15 Izinhlelo Ezinhle Kakhulu Zokufaneleka Nokujima Zamafoni e-Android
Ihlobo selizodlula, nobusika sebuzofika, kodwa lokho akusho ukuthi ungahlala ungekho esimweni. Ngaphezu kokuba ngcono empilweni yakho, ukunakekela umzimba wakho kugcina ingqondo enempilo futhi kwandisa izinga lempilo.
Uma ungakujabuleli ukuya ejimini wenzani? Sinqume ukukulethela isihloko sezinhlelo zokusebenza zokufaneleka ezihamba phambili ze-Android, ezokunikeza ukujima okuhle.
Funda futhi: Ungayivula kanjani ifoni ye-Android ngesikrini esiphukile noma esingasebenzi
Uhlu Lwezinhlelo Zokusebenza Ezingcono Kakhulu Zokufaneleka Nokujima ze-Android
Uma izinhlelo zokusebenza eziphathwayo zisisiza ngempela ngenhlangano yethu yansuku zonke noma ngezimali zethu, akumangazi ukuthi nazo zizosisiza ngempilo yethu. Ngakho bheka lezi zinhlelo zokusebenza, ezizokusiza ukuthi uhlale usesimweni.
1. I-Google Fit
Uhlelo lokusebenza luvela ku-Google Inc. Into enhle ngohlelo lokusebenza ukuthi lungakwazi ukulandelela noma yimuphi umsebenzi owenzayo ngenkathi ubambe ifoni. Isibonelo, ngenkathi uhamba, ugijima futhi wenza noma yini usuku lonke, igcina amarekhodi.
Iphinde inikeze isimo sesikhathi sangempela sokugijima, ukuhamba nokugibela, okusiza ukuhlala ukhuthazekile ensimini. Lolu wuhlelo lokusebenza okufanele ube nalo uma ufuna uhlelo lokusebenza lwe-tracker yokufaneleka.
2. Imizuzu engu-7 yokuzivocavoca
Lolu hlelo lokusebenza lusihlinzeka ngokujima okusekelwe ocwaningweni lwaseMcMaster University, Hamilton, Ontario futhi luza nomqeqeshi obonakalayo okukhuthazayo.
Lona uhlelo lokusebenza oluphelele kulabo abafuna ukunciphisa umzimba ngokushesha ngangokunokwenzeka. Lokhu kunikeza imizuzu engu-7 yokuqeqeshwa ngosuku, futhi ikuvumela ukuba uqeqeshe imisipha yesisu, isifuba, amathanga nemilenze.
3. I-RunKeeper
I-RunKeeper iwuhlelo lokusebenza oluphelele lwalabo abathanda ukugijima, futhi ingesinye sezigaba ezidume kakhulu. Ungenza kalula izivivinyo ezihlelwe ngaphambilini kanye nokuqeqeshwa kokuqina okufanele ukulandele njalo.
Irekhoda imisebenzi yakho futhi ibonise izibalo ezinemininingwane, ibanga elihanjiwe, isikhathi esithathiwe ukuze uqedele ukugijima ngisho nokushaya kwenhliziyo yakho ngesikhathi sokuzivocavoca.
4. ephaketheni yoga
Ingabe ufuna ukuqeqeshwa okwengeziwe kwe-yoga? Lokhu ngokwakho. Lona nje umqeqeshi we-yoga. Ikunikeza ukuma, ukulandelana nokuzivocavoca ngokwengxenye ngayinye yomzimba. Futhi, uhlelo lokusebenza luhlukanisa i-yoga ngayinye ngamaleveli, futhi ileveli ngayinye inesinye isikhathi okufanele siyilandele.
Inezithombe ezinemifanekiso ezingaphezu kuka-200 ezizokuqondisa kuseshini ngayinye. Iphinde ilandelele umbiko wakho wokuqhubeka.
5. Isikhumbuzi Samanzi
Ingabe uphuza amanzi anele usuku lonke? Ngicabanga ukuthi abaningi bangathi cha. Lona uhlelo lokusebenza olungcono kakhulu ongaba nalo ocingweni lwakho ngoba lolu hlelo lokusebenza likukhumbuza ukuthi uphuze amanzi ngaleso sikhathi futhi ulandelele imikhuba yakho yokuphuza amanzi.
Uhlelo lokusebenza lunezinkomishi eziqondene nawe ezikusiza ukuthi uhlale ukhuthazwa ngamanzi okuphuza; Iphinde ibeke izikhathi zokuqala nezokugcina zamanzi okuphuza usuku lonke.
6. MyFitnessPal
Lolu hlelo lokusebenza lukusiza ukuthi urekhode ama-calories akho, njengoba lolu hlelo lokusebenza luza nesizindalwazi esikhulu sezinhlobo zokudla ezingaphezu kuka-5. Kwakha eyakho indlela yokudla nokuzivocavoca futhi iqala ukulandelela ukudla kwakho nokuzilolonga ngokushesha nje lapho uvula uhlelo lokusebenza.
Iza nesithwebuli sebhakhodi esikusiza ukuthi uskene ibhakhodi ephaketheni lakho lokudla, futhi ungakwazi ukuthola ngokushesha amakhalori okudla okudlayo ngokufaka nje igama lakho.
7. Couch kuya ku-5K nge-RunDouble
I-Couch to 5K by RunDouble iyindlela elula yokufinyelela umgomo wakho wokugijima u-5K emavikini ayisishiyagalolunye nje, kodwa ungazizwa ukhungathekile; Ungathatha isikhathi eside uma udinga.
Ilandela uhlelo oludumile lwe-Couch ukuya ku-5K. Zonke izinhlelo zikhululekile ukuzama emasontweni amabili okuqala; Ngemuva kwalokho, ungathuthukisa ngaphansi kwezindleko zekhofi. Ubumnandi bugijima ngokuphelele mahhala.
8. Ingress
I-Ingress iguqula umhlaba wangempela uwenze indawo yomdlalo womhlaba wonke oyimfihlakalo, uzungu nokuncintisana.
Zulazula emhlabeni wangempela ngedivayisi yakho ye-Android kanye nohlelo lokusebenza lwe-Ingress ukuze uthole futhi usebenzise imithombo yala mandla angaqondakali. Kuzokusiza ukuthi ube sesimweni.
9. i-pedometer
I-Pedometer irekhoda inani lezinyathelo ozihambile bese iphinda ilibonise kanye nenani lamakholori owashisile, ibanga, isikhathi sokuhamba kanye nesivinini ngehora.
Uma usuchofoze inkinobho yokuqala, kufanele ubambe i-smartphone yakho njengoba wenza njalo futhi uhamba. Isazorekhoda izinyathelo zakho ngisho noma ufaka ifoni yakho ephaketheni noma esikhwameni sakho.
10. Ukugijima kwe-Runtastic Nokufaneleka
Finyelela imigomo yakho yokufaneleka futhi uthuthukise ukuqeqeshwa kwakho kokugijima nge-Runtastic GPS Running & Fitness App yamahhala. Uhlelo lokusebenza lwe-Runtastic GPS esebenzayo kanye ne-fitness tracker luhlinzeka ngezici ezengeziwe ze-tracker yokufaneleka.
Jabulela ukuqeqeshwa kwakho kokugijima nokugijima (noma ukuqeqeshwa kwe-marathon!). Kufana ne-tracker yokuhamba yomuntu siqu kanye nomqeqeshi ogijimayo.
11. I-Strava egijimayo nokuhamba ngebhayisikili GPS
Uma uke wafuna ukulandelela nokuqapha imizila yakho noma umzila wamabhayisikili nge-GPS, i-Strava iwuhlelo lokusebenza olungcono kakhulu kuwe. Ungakwazi futhi ukulandela abangani, ama-coaching buds kanye nezingcweti ukuze ubuke imisebenzi yomunye nomunye futhi ubathokozise ngenkazimulo namazwana.
12. ihamba
Ukubona izivivinyo zakho zansuku zonke kungakusiza ucabange ngempilo yakho ngendlela entsha. Qala ngezinguquko ezincane ezingaholela endleleni yokuphila enempilo kanye nemikhuba enempilo.
Ukunyakaza kulandelela ngokuzenzakalelayo impilo yakho yansuku zonke nokuzivocavoca. Vele uphathe ifoni yakho ephaketheni lakho noma esikhwameni.
13. i-nike yokuqeqesha iklabhu
Lolu uhlelo lokusebenza oluhle kakhulu lwezempilo oluvela kwa-Nike. Ngalolu hlelo lokusebenza, ungathola amakhulukhulu emizuzu engama-30-45 yokuzivocavoca ocingweni lwakho. Ngaphandle kwalokhu, uzothola i-yoga eningi, amandla, ukukhuthazela, nokuzivocavoca umzimba.
14. Inselele yokufaneleka kwezinsuku ezingu-30
I-30 Day Fitness Challenge ingolunye uhlelo lokusebenza lweselula lwe-Android olungcono kakhulu ongalufaka uma ufuna ukuhlala ulungile. Uhlelo lokusebenza lubonisa uchungechunge lwezivivinyo okufanele zenziwe zingakapheli izinsuku ezingama-30. Okuhle ngohlelo lokusebenza ukuthi umqeqeshi wokuqina komzimba uklama izivivinyo.
15. Ukufaneleka nokwakha umzimba
Lolu olunye lwezinhlelo zokusebenza ezingcono kakhulu ze-Android ongaba nazo uma ufuna ukuhlala ufanelekile futhi unempilo. Uhlelo lokusebenza likuvumela ukuthi uzibekele uhlelo lwakho lokufaneleka, ongalulandela nsuku zonke.
Ngaphandle kwalokho, uhlelo lokusebenza luyaziwa futhi ngokuhlinzeka ngokuzivocavoca kwayo yonke imisipha ukukusiza ukuzuza imiphumela emihle kakhulu ngesikhathi esifushane.
Ngakho, lezi izinhlelo zokusebenza zokufaneleka ezihamba phambili ze-Android. Ngethemba ukuthi lesi sihloko sikusize! Sicela wabelane nabangani bakho futhi. Uma wazi ezinye izinhlelo zokusebenza ezinjalo, sazise ebhokisini lokuphawula elingezansi.
