Ungalahlekelwa kanjani indawo yesisu i-Abs Workout

Abaningi bethu bafuna ukunciphisa umzimba endaweni yesisu
Kodwa ukuphila kuyasikhathaza, kungakhathaliseki ukuthi kusesikoleni noma emsebenzini
Noma ukukhulisa izingane noma ukudla kwansuku zonke ekhaya
Futhi ngokuhamba kwesikhathi ekufezeni izinkonzo zabanye, usuku luyaphela
Kodwa ngesicelo sokunciphisa isisu, ungahlela
Sebenzisa isikhathi ngokunenzuzo, ngokuzivocavoca njalo
Awukwazi ukuqinisa isisu ngendlela efanele futhi efanele
Ngoba indawo yesisu ingenye yezindawo eziyinkimbinkimbi futhi idinga ukuzivocavoca okuthile
Futhi professional ukusiza imisipha besisu futhi abenze beshesha kakhudlwana
I-Fa, ngokusetshenziswa kokunciphisa indawo yesisu, silungiselele izinsuku ezingama-30 ngokuzivocavoca

Okuhlukile futhi okuhlukile ukukusiza ukuthi uqinise isisu futhi uqinise indawo yekhalo
Lapho ngezithombe namavidiyo ashisekayo, qinisa indawo phakathi kwezinsuku ezingama-30, ube njalo
Akumele ngiphume ngiye ejimini ngimoshe imali nesikhathi
Lapho ungakwazi ukuzivocavoca ekhaya lakho, noma nini nanoma kuphi
Esinye sezici zayo ezibaluleke kakhulu kanye nezici eziningi zokuzivocavoca ezikhethekile nsuku zonke
Kukhona futhi ihluzo ezihlukile nezihlukile ongazi ngazo isigaba sokufika kwakho emzimbeni ofisa ukuwuthola.
Lapho kulandela ukushintshwa kwekhalori futhi ukuze kuncishiswe
Kukhona namathiphu abalulekile angakugqugquzela ukuthi uzivocavoce futhi ukujabulele
Ibuye ilungele wonke umuntu, vele uyilande bese ushesha

 

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