IiApps ezi-9 ezilungileyo ze-HIIT Timer ze-Android kunye ne-iPhone
Imidlalo sele idumile kwiminyaka yakutshanje, kwaye uqeqesho lwasekhaya lufanelekile kubo bonke abantu.
Umntu ngamnye oye wagqiba ekubeni adlale imidlalo ngenxa yempilo yakhe, angayenza ngaphandle komqeqeshi wakhe kwaye asebenzise kuphela amandla omzimba wakhe. Kufuneka kuqatshelwe ukuba ubukhulu becala uqeqesho lwasekhaya lunokubandakanya imithambo eyahlukeneyo yomzimba wonke, iTabata kwaye, ngokuqinisekileyo, i-HIIT. Ngokuzivocavoca ekhaya, unokujonga I-9 ye-balance balance exercise apps ye-Android kunye ne-iPhone
I-HIIT ngumsebenzi oqatha kakhulu, undoqo wawo kukusebenzisa ngokupheleleyo amandla omzimba wakho. Ikuvumela ukuba uphucule ukusebenza kwakho komzimba ngexesha elifutshane, ukutshisa amanqatha, kwaye uzive ukhululekile ngokubanzi kunye nexesha elifutshane.
Ubume bayo kukuba kufuneka wenze umthambo othile kangangexesha elithile, ulandelwe lixesha elifutshane lokuphumla. Kodwa awuzutsiba unefowuni esandleni sakho ngalo lonke ixesha ngexesha loqeqesho! Kule meko, izicelo ezikhethekileyo ziya kukunceda. Sikufumanele ii-apps ezili-9 zasimahla ze-HIIT ze-Android kunye nezixhobo ze-iOS.
Isibali-xesha seThutyana nguDreamspark
Ngaba ujonge usetyenziso olunonxibelelwano olulula? Kule meko, nikela ingqalelo kwi-Interval Timer. Esi sibali-xesha kulula kakhulu ukusisebenzisa kwaye uya kuluxabisa uyilo lwaso ngexesha lokuzilolonga kwakho kokuqala.
Xa uqalisa isibali-xesha, i-Interval Timer iya kubonisa kwiscreen sakho umbala othile kunye namanani amakhulu oza kuwaqaphela ekude. Inkonzo ilungele uqeqesho lwesekethe, imithambo ye-HIIT, iimbethi manqindi ngexesha lokulwa, kunye neTabata.
Kwi-app, unokugcina useto lwexesha lakho kwaye utshintshe ngokukhawuleza phakathi kwabo. Kuyaphawuleka ukuba akukho misebenzi eyongezelelweyo engenantsingiselo kunye neenkonzo-Isibali-xesha seSithuba sikunika kuphela into oyikhuphele yona.
Tabata isibali-xesha seHIIT nguMbono olula
I-Tabata Timer ye-HIIT kulula kwaye kumnandi ukuyisebenzisa usetyenziso onokulusebenzisa kwimisebenzi yakho yezemidlalo. Ulapha ukuze uhlengahlengise ixesha lokubeka ixesha lokuzilolonga ukuze ulungele iimfuno zakho.
Ngokungagqibekanga, i-app inexesha lokuphindaphinda okuqhelekileyo-imizuzwana engama-20 yomsebenzi kunye nemizuzwana eyi-10 yokuphumla, njengoko iqhelekile kwiiseti ezininzi zoqeqesho lwaseTabata. Uya kukwazi ukuzilungisa ngalo lonke ixesha, kunye nokuba mingaphi imijikelo ekufuneka uyenzile.
I-Tabata Timer ye-HIIT iya kubonisa inani elikhulu kwisikrini, ebonisa ixesha eliseleyo. Kwi-app, uya kuba nakho ukulandelela ishedyuli yakho yokuzilolonga kwaye usete umculo othile njengemvelaphi yakho yokuzilolonga.
Ixesha laseTabata: Ixesha lokuSebenza le-HIIT ngu-Eugene Cherfan
Ukuba awusoloko ukhumbula ngokukhawuleza ukuba yeyiphi imithambo ekufuneka uyenzile ngokulandelayo ngexesha le-HIIT, udinga isibali-xesha esiphucukileyo. Esi sicelo sinokukunceda ukuba ufuna ukongeza inkcazo yokuzivocavoca ngokwawo kwixesha eliqhelekileyo.
I-Tabata Timer ikuvumela ukuba usete ixesha lakho kunye namathuba, yongeza imifanekiso okanye iikliphu ezinopopayi kwisibali-xesha, kwaye wongeze inkcazo yokusebenza kwakho.
I-Tabata Timer inokusebenza ngasemva, kwaye ulwazi malunga nesitshixo sexesha luya kuthunyelwa njengesaziso - kulungele ukuba usebenzisa ezinye ii-apps ukongeza kwi-timer. Sebenzisa i-app kungekuphela ekhaya kodwa nakwiholo - emva koko unokusebenzisa i-metronome kunye nezinye izinto.
Khuphela kwi-appstore Khuphela kuDlalo lukaGoogle
Ixesha le-SmartWOD-Ixesha le-WOD le-HIIT yokuSebenza
I-SmartWOD Timer intle kwaye intle, iluncedo kuqeqesho olusebenzayo. Kwi-premium interface, uya kucelwa ngokukhawuleza ukuba ukhethe uhlobo lokuzivocavoca olufunayo - kwiXesha, iTabata, i-EMOM okanye i-AMRAP.
Isikrini esikhulu, esifundekayo esinamanani aqaqambileyo kwimvelaphi emnyama siya kuhlala sikwazisa malunga nokuba kufuneka uzilolonge ixesha elingakanani. Kwakhona, iSmartWOD Timer iya kukuxhasa ngezandi ezikhuthazayo ukuze ungayeki.
I-app ingabala inani lemijikelo osele ulenzile kunye nenani lemijikelo eseleyo. Abaphuhlisi banikezela nesinye isicelo esiya kukunceda wenze isicwangciso soqeqesho lwe-HIIT, ngokweminqweno yakho. Ecaleni, ezi zixhobo zimbini ziya kusebenza kakuhle.
Khuphela kwi-appstore Khuphela kuDlalo lukaGoogle
Imizuzwana-Isithuba sexesha le-HIIT kunye neTabata
Okumangalisayo kukuba, phakathi kwezi zicelo, iimbaleki zihlala zibeka ezona nkonzo zibalaseleyo nezimbi kakhulu. Imizuzwana yamkelwa njengelona xesha lilungileyo loqeqesho lwekhefu lokuqina okwahlukeneyo, kunye nokucetyiswa ngabaqeqeshi abaninzi.
Ukuba ucinga ngokuthenga i-app emva kokuyivavanya, iSekondi yeyona nto uyifunayo. Apha, nawuphi na umsebenzisi unokudala kwaye asebenzise ixesha labo lekhefu.
Ngelishwa, kwinguqulelo yasimahla, awuyi kukwazi ukuyigcina - sebenzisa uqeqesho ngalunye kwaye uyiqwalasele kwakhona. Kodwa kubasebenzisi bamandla, iSekondi ivula iitemplate ezininzi zoqeqesho kunye nexesha, kunye nomhleli apho unokudibanisa yonke into kunye.
Khuphela kwi-appstore Khuphela kuDlalo lukaGoogle
Isithuba sexesha-Uqeqesho lwe-HIIT ngamaPolycents
Ngaba uyayenza ibhayisekile, ukubaleka kwekhefu, okanye uqeqesho lwexeshana eliphezulu? Emva koko i-Interval Timer app iya kukunceda, ixesha elifanelekileyo kubo bonke abadlala imidlalo.
Ungayisebenzisa kwiindidi ezahlukeneyo zomsebenzi, ubhekisa kuyo kwisicelo ngokwaso. Nokuba isikrini sitshixiwe, i-Interval Timer iya kuqhubeka isebenza. Inkonzo iya kugcina ulwazi malunga nomsebenzi wakho-unexesha elingakanani usebenza kunye nento oyenzayo.
Unokuseta izithuba nangaliphi na ixesha - nokuba zifutshane okanye ziphezulu kakhulu. Ukusetyenziswa ngokulula, i-Interval Timer yongeze izandi eziza kukwazisa ukuba ixesha likufuphi - lungisa nje ivolyum.
Khuphela kwi-appstore Khuphela kuDlalo lukaGoogle
Ixesha le-HIIT loqeqesho lexesha nguGiorgio Rigni
Ukuba awufuni kakhulu ngojongano lwesicelo, unokufuna ukusebenzisa i-HIIT yexesha loqeqesho lekhefu. Kuya kukunceda ugcine umkhondo wamaxesha achanekileyo ngexesha le-HIIT okanye iTabata.
Kufuneka kuqatshelwe ukuba ixesha loqeqesho lwe-HIIT yi-app enezithintelo - ude ufumane inguqulelo epheleleyo, uya kuhlala ubona iintengiso-ezinokuphazamisa ngexesha loqeqesho.
Ngoko unokuva xa ixesha lihamba, i-HIIT interval yokuqeqesha i-timer inengoma eyakhelwe-ngaphakathi yomsindo - ungakhetha kwiintlobo ezi-3 ezahlukeneyo. Kufuneka kuqatshelwe ukuba isandi asiyi kuphazamisa umculo ongasemva onokuwudlala ngexesha lokuzilolonga.
I-HIIT kunye neTabata: I-Fitness App evela kwi-Grizzlee Inc.
Ngaba uyafuna ukugcina umkhondo wokusebenza kwakho ngcono kunangaphambili? I-HIIT kunye ne-Tabata app ikunika elo thuba, kunye nokwazisa malunga nenani lezitayile, iikhosi, iikhefu, kunye nokunye.
Ungaziqeqesha nangaliphi na ixesha - nasemva kokuthatha ikhefu lesidlo sasemini. Into ephambili kukubandakanya ngokukhawuleza i-HIIT kunye neTabata ekusebenzeni kwakho kwaye uqale uqeqesho.
Uya kuba nakho ukuvumelanisa i-HIIT kunye ne-Tabata kunye nee-apps zakho ze-smartphone, ezinje ngeGoogle Fit okanye iApple Health, ukuze uhlale ubona ulwazi ngokubanzi kunye olupheleleyo malunga nomsebenzi wakho.
Ngomrhumo omncinci ngendlela yokubhaliselwa kwenyanga, le nkonzo iya kukubonelela kungekuphela nje okwethutyana kodwa kunye nokukhethwa kweendlela ezahlukeneyo zokuzivocavoca.
Khuphela kwi-appstore Khuphela kuDlalo lukaGoogle
HIIT -Caynax Interval Training Timer
Isibali-xesha seCaynax HIIT senziwe ngokukodwa kubo bonke abathandi boqeqesho oluqatha, iTabata kunye neCardio. Ungayisebenzisa ukutshisa ngokufanelekileyo amanqatha esiswini sakho okanye emilenzeni ngelixa usenza umthambo ekhaya.
Isibali-xesha seCaynax HIIT sikuxelela ukuba uyeke nini okanye uqale nini ukuzilolonga ngexesha! Kuba ukuzilolonga kubukhali kwaye kukhawuleza ngokwaneleyo, awuyi kuba nexesha lokuphazanyiswa sisikrini sakho se-smartphone kwaye uzibukele ixesha.
I-Caynax HIIT timer ikuvumela ukuba usebenzise inkxaso yelizwi ukukukhokela ngamaxesha, kunye nokudala iishedyuli kunye nezicwangciso zokuzilolonga ezipheleleyo.
Kwakhona, abaphuhlisi banezinye ii -apps zezemidlalo kunye noqeqesho, onokuthi uzivumelanise ne-timer. Ke, unokusebenzisa inkonzo enye ukwenza umzimba wakho ube semgangathweni ngexesha elifutshane loqeqesho.
Ukusebenza ngomzimba wakho ngumnqweno oncomekayo kumntu wonke. Awusoloko unalo ixesha lokuya kwindawo yokuzivocavoca, umqeqeshi wobuqu, okanye uhambe intaba. Unokuhlala ukhetha ukuzivocavoca okufutshane okusebenzayo, okufana neHIIT okanye iTabata, ukugcina umzimba wakho umile.
Ke awuyi kuphazanyiswa zizibali-xesha okanye ixesha elongezelelweyo lokuphumla, sizamile ukukufunela ezona apps zilungileyo zolu hlobo. Zonke zilula kwaye ziyasebenza, kwaye kulula ukuzisebenzisa ngexesha loqeqesho. Udinga kuphela ukukhuphela enye yazo, ukuba uhlala wenza umthambo obukhali kakhulu ekhaya.
