Izinhlelo zokusebenza eziyi-9 zokuzivocavoca ezingcono kakhulu ze-Android ne-iPhone
Imisebenzi yezemidlalo ingahluka ngokuphelele. Abanye abantu bancamela ukujima nokujima kwe-cardio, abanye bancamela i-yoga nokuzelula, kanti abanye bancamela ukuzivocavoca kwamandla.
Kunoma yikuphi, ukuzivocavoca ngalunye kwebhalansi kuhle empilweni yakho, ngoba ngosizo lwayo ungathuthukisa ukusebenza komzimba wakho futhi uhlale usebenza. Kodwa abanye abantu bayeka imisebenzi efana nokuntweza noma ukuvocavoca ibhola.
Kubonakala - yini okufanele uyenze? Ukulala nje noma ukuma, ukuhlala kancane - akukho mthwalo. Kodwa lokhu kuphela ekuboneni kokuqala, ngoba ngaphezu kokugxila, ekuzivocavoca okunjalo kuyadingeka ukugcina ukuma nokulinganisela okuthile.
Ukukhethekile kwemisipha yomzimba womuntu kuhlukile, futhi ungakuthuthukisa ngokuqhubekayo ngokuxhuma izinhlobo ezahlukene zokuzivocavoca. Uma ungathanda ukuqeqeshwa, sikulethela izinhlelo zokusebenza zomqeqeshi ezibhalansi ezingcono ezingu-9 ze-Android ne-iOS.
I-Fitify: I-Balance exercise kanye nezinhlelo zokuqeqesha
I-Fitify ingomunye wonjiniyela abakhulu bezinhlelo zokusebenza eziningi zokuqina, ukunciphisa umzimba, nokuzivocavoca. Isibonelo, singagqamisa uhlelo lokusebenza Lwemijikelezo Yokujima & Nezinhlelo Zokuqeqesha, okuyiqoqo lezinhlobo ezahlukene zokuzivocavoca, ukuqeqeshwa, nokuzifudumeza.
Ngosizo lwezinhlelo, ezinikezwe abathuthukisi, uzokwazi ukuqeqesha ekhaya futhi ngaphandle kwemishini eyengeziwe - okungukuthi, ukuzivocavoca okugcwele, udinga umzimba wakho kuphela.
Asizange sibeke i-Fitify kuqala ngaphandle kwesizathu. Kumele kuqashelwe ukuthi kunezinhlobo ezahlukene zokuzivocavoca zamaqembu emisipha ehlukene - kukhona izivivinyo zokulinganisela nokuxhumana, kanye nokuzivocavoca kwakudala ngezinsimbi nama-barbells.
Kungenzeka kuphela ukushisa amafutha amaningi, ukwandisa imisipha yemisipha futhi ukwandise ukukhuthazela ngokusebenzisa izivivinyo eziyinkimbinkimbi ezihloswe isicelo.
Izinhlelo zokujima nezinhlelo zokuqeqesha kuhlanganisa kahle ukujima kwakho futhi nsuku zonke uzothola ukujima okusha nokuhlukile. Uma udinga kuphela ukuqeqeshwa kokufaneleka, vele ukhethe lesi sigaba.
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Uhlelo lokusebenza lokuzivocavoca kwe-Balance: I-Bosu Ball Workouts
Igama lohlelo lokusebenza liyazikhulumela. Lapha uzozijwayeza ukuzinzisa nokulinganisa umzimba wakho usebenzisa ibhola elikhethekile leBosu. Zingathengwa ezitolo zezimpahla zezemidlalo ezijwayelekile noma zisetshenziswe njengemishini eyisisekelo ngenkathi uziqeqesha ejimini.
Uhlelo lokusebenza lwe-Bosu Ball Workouts luzokusiza ukuthi wenze umsebenzi ngamunye ngendlela efanele, futhi uthuthukise imisipha ejulile ezingxenyeni ezahlukene zomzimba ngaphandle kokumosha isikhathi esiningi.
E-Bosu Ball Workouts, uzothola izivivinyo zesikhathi esihlukile, ukusuka kumizuzu eyi-8 kuye kwengama-25. Kuye ngokuthi unesikhathi esingakanani samahhala okwamanje, uzokwazi ukubekela eceleni isikhathi esifushane sokuthuthukiswa komzimba wakho.
Ukuzivocavoca ngakunye kuhlelo lokusebenza kuklanywe nabaqeqeshi abangochwepheshe ukuze ungalimazi umzimba wakho ngesikhathi sokuzivocavoca.
Ngenkathi uziqeqesha, ungabuka ividiyo ekhombisa umuntu ukuthi kumele enze kanjani umsebenzi. Khetha ingxenye ofuna ukuyiqeqesha namuhla futhi izivivinyo zeBosu Ball kuzoba umsebenzi wakho.
I-Pilates Workout Routines
I-Pilates wumdlalo ogxile ekuthuthukiseni amandla akho. Akudingeki ukuba wenze noma yikuphi ukuvivinya umzimba okunzima noma ukusquats nge-barbell - isisindo somzimba wakho sizokwanela.
Uhlelo lwakho lwe-Pilates luzoba umhlahlandlela wakho emhlabeni wokuqeqesha. Lapha uzokwazi ukwenza izivivinyo ezithuthukisa ukuguquguquka nokusebenzisana, kanye nemisipha kuwo wonke umzimba - emuva, i-cortex, okhalweni, njll.
I-Pilates Workout Routines inezinhlelo eziningi zokuqeqesha ezihlukene kuye ngezinhloso zakho kanye nezinga lokuqeqeshwa. Uhlelo lokusebenza luhlanganisa nokuhambisana nomsindo, futhi ungakhetha ukuthi yimuphi umqeqeshi ozokulawula.
Uzokwazi ukuthola inkokhiso yokukhuthaza kubo, futhi ujabulele ukuqeqeshwa - phakathi kwabo, kuzobe kudlalwa ingxube ye-incendiary yama-DJs ahlukene.
Ngokuzivocavoca ngakunye nokuzivocavoca, banevidiyo ekufundisa indlela efanele. Kuhle ukuqaphela ukuthi okubhaliselwe kwe-Premium okutholakala kulolu hlelo lokusebenza kuzokunikeza ukufinyelela kuyo yonke imikhiqizo yonjiniyela we-Fitivity.
Ukuzilolonga kwebhola lokuzinza kanye nama-drill
Uma ucabanga ukuthi awuguquki futhi awukwazi ukwenza izivivinyo zokuzelula, unephutha. Ukuzilolonga kwebhola lokuzinza nokuzivocavoca kwenzelwe abantu abanokuzivocavoca okuhlukile, futhi noma ngubani angenza awabo ama-gymnastic exercises.
Uma unebhola elikhethekile le-gymnastics ekhaya, noma uma ungayithola endaweni yakho yokuzivocavoca, uzodinga ukulanda lolu hlelo lokusebenza bese uqala izifundo ngokushesha. Ngisho nabasubathi abahamba phambili nabathuthukile bazokwazi ukuthuthukisa ukuzinza kwabo nokulinganisela kwemisipha.
Ukuzivocavoca kwebhola lokuzinza kanye nokuzivocavoca kuklanyelwe ukuthuthukisa imisipha yakho ejulile futhi kuthuthukise ukusebenza kwakho kokwakha imisipha. Lokhu kungenxa yokuthi ngesikhathi sokuqeqeshwa kwebhalansi, ungathuthukisa ukusebenza kokuqeqeshwa kanye nokwenza uhlobo oluthile lokuqeqeshwa kwamandla.
Ukuze uthuthukise imisipha, awudingi ukusebenzisa imishini yokuqeqesha eyinkimbinkimbi - ibhola elilodwa lanele. Ukuzilolonga kwebhola lokuzinza kanye nokujima kuzokunikeza ngokushesha ukujima kobude obuhlukene namaqembu emisipha - futhi ngemva kokwenza lokho uzobona ukuthi mangaki ama-calories ashiswe kumsebenzi ngamunye.
I-Virtual Trainer Gym Ball Balance Exercises App
Njengoba sishilo ekuqaleni, ibhola lokuzivocavoca likuvumela ukuthi uthuthukise imisipha yakho ngaphandle kokuqeqeshwa kwamandla. Uhlelo lokusebenza lwe-Virtual Trainer Gym Ball luzokusiza ukuthi ufinyelele ukusebenza okuphezulu ekuqeqeshweni kwakho kanye nesinyathelo ngesinyathelo uqonde umgomo wakho.
Inkonzo yakhelwe ngokuyinhloko ukuqeqeshwa kwesifunda, lapho ukuzivocavoca okufanayo kuphindaphindiwe. Idizayini encane ye-Virtual Trainer Gym Ball ingase ingahehi abasebenzisi abadinga kakhulu, kodwa isevisi ihlala isebenza kahle.
Uhlelo lokusebenza luhlanganisa kuphela izivivinyo ezingu-28 umqeqeshi wakho azokubonisa zona. Zonke zenziwa uchwepheshe futhi sihlala sikweluleka ukuthi unake le nqubo.
I-Virtual Trainer Gym Ball nayo inesibali sikhathi esakhelwe ngaphakathi esikwazisayo uma ukujima kwakho sekuphelile. Ungayisebenzisa futhi ukuhlela ezinye izivivinyo ezifana ne-Tabata noma i-HIIT. Uzobeka imigomo emisha nsuku zonke futhi izivivinyo zebhola kuphela ezizokusiza ukuthi wenze lokho.
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Umqeqeshi webhalansi we-Bosu ovela ku-Fitify
I-Fitify yethule olunye uhlelo lokusebenza lapho unganaka khona kakhulu ibhalansi nezibalo ngenkathi uziqeqesha. I-Bosu Balance Trainer iyisevisi lapho ungazilolongela khona Ibhola le-Bosu ngaphansi kokugadwa umqeqeshi obonakalayo.
Phakathi nokusetshenziswa, uzozwa isiqondiso sezwi esizokukhumbuza isikhathi nezindlela. Emasontweni amabili nje kuphela, uzokwazi ukubona imiphumela oyizuzile ngesikhathi esifushane.
I-Bosu Balance Trainer iqukethe izivivinyo ezihlukene ezingaphezu kuka-70 kanye nezinhlelo eziningi ezahlukene zokuqeqesha abantu abanezinhloso ezahlukene. Konke ukujima akuhambisani nezwi lomqeqeshi kuphela kodwa namavidiyo e-HD, lapho abantu bangempela benza okwenzayo.
Khetha uhlelo lokuqeqesha olulodwa, oluzolungiswa ngokusekelwe kumpendulo yakho. Uma uhlelo luyinkimbinkimbi kakhulu kuwe, umqeqeshi webhalansi we-Bosu uzolungisa ngokushesha ukuqeqeshwa okwengeziwe ngokwezinga lakho lokukhula ngokomzimba. Nquma isikhathi sakho sokuphumula nokuqeqeshwa, ngoba unalokho kukhetha.
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I-Gym Ball Revolution I-Swiss Ball Workout Programme Uhlelo lwansuku zonke lwe-Daily Fitness Home Workout
Esikhathini esidlule, bonke abesifazane emhlabeni babethanda ukudlala ibhola lokuzivocavoca. Isizathu siwukuthi ukuqeqeshwa kubukeka kulula kakhulu - ungena ebholeni ngaphandle kokwenza okuthile okukhethekile.
Vele uzame iGym Ball Revolution futhi uzoqonda ukuthi ukuqeqeshwa okunjalo kungasebenza kanjani. Uzokwazi ukuthuthukisa amandla akho ayisisekelo kanye nemisipha yomzimba ekhaya ngaphandle kokukhokha umqeqeshi womuntu siqu.
I-Gym Ball Revolution ikunikeza ithuba lokusebenzisa ngokugcwele amabhola akho okuqeqesha emsebenzini wakho. Ibhalansi yakho izosebenza, futhi ukusebenzisa kwakho kuzoba nzima kakhulu kunokusebenzisa okokusebenza.
Ukuzivocavoca umzimba ogcwele kuzothuthukisa izinga lomzimba wakho namandla onke, futhi uzozizwa ukhathele ngisho nangemva kwemizuzu engu-20 yokuzivocavoca. Kufanele uvume ukuthi umphumela onamandla onjalo awukwazi ukufeza ngokuzivocavoca okuvamile ekamelweni lokufaneleka. I-Gym Ball Revolution yakhelwe abaqalayo kanye nochwepheshe beqiniso.
I-Balance Exercise: Ukuba Ibhalansi
Ukulinganisela akukhona nje ngamandla emisipha yakho. Impumelelo yakho incike ekutheni ubhalansisa kahle kangakanani - kokubili umzimba wakho nengqondo yakho. I-Becoming Balance izokuvumela ukuthi usebenzise izivivinyo ezihlukene noma ngabe ukuphi, futhi okuqukethwe kokuqeqeshwa ngeke kusebenze kwezemidlalo kuphela.
Ukukhula kwengqondo okujulile nakho kuncike ebhalansi yakho yokuphila. Uhlelo lokusebenza lwe-Becoming Balance lukunikeza ukufinyelela ezifundweni, ukuzindla, ukuvivinya umzimba kokuphefumula, nokuningi.
Kuhlelo lokusebenza, uzokwazi ukusebenza nomeluleki ozokufundisa amasu alungile. Isibonelo, kungaba amasu okuphefumula kanye ne-yoga, okuzokusiza uphumule ngemva kosuku olunzima.
Lapha uzokwazi ukwenza kahle i-handstand, ukwandisa ukusebenza kwemisebenzi yabo yansuku zonke, futhi uphinde ululame ngosizo lwe-yoga asanas.
Ngokuya ngezinjongo nezintshisekelo zakho, i-Becoming Balance izohlunga izindaba nezibuyekezo ozozithola njalo. Ngendlela, uzokwazi ukugcina noma yikuphi okuqukethwe nokuqeqeshwa kwinkumbulo ye-smartphone yakho, ukuze ukwazi ukudlala ezemidlalo ngisho nangaphandle kokufinyelela kunethiwekhi.
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imithi ibhola umzimba
Uma ukhathele ukuqeqeshwa kwakudala, ibhola le-gymnastics lingasiza. Lokhu kuzokusiza ukuthuthukisa ukusebenzelana nokulinganisela komzimba, futhi inqubekelaphambili yakho yokufaneleka ekhaya izoba sobala kakhulu.
Uma ungakaze usebenzise ibhola ngesikhathi sokuzivocavoca, vele usebenzise isevisi yokuzivocavoca ibhola futhi uzophumelela. Kuhlelo lokusebenza, uzothola imiyalo enemininingwane yokuthi ungalisebenzisa kanjani ibhola lokuzivocavoca futhi unciphise ukucindezeleka ngosizo lwalo.
Lezi zivivinyo zilungele ukulahlekelwa isisindo esiningi, izivivinyo zokuqeqesha amandla, nokwandisa amandla akho wonke. Izivivinyo ze-Medicine Ball zinikeza izinhlelo zokuqeqesha ezenzelwe amaqembu emisipha ehlukene nobude besikhathi.
Izinhlelo ezijwayelekile zenzelwe inyanga eyodwa, lapho ukushuba nobude besikhathi sokuqeqeshwa kunyuswa. Ngakho-ke uma uzimisele futhi ufuna ukuzivocavoca umzimba wakho, ukuzivocavoca kwebhola lemithi kuyindlela enhle yokuzivocavoca okuvamile nokuqeqeshwa ngebhola.
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Imisipha enesibopho sokulinganisela nokuxhumana ibizwa ngokuthi ijulile. Kwehla eqinisweni lokuthi ngesikhathi sokuzivocavoca kwakudala usebenzisa okuncane kakhulu, usebenza kuphela ngemisipha yangaphandle.
Ungahlola lokhu ngokuzivocavoca okulula kwepulangwe. Ngakho-ke uma ufuna ukugwema ukulimala okuhlukahlukene noma ama-sprains, kufanele usebenze imisipha ejulile enesibopho sokusebenza okuzinzile komzimba wakho.
Ukuzivocavoca umzimba okulinganiselayo nokuma komzimba kuthuthukisa ukuhlanganisa futhi kuqinise imisipha yamathambo. Umbono oyinhloko okufanele uwuqonde ukuthi kufanele uzivocavoce ngendlela yokuthi isebenze yonke imisipha emzimbeni wakho ngoba iyona ndlela kuphela yokuba sesimweni esiphelele somzimba.
