Top 10 Weight Tracking Apps for Android kunye iOS Phones
Impilo yakho yeyona nto ibalulekileyo kuwe. Ke kucacile ukuba abantu badla ngokugxila ngakumbi kwimpilo kwaye bafuna usetyenziso oluthile ukunceda ukulandelela impilo yabo. Ezi nkonzo zezempilo okanye zokulandelela ubunzima zinokukunceda ugcine ukutya kwakho kunye nesicwangciso sokuzilolonga ukuze uhlale ulungile kwaye usempilweni. Abantu abaninzi badla ngokuphambuka kwiinjongo zabo zempilo, kwaye ezi app zinokubanceda kwindlela elungileyo kwaye bafikelele kwiinjongo zabo zempilo.
Kule mihla yethu, ulawulo lwefowuniا Ihlakaniphile kuyo yonke into esuka kwii-imeyile Isicwangciso sethu seholide. Ii-Apps zilawula izinto ezininzi kwii-smartphones zethu. Kwaye awukwazi ukulandelela ubunzima bakho kunye nezinye izinto ezinxulumene nempilo nge-smartphone yakho. Ukuba ungumntu onomdla wezempilo, kufuneka ujonge Ukuqhuba ii-apps kunye nee-apps Imfezeko Izinto Oko kunokukunceda ukuba ulahlekelwe okanye utyebe.
Uluhlu lwezona nkqubo zibalaseleyo zokulandela ubunzima kwi-smartphone yakho ye-Android kunye ne-iOS
Namhlanje sikuthengele uluhlu lwezona zixhobo zokulandelela ubunzima eziya kukunceda ugcine umkhondo weshedyuli yakho yokuzilolonga kunye nokutya ukuze ungaphoswa ziinjongo zakho zempilo:
1.) Gada ubunzima bakho
Njengoko igama licebisa, le app ikunceda ugcine iirekhodi zobunzima bakho kunye nokutya. Konke okufuneka ukwenze kukufaka iminyaka yakho, ubude, ubunzima, njl. ukuseta iprofayile yakho. Isicelo sibala iBMI ngokwayo, sithathela ingqalelo imilinganiselo yakho yomzimba. Ikwakuvumela ukuba uthumele idatha yakho nge-imeyile.
2.) I-BMI يعمل iyasebenza
Ewe, le app inokunceda kakhulu ekulahlekeni kobunzima bakho okanye kwisicwangciso sokuzuza. Ungayibala ngokwakho i-BMI yakho ngokunikezela ngolwazi lwakho lwezempilo olusisiseko. Ibonisa onke amangeniso kwigrafu eluncedo kakhulu ekuqondeni ukuba usondele kangakanani kwiinjongo zakho. Lilonke, lusetyenziso olugqwesileyo lokulandela ukuncipha kobunzima / inkqubela phambili.
3.) MyFitnessPal
Le yi-app yokulandelela ubunzima obutyebileyo. Nangona kunjalo, eyona ndawo ilungileyo yale app yeyona datha inkulu yokutya eneentlobo ezingaphezu kwezigidi ezili-11 zokutya. Unokwenza ikhathalogu yokutya kwakho kwemihla ngemihla. Ukongeza, le app inesixhobo sokungenisa iresiphi esakhelwe ngaphakathi, esikuvumela ukuba ufumane ulwazi lwezondlo kwiiresiphi zakho.
4.) Ukutya kwam umqeqeshi
Ukutya kudlala indima ebalulekileyo ekusigcineni sisempilweni kwaye sifanelekile. Ke, esi sicelo sinokukunceda ukuba ugcine ukutya okufanelekileyo. Iza kunye nedayari yokutya kunye nekhalori yokubala, enceda ekudaleni isicwangciso sokutya esicwangcisiweyo. Unokuseta kwakhona izikhumbuzo malunga nesicwangciso sakho sokutya.
5.) Mi Fit App
Le app iyafumaneka kwi-Android kunye ne-iOS; I-app ye-Mi Fit iqhagamshela kwi-tracker yokomelela ye-Mi Band. Ikuvumela ukuba usete izikhumbuzi zokuzilolonga, izilumkiso zomsebenzi, njl. Inokulandelela imithambo eyahlukeneyo efana ne-treadmill, ukukhwela ibhayisekile, ukuqubha, ukubaleka nokunye okuninzi. Ngaphezu koko, inokulandelela ukulala kwakho kunye ne-pulse ngokunjalo.
6.) Yilahlekele
Lahla Sisixhobo esihle sokulandelela ubunzima esilandelela ubunzima bakho, iimacros, kunye nokusetyenziswa kweekhalori. Ilandelela iprotheni yakho yemihla ngemihla, icarbohydrate kunye nokusetyenziswa kwamafutha kwaye ibonelela ngegrafu ebonisa inkqubela yakho yeveki. Unokuqhagamshela kwiiakhawunti zemidiya yoluntu kwaye ucele umngeni kubahlobo bakho ngokunjalo.
Ngaphaya koko, iLahle iyakucebisa ukutya okutsha kunye neeresiphi ekutyeni kwakho ngokusekelwe kwiinjongo zakho. Izicwangciso zokurhuma ziqala kwi-9.99 yeedola kuphela, elixabiso elifanelekileyo kakhulu ukuba ungumntu othanda ukomelela.
7.) Weight Watchers App
I-Weight Watchers app ngokuqinisekileyo yenye yezona zinto zibalaseleyo zokulandela ubunzima. Idla ngokucetyiswa ngoogqirha. Icebisa ukhetho olufanelekileyo lokutya kunye nolwazi lwesondlo kwizidlo zakho kwaye ikwanceda ukuba ulandele ukutya okufanelekileyo okusekwe kwiinjongo zakho. Ngaphezulu koko, ufumana amanqaku okwenza umthambo, ukugcina ukutya, kunye nazo zonke ezinye izinto ezinokuba mnandi kakhulu.
8.) I-Tracker yokunciphisa ubunzima kunye ne-BMI Calculator - Ubunzima obufanelekileyo
Le app inokuba mnandi kuba ikunceda ukuba ugcine umkhondo wobunzima bakho bemihla ngemihla. Ikwanayo ne-BMI yokubala edibeneyo. Unokukhetha ubunzima obufunayo kwaye uqhubeke nokuqhubela phambili. Ukongeza, unokuvumelanisa idatha yakho yobunzima kunye neakhawunti yakho kaGoogle Fit. Ke, ikunceda ukulandelela ubunzima bakho kwaye ufezekise iinjongo zakho.
Khuphela Android
9.) MyNetDiary
Ukunciphisa umzimba kufuna izithintelo ezininzi kwindlela otya ngayo. Kulapho iMyNetDiary ingena khona. I-app ithatha inkathalo ekutyeni kwakho ukunciphisa umzimba kwaye isebenza njengomncedisi wakho wesondlo.
Ngaphezulu kwe-600000 yeemveliso zesondlo, awusoze uphelelwe ziindidi. Ngaphezu koko, le app ixhasa trackers fitness ukuba ugcine uqhagamshelene izixhobo ezifana Jawbone, Fitbit, etc. Ukongeza, ikwanceda ukuba ukulandelela izinga lentliziyo yakho, cholesterol, hemoglobin kunye nokunye.
Khuphela inkqubo Android | iOS
10.) Indawo yokutya - ukunciphisa umzimba
Ukuba ulahlekelwa bubunzima obuthile ngokupheleleyo, iDiet Point inokuba yindlela elungileyo kuwe ngelo xesha. Ixhasa ngaphezulu kwe-130 yezicwangciso zokutya ezisebenzayo kunye nezikhumbuzo zokutya, i-BMI calculators, kunye nokunye.
Ngaphezu koko, kukho uluhlu lwegrosari olunikezelwe kwisicwangciso sokutya ngasinye. Ke, ukupheka ukutya okugqibeleleyo ngoku kulula kunangaphambili. Linganisa iimacros zakho ngokugqibeleleyo ukuze ubone utshintsho olukhawulezayo nolusebenzayo kwinkangeleko yakho. Lo mqeqeshi wepokotho unokudlala indima ebalulekileyo kwisicwangciso sakho sokulahlekelwa kwesisindo.
Khuphela inkqubo Android
ilizwi lokugqibela
Ke ezi yayizezinye zezona zixhobo zokulandelela ubunzima kumsebenzisi we-smartphone wale mihla. Loluphi usetyenziso kwezi app oya kuluhlohla? Sixelele kwicandelo lokuphawula elingezantsi.
