I-9 ye-balance balance exercise apps ye-Android kunye ne-iPhone
Imisebenzi yezemidlalo inokwahluka ngokupheleleyo. Abanye abantu bakhetha ukubaleka kunye nemithambo ye-cardio, abanye bakhetha i-yoga kunye nokuzolula, kwaye abanye bakhetha imithambo yamandla.
Kwimeko nayiphi na into, i-exercise yokulinganisa nganye ilungile kwimpilo yakho, kuba ngoncedo lwayo unokuphucula ukusebenza komzimba wakho kwaye uhlale usebenza. Kodwa abanye abantu bayayiyeka imisebenzi efana nokusefa okanye ukuzilolonga kwebhola yegymnastics.
Kubonakala ngathi - kufuneka wenze ntoni? Ukulala nje okanye ukuma, ukuhlala kancinci - akukho mthwalo. Kodwa oku kuphela ekuboneni kokuqala, kuba ukongeza ekugxininiseni, kwimisebenzi enjalo kuyimfuneko ukugcina i-posture ethile kunye nokulinganisela.
Ubuchwephesha bemisipha yomzimba womntu buyingqayizivele, kwaye unokuyiphuhlisa ngakumbi ngokudibanisa iintlobo ezahlukeneyo zemithambo. Ukuba unomdla kuqeqesho, sikuzisela ii-apps zomqeqeshi olungelelanisiweyo ezili-9 ze-Android kunye ne-iOS.
Fitify: Ulungelelwaniso lwemithambo kunye nezicwangciso zoqeqesho
I-Fitify ngomnye wabaphuhlisi abaphambili beenkqubo ezininzi zokomelela, ukunciphisa umzimba, kunye nokuzilolonga. Umzekelo, sinokugqamisa i-app ye-Workout Routines & Training Plans, eyingqokelela yeentlobo ezahlukeneyo zokuzivocavoca, uqeqesho, kunye nokufudumala.
Ngoncedo lwezicwangciso, ezibonelelwa ngabaphuhlisi, uya kukwazi ukuqeqesha ekhaya kwaye ngaphandle kwezixhobo ezongezelelweyo - oko kukuthi, ukuqeqeshwa okupheleleyo, udinga umzimba wakho kuphela.
Asizange sibeke iFitify kwindawo yokuqala ngaphandle kwesizathu. Kufuneka kuqatshelwe ukuba kukho iintlobo ezahlukeneyo zokuzilolonga kumaqela ahlukeneyo emisipha - kukho i-exercises yokulinganisela kunye nokulungelelaniswa, kunye nokuzivocavoca kweklasi kunye neentsimbi kunye ne-barbells.
Kunokwenzeka kuphela ukutshisa amanqatha amaninzi, ukwandisa ubunzima be-muscle kunye nokwandisa ukunyamezela ngokuzivocavoca okunzima okujoliswe kuyo kwisicelo.
Izicwangciso zokuzilolonga kunye nezicwangciso zoqeqesho zidibanisa ngokugqibeleleyo ukuzilolonga kwakho kwaye yonke imihla uya kufumana umthambo omtsha nowodwa. Ukuba ufuna kuphela uqeqesho lokufaneleka, khetha nje olu didi.
Khuphela kwi-appstore Khuphela kuDlalo lukaGoogle
I-Balance exercise app: iBosu Ball Workouts
Igama le-app lithetha ngokwalo. Apha uya kuziqhelanisa nokuzinzisa kunye nokulungelelanisa umzimba wakho usebenzisa ibhola ekhethekileyo yeBosu. Ziyakwazi ukuthengwa kwiivenkile eziqhelekileyo zeempahla zemidlalo okanye zisetyenziswe njengezixhobo ezisisiseko ngelixa uqeqesho kwindawo yokuzivocavoca.
I-Bosu Ball Workouts app iya kukunceda wenze umthambo ngamnye ngokuchanekileyo, kunye nokuphuhlisa izihlunu ezinzulu kwiindawo ezahlukeneyo zomzimba ngaphandle kokuchitha ixesha elininzi.
KwiBosu Ball Workouts, uya kufumana umthambo wexesha elahlukileyo, ukusuka kwi-8 ukuya kwimizuzu engama-25. Ngokuxhomekeke kwixesha lasimahla onalo ngalo mzuzu, uya kukwazi ukubekela bucala ixesha elifutshane lophuhliso lomzimba wakho.
Umthambo ngamnye kwi-app uyilwe ngabaqeqeshi abaziingcali ukuze ungonzakali umzimba wakho ngexesha lokuzilolonga.
Ngelixa uqeqesha, unokubukela ividiyo ebonisa umntu kanye ukuba enze njani umthambo. Khetha indawo ofuna ukuyiqhelanisa namhlanje kwaye imithambo yeBosu Ball iya kuba ngumsebenzi wakho.
Iindlela zokuzilolonga zePilates
I-Pilates ngumdlalo ogxile ekuphuhliseni amandla akho. Akunyanzelekanga ukuba wenze umthambo onzima okanye i-squats nge-barbell - ubunzima bomzimba wakho buya kwanela.
Inkqubo yakho yePilates iya kuba sisikhokelo sakho kwihlabathi loqeqesho. Apha uya kuba nakho ukwenza umthambo ophuhlisa ukuguquguquka kunye nokulungelelanisa, kunye nezihlunu kuwo wonke umzimba - umva, i-cortex, i-hips, njl.
I-Pilates Workout Routines ineenkqubo ezininzi zoqeqesho ezahlukeneyo ngokuxhomekeke kwiinjongo zakho kunye nenqanaba loqeqesho. Usetyenziso lukwabandakanya ukukhatshwa komsindo, kwaye unokukhetha ukuba nguwuphi na umqeqeshi oza kukulawula.
Uya kukwazi ukufumana intlawulo yokukhuthaza kubo, kunye nokuzonwabisa noqeqesho - ngexesha labo, kuya kuba nokudlala umxube ovuthayo wee-DJs ezahlukeneyo.
Kumsebenzi ngamnye kunye nokuzilolonga, banevidiyo ekufundisa ubuchule obuchanekileyo. Qaphela ukuba umrhumo wePrimiyamu okhoyo kule app uya kukunika ukufikelela kuzo zonke ezinye iimveliso zomphuhlisi weFitivity.
Ukuzilolonga kwebhola kunye nokuzivocavoca
Ukuba ucinga ukuba awubhetyebhetye kwaye awukwazi ukwenza umthambo wokuzolula, awulunganga. Imithambo yebhola ezinzileyo kunye nemithambo yenzelwe abantu abanomthambo ohlukeneyo, kwaye nabani na angenza owabo umthambo.
Ukuba unebhola ekhethekileyo ye-gymnastics ekhaya, okanye ukuba ungayifumana kwindawo yakho yokuzivocavoca, kuya kufuneka ukhuphele le app kwaye uqale izifundo ngoko nangoko. Kwanabadlali abaphambili kunye nabaphambili baya kukwazi ukuphucula ukuzinza kwabo kunye nokulinganisela kwemisipha.
Imithambo yebhola yokuzinza kunye nokuzivocavoca kuyilelwe ukuphuhlisa isihlunu sakho esinzulu kunye nokuphucula ukusebenza kwakho kokwakha izihlunu. Oku kungenxa yokuba ngexesha loqeqesho lokulinganisa, unokuphucula ukusebenza koqeqesho kunye nokwenza uhlobo oluthile loqeqesho lwamandla.
Ukuphuhlisa izihlunu, akudingeki ukuba usebenzise oomatshini boqeqesho olunzima - ibhola enye yanele. Uzinzo lokuzilolonga kwebhola kunye nokuzilolonga kuya kukunika ngoko nangoko ukuzilolonga ubude obahlukeneyo kunye namaqela emisipha-kwaye emva kokuba uyenzile loo nto uya kubona ukuba zingaphi iikhalori ezitshisiweyo kumsebenzi ngamnye.
Umqeqeshi weVirtual Gym Ball Balance Exercises App
Njengoko besitshilo ngaphambili, ibhola yomthambo ikuvumela ukuba uphuhlise izihlunu zakho ngaphandle koqeqesho lwamandla. I-app ye-Virtual Trainer Gym Ball iya kukunceda ufezekise ukusebenza okuphezulu kuqeqesho lwakho kunye nenyathelo ngenyathelo ukuya kwiinjongo zakho.
Inkonzo yenzelwe ngokukodwa ukuqeqeshwa kwesekethe, apho ukuzivocavoca okufanayo kuphinda kuphindwe. Uyilo oluncinci lwe-Virtual Trainer Gym Ball inokungatsali abona basebenzisi bafuna kakhulu, kodwa inkonzo ihlala isebenza.
Usetyenziso lubandakanya imithambo engama-28 kuphela eya kuboniswa ngumqeqeshi wakho. Zonke zenziwa yingcali kwaye sihlala sikucebisa ukuba ubeke ingqalelo kobu buchule.
IBhola yoMqeqeshi we-Virtual yeGym nayo inesibali-xesha esakhelwe esikwazisa xa kuphelile ukuzilolonga kwakho. Ungayisebenzisa kwakhona ukulungelelanisa ezinye iimithambo ezifana neTabata okanye iHIIT. Uya kubeka iinjongo ezintsha yonke imihla kwaye yimithambo yebhola kuphela eya kukunceda wenze oko.
Khuphela kwi-appstore Khuphela kuDlalo lukaGoogle
Umqeqeshi weBosu balance from Fitify
I-Fitify yazise enye i-app apho unokunikela ingqalelo ngakumbi kwibhalansi kunye nezibalo ngelixa uqeqesha. Umqeqeshi weBosu Balance yinkonzo apho ungaziqhelanisa khona neBosu Ball phantsi kweliso lomqeqeshi obambekayo.
Ngexesha lokuphunyezwa, uya kuva isikhokelo selizwi esiya kukukhumbuza ixesha kunye nobuchule. Kwiiveki nje ezimbini, uya kuba nakho ukuqaphela iziphumo ozifumeneyo ngexesha elifutshane.
I-Bosu Balance Trainer iqulethe ngaphezulu kwe-70 yemithambo eyahlukeneyo kunye neenkqubo ezininzi zoqeqesho zabantu abaneenjongo ezahlukeneyo. Wonke umthambo ukhatshwa kungekuphela nje lilizwi lomqeqeshi kodwa nakwividiyo yeHD, apho abantu bokwenyani benza le nto uyenzayo.
Khetha isicwangciso soqeqesho lomntu ngamnye, esiya kuguqulwa ngokusekelwe kwingxelo yakho. Ukuba isicwangciso sinzima kakhulu kuwe, umqeqeshi weBosu balance uya kulungelelanisa ngoko nangoko uqeqesho olongezelelweyo ngokwenqanaba lakho lokukhula komzimba. Gqiba malunga nexesha lakho lokuphumla kunye noqeqesho, kuba unokhetho olunjalo.
Khuphela kwi-appstore Khuphela kuDlalo lukaGoogle
IGym Ball Revolution iSwiss Ball Workout Programme yeDaily Fitness Home Workout Programme
Ngexesha elidlulileyo, bonke abafazi behlabathi babethanda ukudlala ibhola ye-gymnastics. Isizathu kukuba uqeqesho lubukeka lulula kakhulu - ufumana kwibhola ngaphandle kokwenza nantoni na ekhethekileyo.
Zama nje iGym Ball Revolution kwaye uya kuqonda ukuba olu qeqesho lunokusebenza njani. Uya kuba nakho ukuphuhlisa amandla akho angundoqo kunye nezihlunu zomzimba ekhaya ngaphandle kokuhlawula umqeqeshi wakho.
IGym Ball Revolution ikunika ithuba lokusebenzisa ngokupheleleyo iibhola zakho zoqeqesho ekusebenzeni kwakho. Ibhalansi yakho iya kusebenza, kwaye ukusebenza kwakho kuya kuba nzima kakhulu kunokusebenzisa izixhobo.
Ukuzivocavoca umzimba ogcweleyo kuya kuphucula umgangatho womzimba wakho kunye namandla onke, kwaye uya kuziva udiniwe nasemva kwemizuzu engama-20 yokuzilolonga. Kuya kufuneka uvume ukuba impembelelo enamandla ngolo hlobo ayisoloko inokwenzeka ngokuzilolonga rhoqo kwigumbi lokuzilolonga. IGym Ball Revolution yenzelwe abaqalayo kunye neengcali zokwenyani.
Ulungelelwaniso lwemithambo: Ukuba lilance
Ulungelelwaniso alukho malunga nokomelela kwezihlunu zakho. Impumelelo yakho ixhomekeke kwindlela ozilungelelanisa ngayo - umzimba wakho kunye nengqondo yakho. Ukuba yi-Balance kuya kukuvumela ukuba usebenzise imithambo eyahlukeneyo naphi na apho ukhoyo, kwaye umxholo woqeqesho awuyi kusebenza kuphela kwimidlalo.
Ukukhula kwengqondo okunzulu nako kuxhomekeke kumlinganiselo wobomi bakho. I-app ye-Becoming Balance ikunika ukufikelela kwizifundo, ukucamngca, imithambo yokuphefumla, kunye nokunye.
Kwi-app, uya kuba nakho ukusebenza nomcebisi oya kukufundisa iindlela ezichanekileyo. Ngokomzekelo, ingaba yindlela yokuphefumula kunye ne-yoga, eya kukunceda uphumule emva kosuku olunzima.
Apha uya kukwazi ukuqonda i-handstand, ukwandisa ukusebenza kwemisebenzi yabo yemihla ngemihla, kunye nokubuyisela kwakhona ngoncedo lwe-yoga asanas.
Ngokuxhomekeke kwiinjongo zakho kunye nezinto onomdla kuzo, iBecoming Balance iyakuhluza iindaba kunye nohlaziyo oya kulufumana rhoqo. Ngendlela, uya kuba nakho ukugcina nawuphi na umxholo kunye noqeqesho kwimemori ye-smartphone yakho, ukuze ukwazi ukudlala imidlalo ngaphandle kokufikelela kwinethiwekhi.
Khuphela kwi-appstore Khuphela kuDlalo lukaGoogle
amayeza ibhola umthambo
Ukuba udiniwe luqeqesho lwakudala, ibhola yegymnastics inokunceda. Oku kuya kukunceda uphuhlise ulungelelwaniso kunye nokulinganisela komzimba, kwaye inkqubela yakho yokufaneleka kwekhaya iya kubonakala ngakumbi.
Ukuba awuzange wasebenzisa ibhola ngexesha lokuzilolonga, sebenzisa nje inkonzo yokuzivocavoca yebhola yeyeza kwaye uya kuphumelela. Kwisicelo, uya kufumana imiyalelo ecacileyo malunga nendlela yokusebenzisa ibhola ye-gymnastics kunye nokunciphisa uxinzelelo ngoncedo lwayo.
Le mithambo ilungele ukuphulukana nobunzima obugqithisileyo, imithambo yoqeqesho lwamandla, kunye nokwandisa amandla akho ewonke. Imithambo yeMedicine Ball ibonelela ngezicwangciso zoqeqesho eziyilelwe amaqela ahlukeneyo emisipha kunye nobude.
Izicwangciso ezisemgangathweni zenzelwe inyanga enye, apho ukuqina kunye nobude boqeqesho bunyuswa. Ke ukuba uzimisele kwaye ufuna ukuzilolonga umzimba wakho, umthambo webhola amayeza lukhetho olukhulu lokuzilolonga rhoqo kunye noqeqesho ngebhola.
Khuphela kwi-appstore Khuphela kuDlalo lukaGoogle
Izihlunu ezinoxanduva lokulinganisela kunye nokulungelelanisa zibizwa ngokuba zinzulu. Kuvela kwinto yokuba ngexesha lokuzilolonga kwakudala usebenzisa kancinane kakhulu, usebenza ngokukodwa ngezihlunu ezingaphezulu.
Unokujonga oku kunye nomthambo weplanga olula. Ke ukuba ufuna ukunqanda ukwenzakala okwahlukeneyo okanye i-sprains, kufuneka usebenze izihlunu ezinzulu ezinoxanduva lokusebenza ngokuzinzile komzimba wakho.
Ulungelelaniso kunye nokuzivocavoca umzimba kuphuhlisa ukulungelelanisa kunye nokomeleza imisipha yamathambo. Olona luvo luphambili ekufuneka uluqonde kukuba kufuneka uzilolonge ngendlela yokuba isebenze zonke izihlunu emzimbeni wakho kuba kuphela kwendlela yokuba ukwisimo somzimba esigqibeleleyo.
