyo kunye nezicwangciso zokuncipha kobunzima.
6. MyFitnessPal
I-MyFitnessPal sisicelo se-Android esinokukunceda unciphise umzimba, wakhe izihlunu, kwaye ube sempilweni. Le calorie counter app ikunceda ukuba ugcine umkhondo wekhalori yakho yemihla ngemihla.
Kwakhona, inokulandelela ezinye izondlo, i-cholesterol, iivithamini, iswekile, ifayibha, kunye nokunye.
7. MyPlate Calorie Tracker
I-MyPlate Calorie Tracker evela kwi-LiveStrong.com ibonakala ilona khetho olusebenzisekayo lokunciphisa umzimba ngokukhawuleza. Le app ifana kakhulu neMyFitnessPal app ekhankanywe ngasentla. I-MyPlate Calorie Tracker iqulethe isiseko sedatha yezondlo ezingaphezulu kwezigidi ezi-2 zezinto.
Ungasebenzisa le datha yolwazi ukumisela ukuba kukuphi ukutya okuneekhalori ezininzi. Unako kwakhona ukulandelela ukuthatha kwakho amanzi, wenze iinjongo isiko, kwaye ulandelele inkqubela yakho nale app.
8. Liphulukene nalo!
Njengoko igama le-app lisitsho, Lilahle! Yenye yezona zinto zibalaseleyo kunye nezikumgangatho ophezulu we-Android wokomelela okhoyo kuGoogle Play Store.
Yinkqubo eyonwabisayo nesebenzayo yokunciphisa umzimba evumela abasebenzisi ukuba babeke iinjongo kwaye balandelele i-calorie yabo. Ngaphaya koko, i-app ivumela abasebenzisi ukuba benze isicwangciso esilungiselelweyo sokulahleka kobunzima esibandakanya iinjongo.
9. Yoga Ukomelela kwemihla ngemihla
Kwiminyaka embalwa edlulileyo, i-yoga iye yanda ngakumbi nangakumbi. Ngaba uyasazi isizathu? Kuba iyasebenza! I-Yoga Daily Fitness sisicelo sokumisa i-yoga kuphela.
I-Yoga Daily Fitness ineendlela ezininzi ze-yoga zokunciphisa umzimba, ezinokukunceda unciphise umzimba. Ayisiyiyo loo nto kuphela, iYoga Daily Fitness ikwavumela abasebenzisi ukuba baseke isicwangciso seyoga.
10. BetterMe
Akukhathaliseki nokuba ungumntu oqalayo okanye uyincutshe; I-BetterMe ikugubungele ngeeseti ezahlukeneyo zokuzilolonga kwiiseshini zasekhaya okanye kwindawo yokuzivocavoca.
I-BetterMe yinkqubo yezempilo kunye nokomelela ekubonelela ngezicwangciso ezilungiselelwe ngokupheleleyo zokunciphisa umzimba. Ngaphandle kwemithambo, ikwabonelela ngezicwangciso zokutya ezilula ukuzilandela.
Ezi zezona zokusebenza ze-Android zokunciphisa ubunzima. Ukuba uyayazi nayiphi na enye i-app enjalo, emva koko ulahle igama le-app kwibhokisi yezimvo engezantsi. Ndiyathemba ukuba eli nqaku likuncedile! Nceda wabelane nabahlobo bakho kwakhona.
