Uzibeka njani iishedyuli zokulala kwi-iOS

Uzibeka njani iishedyuli zokulala kwi-iOS. Qala ukwakha indlela engcono yokulala

Nge-iOS 14, i-Apple yazisa ukukwazi ukulungelelanisa iishedyuli zakho zokulala kwi-app yezeMpilo. Uphawu ngokwalo alunzima kakhulu. Uyazi ukuba zingaphi iiyure ongathanda ukuba nazo ngobusuku ngabunye, kwaye emva koko umisele ixesha elithile lokulala kunye nexesha lokuvuka elihambelana naloo njongo.

Ewe kunjalo, unokuhlala useta i-alam yexesha elinye okanye i-alam ephindaphindiweyo ngaphakathi kwe-Clock app. Esona sizathu sibalulekileyo sokuba ukhethe ishedyuli yokulala endaweni yoko kukuba ikuvumela ukuba ubeke injongo ethile kwaye wenze indlela yakho yokulala ibe lula. Umzekelo, unokuvula imowudi yokuJonga yokuLala ngokuzenzekelayo ngexesha lakho lokulala kwaye usete izikhumbuzi zokulala. Ukuba usebenzisa i-Apple Watch okanye enye inkqubo yokulandelela ukulala / ukulala, unokufumana izaziso nanini na xa udibene okanye ugqithise injongo yakho yokulala.

Awuphelelanga nje kwishedyuli enye yokulala. Oku kunokuba sisixhobo esiluncedo ukuba umsebenzi wakho, iklasi, okanye ishedyuli yokomelela yasekuseni iyahluka kwimihla ngemihla. Kodwa ngaphambi kokuba usete iishedyuli ezininzi, kufuneka usete ishedyuli yakho yokuqala. Ukwenza oko:

• Vula usetyenziso impilo .
• Cofa kwisithuba ukukhangela emazantsi ekunene.
• Skrolela ezantsi kwaye ucofe ukulala . Kufuneka ubone ifestile Indawo yokulala. Cofa kwiqhosha ukuqala eqala. (Ukuba awuyiboni olu khetho, ungakhathazeki-yiya kwicandelo elilandelayo.)
• Khangela Injongo yokulala ixesha elide Oko ufuna ukulala ubusuku bonke. Emva koko cinezela elandelayo .
• Seta ishedyuli yakho yokuqala ngokukhetha iintsuku ofuna ukuba isebenze. Shenxisa isilayida ixesha lokulala Nokuvuka xa ufuna ukulala uvuke. Ungakwenza oku ngokutsala ibhedi kunye neempawu zewotshi.
• Ukuba ufuna isivuseleli se-alam, vula i-toggle. Ngezantsi kwesitshixo se-alam, ungakhetha isandi se-alam ngaphantsi Izandi kunye neHaptics , seta ivolyum yesivusi, vula okanye ucime iqhosha Snuza. Enye into engaqhelekanga: awukwazi ukukhetha ingoma ye-alam yeshedyuli yakho yokulala njengakwezinye izilumkiso ezimiselwe kwiClock app.
• Cofa apha elandelayo . Emva koko uya kucelwa ukuba usete imowudi yokuGxila ekuLaleni, kodwa ungayitsiba ukuba uyafuna. Ungayicwangcisa nanini na ngokuya Useto > Gxininisa kwi-iPhone yakho.

Nje ukuba ucwangcise ishedyuli yakho yokuqala, ungongeza iishedyuli ezininzi zokulala njengoko ufuna. Ukwenza iishedyuli ezongezelelweyo zokulala:

• Landela la manyathelo mathathu angasentla.
• Skrolela ezantsi kwicandelo lakho leXesha. Cofa apha Ishedyuli epheleleyo kunye neenketho .
• Ngaphantsi kwesihloko seTheyibhile egcweleyo, skrolela ezantsi kwaye ucofe yongeza itafile .
• Khetha iintsuku ofuna ukuba ishedyuli isebenze.
• hambisa isilayida Ixesha lokulala nokuvuka kwiiyure ezifanelekileyo. Ungakwenza oku ngokutsala ibhedi kunye nomqondiso wewotshi.
• Ukuba ufuna ukuseta isivusi, vula iswitshi isilumkiso . Unokuzilungiselela ukhetho lwakho Izandi kunye neHaptics و Snooze Apha.
• Cofa apha ukongeza kwikona ephezulu ngasekunene.

Lungisa useto lweshedyuli yokulala

Kukho iinketho ezininzi zokwenza ngokwezifiso ngaphakathi kweSeto yokulala ye-app yezempilo. Umzekelo, unokuseta ifestile yokulinda yokulala ngokuya ku Ezempilo > Ukulala > IShedyuli epheleleyo kunye neeKhetho > Iinkcukacha ezongezelelweyo > Umoya phantsi . Ifestile yakho ye-Wind Down inokusetwa naphi na ukusuka kwimizuzu eyi-15 ukuya kwiiyure ezintathu phambi kwexesha lakho lokulala elicwangcisiweyo. Ngeli xesha, iya kuvula ngokuzenzekelayo ugxininiso lokulala lwefowuni yakho. (Ungasivala esi seto ngokuya ku Ezempilo > Ukulala > IShedyuli epheleleyo > Sebenzisa iShedyuli yokuGxila ekuLaleni .)

Imowudi yokuJonga yokulala yenye ye Iindlela zokuGxila Ii-Presets zaziswa yi-Apple kwi-iOS 15. Ungafikelela kuyo ngokuya ku Useto > Gxininisa kwi iPhone yakho. Ukuba uvumela ukuGxila ekuLaleni, unokubahlela abantu kunye nee -apps ezinokukufowunela kunye nokuhlela isikrini sakho sasekhaya kunye nokutshixa isikrini. Xa i-iOS 16 ifika ngoku kuwa, uya kuba nakho ukudibanisa iTshixo ethile yesikrini okanye iphepha lesikrini saseKhaya. (Ukuba awunamonde, nantsi indlela yokukhuphela inguqulelo iOS 16 beta yoluntu. )

Ngaphantsi kwe Useto Ishedyuli epheleleyo kunye neenketho Unokuseta kwakhona injongo yokulala kunye nokulungisa ezinye iisetingi. Kwicandelo Iinkcukacha ezongezelelweyo , unokukhetha ukwenza umkhondo wexesha ebhedini nge-iPhone yakho, izikhumbuzo zokulala, okanye iziphumo zokulala.

• Ixesha lokuTrack ebhedini nge-iPhone app liyasebenza Hlalutya iipatheni zakho zokulala ngokusekelwe xa uthatha kwaye usebenzisa ifowuni yakho ebusuku.
• Izikhumbuzo zokulala ziyakulumkisa Xa Window Down okanye ixesha lokulala sele liza kuqalisa.
• Ngeli xesha, vumela iziphumo zokulala Ithetha ukuba i-app yezeMpilo iya kukwazisa xa udibana okanye ugqithise iinjongo zakho zokulala. Kuya kufuneka uvule umkhondo wokulala kwi-Apple Watch yakho okanye udibanise idatha evela kumntu wesithathu wokulandela umkhondo wokulala okanye usetyenziso.

Lungisa iishedyuli zokulala

Ukuba ishedyuli yakho iyatshintsha okanye ukuba ishedyuli obuseta ekuqaleni ayikusebenzeli, kukho iindlela ezininzi zokuhlengahlengisa ishedyuli yakho yokulala. Nazi ezinye iindlela zokwenza oko:

• Kwimenyu yokuLala ye-app yezempilo, skrolela ezantsi kwindawo Ishedyuli epheleleyo kunye neenketho . Phantsi kwesihloko itafile epheleleyo , kufuneka ubone uluhlu lweetafile zakho. Ngaphantsi ngamnye wabo, uya kubona ikhonkco Hlela luhlaza. Cofa kuyo ukuze uhlele iishedyuli zakho.
• Unokwenza uhlengahlengiso lwexeshana. Kwimenyu yokuLala yosetyenziso lweMpilo, skrolela ezantsi kwiShedyuli yakho. Phezulu, kuya kufuneka ubone ishedyuli yakho elandelayo. Cofa kwikhonkco lokuhlela Blue ukwenza utshintsho okwexeshana kwi alarm elandelayo kuphela.
• KwiClock app, cofa ithebhu Ingqalelo . Phezulu, uya kubona i-icon yebhedi ecaleni kwayo ukulala | Ingqalelo isilumkiso. cofa kwiqhosha Utshintsho lusekunene. Tsala ibhedi kunye nee icon zewotshi yealam kwisilayidi ukuya kumaxesha akho amatsha, kwaye ucofe Yagqitywa kwikona ephezulu ngasekunene. Xa ucelwa, khetha ukuba ufuna ukutshintsha ishedyuli ngokusisigxina okanye utshintshe nje isilumkiso esilandelayo.
• Kwi-Apple Watch, vula i-app yokulala, eboniswa yi-icon ye-turquoise enebhedi emhlophe. Ukulungisa kuphela ialam elandelayo, cofa kwitheyibhile ebonisiweyo enikwe igama elandelayo . Ukuba ufuna ukuyiguqula ngokusisigxina itafile, cofa iqhosha itafile epheleleyo. Ukusuka apha ungacofa kwitafile ofuna ukuyilungisa okanye udale entsha ngokunqakraza yongeza itafile . Ukuba uskrolela ezantsi, ungahlela kwakhona Injongo ethi cwaka okanye ixesha Uyathuthuzela .

Eli linqaku lethu esithethe ngalo. Uzibeka njani iishedyuli zokulala kwi-iOS
Yabelana ngamava akho kunye neengcebiso kunye nathi kwicandelo lamagqabaza.