Kuyaziwa ngokubanzi ukuba ukunyamekela imizimba yethu kubalulekile ukugcina impilo entle kunye nokuphucula umgangatho wobomi bethu. Nangona kunjalo, ayinguye wonke umntu ofumana ukuya kwindawo yokuzivocavoca kumnandi, kwaye oko kuyaqondakala ngokupheleleyo. Ngethamsanqa, kukho iindlela ezahlukeneyo zokukhetha ezikhoyo ukusinceda sihlale sisebenza kwaye sisempilweni. Olunye ukhetho olunjalo kukusebenzisa ii-smartphones zethu ze-Android njengabalandeleli bokuqina, kuba sihlala sihamba nabo naphi na apho siya khona.
Unikelo lweevenkile Google Play Zininzi usetyenziso lwe-Android olunokunceda ukuguqula iifowuni zethu zibe ngabalandeleli bokuqina. Nangona uninzi lwezi apps zikhululekile ukukhuphela, ezinye zinokubonelela ngokuthenga ngaphakathi kwe-app. Kucetyiswa ukuba uphonononge iinketho ezikhoyo kwaye ufumane i-app ehambelana neemfuno zakho kunye nezinto ozikhethayo. Ngokuthatha ithuba letekhnoloji, ukufezekisa iinjongo zakho zokomelela kuye kwaba lula ngakumbi kunangaphambili.
IiApps ezilungileyo zokuguqula isixhobo sakho se-Android sibe yiFitness Tracker
Ukuba unomdla ekuguquleni isixhobo sakho Android ibe tracker fitness, Ndiya kukuvuyela ukunika iingcebiso eziluncedo. Ngezantsi uya kufumana uluhlu lwezinye ezonaapp zilungileyo Oko kunokukunceda ufezekise olu sukelo. Ukusebenzisa ezi app, unokujonga inkqubela yakho yokomelela kwaye uhlale kwindlela yokufezekisa iinjongo zakho. Ke, masingene kwaye sijonge iinketho zakho!
1. Umhlobo wam Wokomelela
Ngeyona datha inkulu yokutya (ngaphezulu kwe-6,000,000 yokutya), i-calorie counter counter ekhawulezayo kwaye kulula ukuyisebenzisa enokukunceda ulahlekelwe ubunzima obunzima.
Le yenye yezona zinto zibalaseleyo kunye nezona zidumileyo zokusebenza ezibala iikhalori ozityileyo. Izigidi zabasebenzisi kunye nabaqeqeshi bomthambo basebenzisa le app ngoku.
2. Google Fit
Isicelo sivela kuGoogle Inc. Inzuzo yayo kukuba inokulandelela nawuphi na umsebenzi owenzayo ngelixa ubambe ifowuni. Umzekelo, igcina iirekhodi zakho zokuhamba, ukubaleka, kunye nokwenza nantoni na enye imini yonke.
Ikwabonelela ngobume bexesha lokwenyani lokubaleka, ukuhamba nokukhwela, okukunceda ukuba uhlale unomdla ebaleni. Le yi-app ekufuneka ubenayo ukuba ukhangela i-app ye-tracker yokufaneleka.
3. Umthambo wemizuzu eyi-7
Esi sicelo sibonelela ngemithambo esekelwe kwisifundo IYunivesithi yaseMcMaster, eHamilton, eOntario, Iza nomqeqeshi oqinisekileyo okukhuthazayo. Le yeyona app ifanelekileyo kwabo bafuna ukunciphisa umzimba ngokukhawuleza.
Oku kunika umthambo wemizuzu esi-7 ngosuku, kukuvumela ukuba uqeqeshe i-abs yakho, isifuba, amathanga kunye nemilenze. Iqulethe isethi epheleleyo yokuzivocavoca ethandwa kakhulu ekulahlekeni kobunzima ngokukhawuleza.
4. Umgcini-zikhundla
I-RunKeeper sisixhobo sokuzilolonga esidumileyo esinokuthi siguqule isixhobo sakho se-Android sibe sisixhobo sokulandela umkhondo sokuzilolonga. Esi sicelo sisebenzisa iGPS (IGPS) yesixhobo sakho ukulandelela ukubaleka kwakho, ukuhamba, kunye nokunyuka intaba, kunye nokubeka esweni izinga lokubetha kwentliziyo yakho kunye nezinye iimetriki ezibalulekileyo. Unokuzibekela iinjongo, ulandele inkqubela yakho, kwaye ufumane uqeqesho olulolwakho kunye nokuqonda ukukunceda uhlale unomdla. I-RunKeeper ikwangqamanisa nezinye ii-apps zokomelela kunye nezixhobo, ikwenza kube lula ukudibanisa kwindlela yakho yokomelela ekhoyo. Ngojongano lwayo olulula ukulisebenzisa kunye neempawu eziphambili, i-RunKeeper ngokuqinisekileyo kufanelekile ukuyiqwalasela ukuba ufuna ukuguqula isixhobo sakho se-Android sibe sisixhobo esinamandla sokulandela umkhondo.
5. Qwalasela ipesenti yamafutha omzimba wakho: I-BMI Calculator
I-BMI Calculator sisicelo se-Android esiyilelwe ukunceda abantu ukuba bajonge isalathiso sobunzima bomzimba wabo (BMI) kunye nenkqubela phambili yokuncipha kobunzima. I-BMI ngumlinganiselo wamafutha omzimba asekelwe kubude kunye nobunzima bomntu, kwaye idla ngokusetyenziswa njengesalathisi sempilo jikelele kunye nolawulo. ubunzima. I-app ivumela abasebenzisi ukuba bafake ubunzima kunye nobude babo, baze babale i-BMI yabo ngokusekelwe kwidatha efakiweyo. Ukongeza, i-Calculator ye-BMI ibonelela ngolwazi oluluncedo kunye nezibonelelo malunga ne-BMI kunye nolawulo lobunzima, njengemiyinge yobunzima obunempilo kunye neengcebiso zokuphumeza iinjongo zokuncipha kobunzima. Ngokusebenzisa le app, abasebenzisi banokulandela inkqubela yabo ngokuhamba kwexesha, babeke iinjongo, kwaye babone ngeso lengqondo idatha yabo kwiitshathi ezifundeka lula kunye neegrafu.
6.Inzima
I-Hevy sisicelo se-Android esibanga ukuba sesona sixhobo somkhondo sokuzilolonga sokugqibela nesiluncedo kubo bonke. I-app ingasetyenziselwa ukuloga ukusebenza kwakho kwaye ufumane izibalo ezibanzi malunga nokusebenza kwakho ekuhambeni kwexesha.
Ikwabonelela ngeqonga lokujoyina uluntu olukhulayo lweembaleki. I-app inokurekhoda iintlobo ezahlukeneyo zoqeqesho ezinje nge-powerlifting, powerlifting, imithambo yeOlimpiki, uqeqesho lwamandla, nokunye.
I-Hevy ikwafanelekile kwimithambo yomzimba efana ne-calisthenics, i-cardio, kunye ne-HIIT.
7. 5k umqeqeshi obalekayo
Inkqubo yethu eqinisekisiweyo ye-C25K (iCouch to 5K) yenzelwe iimbaleki ezingenamava ezisaqalayo ukuzilolonga. Ubume besicwangciso kuthintela iimbaleki ezintsha ekunikezeleni kwaye, kwangaxeshanye, zicela umngeni kubo ukuba baqhubele phambili.
I-C25K isebenza kuba iqala ngendibaniselwano yokubaleka nokuhamba, kwaye ngokuthe ngcembe yakha amandla kunye nonyamezelo de ufikelele kumgama opheleleyo we-5K.
8. Isikhumbuzo saManzi
Ngaba usela amanzi aneleyo imini yonke? Ndicinga ukuba uya kuthi hayi. Le yeyona app ilungileyo onokuthi ube nayo kwifowuni yakho kuba ikukhumbuza ukuba usele amanzi ngexesha elifanelekileyo kwaye ulandelele imikhwa yakho yokusela amanzi.
Le app ineekomityi ezenzelwe wena ezikunceda uhlale unomdla wokusela amanzi. Ikwabeka amaxesha okuqalisa nawokuphela kwamanzi okusela imini yonke. Ukusela amanzi aneleyo kokona kulungileyo ukugcina ukomelela kwakho, ke ukuba nale app kwifowuni yakho iya kuba lukhetho oluhle.
9. i-pedometer
I-Pedometer-Inyathelo le-Counter App Sisicelo esiphathwayo esikunceda ukulandelela inani lamanyathelo owathathayo suku ngalunye. Isebenzisa i-accelerometer eyakhelwe kwisixhobo sakho esiphathwayo ukubona intshukumo kwaye iyiguqule ibe yimilinganiselo yamanyathelo. Le app yenzelwe ukukunceda ugcine indlela yokuphila esebenzayo ngokumisela iinjongo zemihla ngemihla kunye nokulandelela inkqubela yakho. Ukongeza kumanyathelo okubala, inokuphinda ilandele umgama owuhambileyo, inani leekhalori ezitshisiweyo, kunye nexesha olichithile usebenza ngokwasemzimbeni. I-Pedometer-Inyathelo lokuBala i-App sisixhobo esihle kuye nabani na ofuna ukujonga imisebenzi yakhe yemihla ngemihla kwaye athathe amanyathelo akhokelela kwindlela yokuphila esempilweni.
Kulula ukuyisebenzisa. Nje ukuba ucofe iqhosha lokuqala, kuya kufuneka ubambe i-smartphone yakho njengoko uhlala usenza kwaye uhambe.
10. Strava
Olu lolunye usetyenziso lokomelela oluthandwa ngabasebenzisi Android. Ungasebenzisa le app ukulandelela impilo yakho yesiqhelo. Ikwanceda abasebenzisi ukulandelela umgama, isantya kunye neekhalori ezitshisiweyo.
Ungabelana ngeengxelo zakho zenkqubela phambili nabahlobo bakho kwaye ubakhuthaze ukuba bagcine inkqubo esempilweni.
Ezi zezona zokusebenza ze-Android ezinokuguqula ifowuni yakho ibe yi-tracker yokufaneleka. Ukuba ufuna ukucebisa naziphi na ezinye ii-apps zomkhondo wokufaneleka kwe-Android, nceda ushiye igama le-app kwizimvo ezingezantsi.
Isiphelo malunga nezicelo Ukulandelwa kokufaneleka
Emva kokufunda inqaku malunga nee -apps ezilungileyo zokuguqula isixhobo sakho se-Android sibe ngumkhondo wokuqina, sinokugqiba ukuba zininzi iinketho ezintle ezifumanekayo kubasebenzisi abafuna ukubeka esweni umsebenzi wabo womzimba kunye nokuphucula impilo yabo iyonke. Inqaku liqaqambisa usetyenziso oluninzi olubonelela ngeempawu ezahlukeneyo ezinje ngamanyathelo okulandelela, iikhalori ezitshisiweyo, iipatheni zokulala, kunye nesantya sentliziyo. Abasebenzisi banokukhetha i-app esekelwe kwizinto abazithandayo kunye neenjongo zokufaneleka. Lilonke, inqaku libonelela ngolwazi oluxabisekileyo kwabo bafuna ukusebenzisa isixhobo sabo se-Android ukuphucula uhambo lwabo lokufaneleka.
