Ungawamisa kanjani amashejuli okulala ku-iOS

Ungawasetha kanjani amashejuli okulala ku-iOS. Qala ukwakha isimiso sokulala esingcono

Nge-iOS 14, i-Apple yethule amandla okulungisa amashejuli akho okulala kuhlelo lokusebenza Lwezempilo. Isici ngokwaso asinzima kakhulu. Uyazi ukuthi mangaki amahora ongathanda ukuba nawo ubusuku ngabunye, bese unquma isikhathi esithile sokulala nesikhathi sokuvuka esifanelana nalowo mgomo.

Yebo, ungakwazi njalo ukusetha i-alamu yesikhathi esisodwa noma i-alamu evelayo ngaphakathi kohlelo lokusebenza Lwewashi. Isizathu esiyinhloko sokuthi kungani kufanele ukhethe ishejuli yokulala ukuthi ikuvumela ukuthi usethe umgomo othile futhi wenze isimiso sakho sokulala sibe lula. Isibonelo, ungavula Imodi Yokugxila Ebuthongweni ngokuzenzakalelayo ngesikhathi sakho sokulala futhi usethe izikhumbuzi zokulala. Uma usebenzisa i-Apple Watch noma olunye uhlelo lokusebenza lokulandelela ukulala/ukulala, ungathola nezaziso lapho uhlangabezane noma weqe umgomo wakho wokulala.

Awukhawulelwe kushejuli yokulala eyodwa kuphela. Lokhu kungaba ithuluzi eliwusizo uma umsebenzi wakho, ikilasi, noma isimiso sokufaneleka sasekuseni sihluka usuku nosuku. Kodwa ngaphambi kokuthi usethe amashejuli amaningi, udinga ukusetha ishejuli yakho yokuqala. Ukwenza lokho:

• Vula uhlelo lokusebenza Impilo .
• Chofoza kuthebhu phequlula ngezansi kwesokudla.
• Skrolela phansi bese uthepha Sleep . Kufanele ubone iwindi Isilungiselelo sokulala. chofoza inkinobho qalisa. (Uma ungayiboni le nketho, ungakhathazeki—vele uye esigabeni esilandelayo.)
• Thola Igoli lokulala lesikhathi eside Ofuna ukulala kukho njalo ebusuku. Bese ucindezela elandelayo .
• Setha ishejuli yakho yokuqala ngokukhetha izinsuku ofuna ukuthi isebenze. Hambisa isilayidi isikhathi sokulala Nokuvuka lapho usufuna ukulala uvuke. Ungakwenza lokhu ngokuhudula izithonjana zombhede newashi.
• Uma ufuna isixwayiso se-alamu, vula ukuguqula. Ngezansi kweswishi ye-alamu, ungakhetha umsindo we-alamu ngaphansi Imisindo nama-Haptics , setha ivolumu ye-alamu, vula noma vala Snuza. Okukodwa okuxakayo: awukwazi ukukhetha ingoma ye-alamu yeshejuli yakho yokulala njengakwezinye izexwayiso ezisethwe kuhlelo lokusebenza Lwewashi.
• Chofoza ku- elandelayo . Uyobe usuyalelwa ukuthi usethe i-Sleep Focus mode, kodwa ungakwazi ukweqa lokho uma ufuna. Ungayisetha noma kunini ngokuya ku Izilungiselelo > Gxila ku-iPhone yakho.

Uma usuneshejuli yakho yokuqala, ungakwazi ukwengeza amashejuli okulala amaningi ngendlela oyidingayo. Ukuze udale amashejuli okulala engeziwe:

• Landela izinyathelo ezintathu zokuqala ngenhla.
• Skrolela phansi engxenyeni yomugqa wakho wesikhathi. Chofoza ku- Isheduli egcwele nezinketho .
• Ngaphansi kwesihloko seThebula Eligcwele, skrolela phansi bese ucindezela engeza itafula .
• Khetha izinsuku ofuna ukuthi uhlelo lusebenze.
• hambisa isilayidi Isikhathi sokulala nokuvuka emahoreni afanele. Ungakwenza lokhu ngokuhudula umbhede kanye nesithonjana sewashi.
• Uma ufuna ukusetha i-alamu, vula iswishi qwashisa . Ungakwazi ukwenza ngendlela oyifisayo izinketho zakho Imisindo nama-Haptics و Snuzela lapha.
• Chofoza ku- ukwengeza ekhoneni eliphezulu kwesokudla.

Enza ngendlela oyifisayo izilungiselelo zeshejuli yokulala

Kukhona nezinketho eziningi zokwenza ngokwezifiso ngaphakathi kwezilungiselelo zokulala zohlelo lokusebenza Lwezempilo. Isibonelo, ungasetha iwindi lokulinda lokulala ngokuya ku Ezempilo > Ukulala > Isheduli Egcwele Nezinketho > Imininingwane Engeziwe > Yehlisa umoya . Iwindi lakho Lomoya Phansi lingasethwa noma yikuphi ukusuka kumaminithi angu-15 ukuya emahoreni amathathu ngaphambi kwesikhathi sakho sokulala esihleliwe. Kuleli qophelo, izovula ngokuzenzakalelayo ukugxila kokulala kwefoni yakho. (Ungaphinda uvale lesi silungiselelo ngokuya ku Ezempilo > Ukulala > Isheduli Egcwele > Sebenzisa Uhlelo Lokugxilisa Ukulala .)

I-Sleep Focus mode ingenye ye Amamodi wokugxila Ukusetha ngaphambilini kwethulwe i-Apple ku-iOS 15. Ungafinyelela kukho ngokuya ku Izilungiselelo > Gxila ku-iPhone yakho. Uma unika amandla I-Sleep Focus, ungakwazi ukuhlela abantu nezinhlelo zokusebenza ezingakushayela futhi uhlele isikrini sakho sasekhaya nokukhiya isikrini. Uma i-iOS 16 ifika kulokhu kuwa, uzokwazi futhi ukuxhuma isikrini esithile sokukhiya noma ikhasi lesikrini sasekhaya. (Uma ungenaso isineke, nansi indlela yokulanda inguqulo I-beta yomphakathi ye-iOS 16. )

Ngaphansi kokuthi Izilungiselelo Isheduli egcwele nezinketho Ungakwazi futhi ukusetha umgomo wokulala kanye nokulungisa ezinye izilungiselelo. Esigabeni Imininingwane eyengeziwe , ungakhetha ukunika amandla ukulandelela isikhathi embhedeni nge-iPhone yakho, izikhumbuzi zokulala, noma imiphumela yokulala.

• Isikhathi Sokulandelela Embhedeni ngohlelo lokusebenza lwe-iPhone siyasebenza Hlaziya amaphethini akho okulala ngokusekelwe ukuthi uthatha nini futhi usebenzisa nini ifoni yakho ebusuku.
• Izikhumbuzo zokulala zikwazisa Uma Iwindi Lomoya Phansi noma isikhathi sokulala sesizoqala.
• Phakathi naleso sikhathi, vula amandla imiphumela yokulala Kusho ukuthi uhlelo lokusebenza Lwezempilo luzokwazisa uma uhlangabezana noma weqa imigomo yakho yokulala. Uzodinga ukunika amandla ukulandelela ukulala ku-Apple Watch yakho noma uhlanganise idatha evela kusilandeleli sokulala senkampani yangaphandle noma uhlelo lokusebenza.

Lungisa izikhathi zokulala

Uma ishejuli yakho ishintsha noma uma ishejuli oyisethile ekuqaleni ingakusebenzeli, kunezindlela ezimbalwa zokulungisa ishejuli yakho yokulala. Nazi ezinye izindlela zokwenza lokho:

• Kumenyu yokulala yohlelo lokusebenza Lwezempilo, skrolela phansi esigabeni . Isheduli egcwele nezinketho . Ngaphansi kwesihloko itafula eligcwele , kufanele ubone uhlu lwamathebula akho. Ngaphansi kwazo zonke, uzobona isixhumanisi Ukuhlela okuluhlaza. Chofoza kuyo ukuze uhlele amashejuli akho.
• Ungenza futhi ukulungisa kwesikhashana. Kumenyu yokulala yohlelo lokusebenza Lwezempilo, skrolela phansi kokuthi Ishejuli Yakho. Phezulu, kufanele ubone ishejuli yakho elandelayo. Chofoza isixhumanisi sokuhlela Okuluhlaza okwesibhakabhaka ukwenza ushintsho lwesikhashana ku-alamu elandelayo kuphela.
• Kuhlelo lokusebenza Lwewashi, cindezela ithebhu Ukunaka . Phezulu, uzobona isithonjana sombhede eduze lala | Ukunaka qwashisa. chofoza inkinobho Ushintsho lungakwesokudla. Hudula umbhede kanye nezithonjana zewashi le-alamu kusilayidi uye ezikhathini zakho ezintsha, bese uthepha Kwaqedwa ekhoneni eliphezulu kwesokudla. Uma utshelwa, khetha ukuthi ufuna ukushintsha uhlelo unomphela noma vele uguqule isexwayiso esilandelayo.
• Ku-Apple Watch, vula uhlelo lokusebenza Lokulala, oluboniswa isithonjana esiluhlaza esinombhede omhlophe. Ukuze ulungise i-alamu elandelayo kuphela, chofoza ithebula elibonisiwe eliqanjwe igama elandelayo . Uma ufuna ukulungisa itafula unomphela, chofoza inkinobho itafula eligcwele. Ukusuka lapha ungachofoza kuthebula ofuna ukulishintsha noma udale elisha ngokuchofoza engeza itafula . Uma uskrola uye phansi, ungahlela futhi Thulisa umgomo noma isikhathi Ukududuza .

Lesi sihloko sethu esikhulume ngaso. Ungawamisa kanjani amashejuli okulala ku-iOS
Yabelana ngolwazi lwakho neziphakamiso nathi esigabeni sokuphawula.