9 Izinhlelo zokusebenza ezihamba phambili ze-HIIT Timer ze-Android ne-iPhone
Ezemidlalo sezidumile eminyakeni yamuva, futhi ukuqeqeshwa kwasekhaya kulungele bonke abantu.
Umuntu ngamunye onqume ukudlala imidlalo ngenxa yempilo yakhe, angayenza ngaphandle komqeqeshi womuntu siqu futhi esebenzisa kuphela amakhono omzimba wakhe. Kumele kuqashelwe ukuthi ikakhulukazi ukuqeqeshwa kwasekhaya kungabandakanya izivivinyo ezihlukahlukene zomzimba wonke, i-Tabata futhi, yiqiniso, i-HIIT. Ngokuzivocavoca kwasekhaya, ungahlola Izinhlelo zokusebenza eziyi-9 zokuzivocavoca ezingcono kakhulu ze-Android ne-iPhone
I-HIIT iwumsebenzi oshubile wezikhawu, umongo wawo uwukusebenzisa ngokugcwele amakhono omzimba wakho. Ikuvumela ukuthi uthuthukise ukusebenza kwakho ngokomzimba ngesikhathi esifushane, ushise amafutha, futhi uzizwe ukhululekile ngesikhathi sakho esifushane.
Okuyinqaba kwayo ukuthi udinga ukwenza umsebenzi othile isikhathi esithile, kulandele isikhashana sokuphumula. Kodwa ngeke ugxume nefoni esandleni sakho ngaso sonke isikhathi ngesikhathi sokuqeqeshwa! Kulokhu, izicelo ezikhethekile zizokusiza. Sikutholele izinhlelo zokusebenza ezingu-9 zamahhala ze-HIIT zamadivayisi we-Android ne-iOS.
Isibali sikhathi se-Interval by Dreamspark
Ingabe ufuna uhlelo lokusebenza olune-interface elula? Kulokhu, naka Isibali Sesikhathi. Lesi sibali sikhathi sisebenziseka kalula futhi uzothokozela ukwakheka kwaso phakathi nokujima kwakho kokuqala.
Uma uqala isibali sikhathi, Isibali-sikhathi Sokukhawuka sizobonisa esikrinini sakho umbala othile nezinombolo ezinkulu ozoziqaphela ukude. Isevisi ilungele ukuqeqeshwa kwesifunda, izivivinyo ze-HIIT, abashayisibhakela ngesikhathi sezimpi, kanye ne-Tabata.
Kuhlelo lokusebenza, ungagcina izilungiselelo zakho zesikhathi futhi ushintshe ngokushesha phakathi kwazo. Kubalulekile ukuqaphela ukuthi ayikho imisebenzi eyengeziwe engasho lutho namasevisi - Isibali-sikhathi Sokukhawulelwa sikunikeza kuphela lokho osilande khona.
Isibali sikhathi se-Tabata se-HIIT nge-Simple Vision
I-Tabata Timer ye-HIIT iwuhlelo lokusebenza olulula futhi olujabulisayo ongalusebenzisa emisebenzini yakho yezemidlalo. Ulapha ukuze ulungise izikhala zesikhathi phakathi nokujima kwakho ukuze zivumelane nezidingo zakho.
Ngokuzenzakalelayo, uhlelo lokusebenza lunenkathi yokuphindaphinda yakudala - amasekhondi angu-20 omsebenzi namasekhondi angu-10 okuphumula, njengoba kuvamile kumasethi amaningi okuqeqeshwa e-Tabata. Uzokwazi ukuzilungisa ngaso sonke isikhathi, kanye nokuthi mingaki imijikelezo okufanele uyenze.
I-Tabata Timer ye-HIIT izobonisa inombolo enkulu esikrinini, ebonisa isikhathi esisele. Kuhlelo lokusebenza, uzokwazi futhi ukulandelela uhlelo lwakho lokujima futhi usethe umculo othile njengesizinda sakho sokujima.
Isikhathi se-Tabata: Isibali sikhathi Sokujima Se-HIIT sika-Eugene Cherfan
Uma ungakhumbuli ngaso sonke isikhathi ukuthi yikuphi ukuvivinya umzimba okudingeka ukwenze ngokulandelayo ngesikhathi se-HIIT, udinga isibali sikhathi esithuthukisiwe. Lolu hlelo lokusebenza lungakusiza uma udinga ukwengeza incazelo yokuzivocavoca ngokwawo ngesikhathi esijwayelekile.
I-Tabata Timer ikuvumela ukuthi uzibekele isikhathi sakho nezikhawu, wengeze izithombe noma iziqeshana zopopayi kusibali sikhathi, bese wengeza incazelo yokujima kwakho.
I-Tabata Timer ingasebenza ngemuva, futhi ulwazi mayelana nokhiye wesikhathi luzothunyelwa njengesaziso - kulula uma usebenzisa ezinye izinhlelo zokusebenza ngaphezu kwesibali sikhathi. Sebenzisa uhlelo lokusebenza hhayi kuphela ekhaya kodwa nasehholo - khona-ke ungasebenzisa i-metronome nezinye izici.
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Isikhathi se-SmartWOD - I-WOD Isikhathi Sokusebenza kwe-HIIT
I-SmartWOD Timer yinhle futhi inhle, uhlelo lokusebenza oluwusizo lokuqeqeshwa okusebenzayo. Ku-interface ye-premium, uzocelwa ngokushesha ukuthi ukhethe uhlobo lokuzivocavoca olufunayo - okwesikhathi, i-Tabata, i-EMOM noma i-AMRAP.
Isikrini esikhulu, esifundekayo esinezinombolo ezikhanyayo kungemuva elimnyama sizohlala sikwazisa ukuthi udinga ukuzilolonga isikhathi esingakanani. Futhi, Isibali sikhathi seSmartWOD sizokusekela ngemisindo ekhuthazayo ukuze ungami.
Uhlelo lokusebenza lungabala inani lemizuliswano osuvele uyenzile kanye nenani lemizuliswano esele. Abathuthukisi baphinde banikeze olunye uhlelo lokusebenza oluzokusiza ukuthi udale uhlelo lokuqeqeshwa kwe-HIIT, ngokuvumelana nezifiso zakho. Eceleni, lezi zinhlelo zokusebenza ezimbili zizosebenza kahle.
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Imizuzwana - Isibali Sesikhathi Sokuphumula se-HIIT ne-Tabata
Ngokumangalisayo, phakathi kwalezi zicelo, abasubathi bavame ukubeka izinsizakalo ezinhle kakhulu nezimbi kakhulu. Imizuzwana ibonwa njengesibali sikhathi esingcono kakhulu sokuqeqeshwa kwesikhashana kokuqina okuhlukile, futhi kunconywe abaqeqeshi abaningi.
Uma ucabanga ukuthenga uhlelo lokusebenza ngemuva kokuluhlola, Imizuzwana iyona kanye oyidingayo. Lapha, noma yimuphi umsebenzisi angadala futhi asebenzise isibali-sikhathi sakhe sokuphumula.
Ngeshwa, enguqulweni yamahhala, ngeke ukwazi ukuyilondoloza - vele usebenzise ukuqeqeshwa ngakunye uphinde ukulungise futhi. Kodwa kubasebenzisi bamandla, i-Seconds ivula izifanekiso zokuqeqesha ezimbalwa nezibali zesikhathi, kanye nesihleli lapho ungakwazi ukuhlanganisa yonke into ndawonye.
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Isikhathi Sesikhawu - Ukuqeqeshwa kwe-HIIT ngama-Polycents
Ingabe uyawenza amabhayisikili, ukugijima kwesikhashana, noma ukuqeqeshwa kwesikhawu sokuqina? Bese uhlelo lokusebenza lwe-Interval Timer, isibali sikhathi esihle kakhulu sabo bonke abadlala ezemidlalo, luzokusiza.
Ungayisebenzisela izinhlobo ezahlukene zomsebenzi, ubhekise kuyo kuhlelo lokusebenza ngokwalo. Ngisho noma isikrini sikhiyiwe, Isibali-sikhathi Sokukhawulelwa sizoqhubeka nokusebenza. Isevisi izogcina ulwazi mayelana nomsebenzi wakho - ukuthi unesikhathi esingakanani usebenza nokuthi ubuwenzani.
Ungasetha izikhawu nganoma yisiphi isikhathi - noma ngabe zifushane kakhulu noma ziphakeme kakhulu. Ukuze kube lula ukuyisebenzisa, I-Interval Timer yengeze imisindo ezokwazisa ukuthi isikhathi siseduze - vele ulungise ivolumu.
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Isibali sikhathi sokuqeqeshwa kwesikhashana se-HIIT ngu-Giorgio Rigni
Uma ungafuni kakhulu ngesixhumi esibonakalayo sohlelo lokusebenza, ungase ufune ukusebenzisa isibali-sikhathi sokuqeqesha isikhawu se-HIIT. Kuzokusiza ukuthi ulandelele izikhathi ezifanele phakathi ne-HIIT noma i-Tabata.
Kufanele kuqashelwe ukuthi isibali sikhathi sokuqeqeshwa kwe-HIIT siwuhlelo lokusebenza olunomkhawulo - uze uthole inguqulo egcwele, uzohlala ubona izikhangiso - ezingaphazamisa ngesikhathi sokuqeqeshwa.
Ukuze uzwe uma isikhathi siphela, isibali sikhathi sokuqeqeshwa kwesikhashana se-HIIT sinethrekhi yomsindo eyakhelwe ngaphakathi - ungakhetha ezinhlotsheni ezi-3 ezihlukene. Kufanele kuqashelwe ukuthi umsindo ngeke uphazamise umculo wangemuva ongawudlala ngesikhathi sokuzivocavoca kwakho.
I-HIIT ne-Tabata: Uhlelo Lokusebenza Lokufaneleka oluvela ku-Grizzlee Inc.
Ingabe ufuna ukulandelela ukujima kwakho kangcono kunangaphambili? Uhlelo lokusebenza lwe-HIIT & Tabata lukunikeza lelo thuba, kanye nokukwazisa mayelana nenani lezitayela, izifundo, amakhefu, nokuningi.
Ungakwazi ukuqeqesha nganoma yisiphi isikhathi - ngisho nangemva kokuthatha ikhefu lesidlo sasemini. Into esemqoka ukufaka ngokushesha i-HIIT ne-Tabata emsebenzini wakho bese uqala ukuqeqeshwa.
Uzokwazi futhi ukuvumelanisa i-HIIT ne-Tabata nezinhlelo zakho zokusebenza ze-smartphone, njenge-Google Fit noma i-Apple Health, ukuze uhlale ubona ulwazi olujwayelekile nolwazi oluphelele mayelana nomsebenzi wakho.
Ngemali encane ngendlela yokubhalisa kwanyanga zonke, le sevisi izophinde ikunikeze hhayi nje okwesikhashana kodwa futhi nokukhethwa kokuzivocavoca okuhlukahlukene okusebenzayo.
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I-HIIT - Isikhathi Sokuqeqeshwa Kwesikhawu se-Caynax
Isibali sikhathi se-Caynax HIIT senzelwe bonke abathandi bokuqeqeshwa okujulile, i-Tabata ne-cardio. Ungayisebenzisa ukuze ushise ngempumelelo amafutha esiswini noma emilenzeni ngenkathi uzivocavoca ekhaya.
Isibali sikhathi se-Caynax HIIT sikutshela ukuthi ume nini noma uqale nini ukujima kwakho ngesikhathi! Njengoba ukujima kukhulu futhi kushesha ngokwanele, ngeke ube naso isikhathi sokuphazanyiswa isikrini sakho se-smartphone futhi uzibukele isikhathi sakho.
Isibali sikhathi se-Caynax HIIT sikuvumela ukuthi usebenzise ukwesekwa kwezwi ukukuqondisa ngezikhathi ezithile, futhi udale amashejuli nezinhlelo zokujima eziphelele.
Futhi, abathuthukisi banezinye izinhlelo zokusebenza zemidlalo nokuqeqeshwa, ongazivumelanisa nesibali sikhathi. Ngakho-ke, ungasebenzisa iseva eyodwa ukwenza umzimba wakho ube sesimweni esifushane sokuqeqeshwa.
Ukusebenza ngomzimba wakho kuyisifiso esincomekayo kuwo wonke umuntu. Awunaso njalo isikhathi sokuya ejimini, umqeqeshi womuntu siqu, noma ukuqwala izintaba. Ungahlala ukhetha izivivinyo ezimfushane ezisebenzayo, njenge-HIIT noma i-Tabata, ukuze ugcine umzimba wakho usesimweni.
Ngakho-ke ngeke uphazanyiswe izibali sikhathi noma isikhathi esingeziwe sokuphumula, sizamile ukukutholela izinhlelo zokusebenza ezingcono kakhulu zalolu hlobo. Zonke zilula futhi ziyasebenza, futhi kulula ukuzisebenzisa ngesikhathi sokuqeqeshwa. Udinga ukulanda okungenani eyodwa yazo, uma njalo wenza izivivinyo eziqine kakhulu ekhaya.
