Ngenhloso yokugcizelela kakhulu ukulandelwa kwezempilo okuthuthukisiwe, i-Apple yethule izici ezimbili ezibalulekile ku iOS 15 . Ngaphezu kwenani lezinguquko ezintsha, ezihlanganisa Ukwabelana Ngezempilo, kunesici esisha esibizwa ngokuthi Ukuzinza Ukuhamba. Isici se-Walking Stability siklanyelwe ukulandelela izingozi zokuwa ukuze ugweme ukuwa okubulalayo. Ngakho-ke, uma ungathanda ukusebenzisa isici sokuzinza sokuhamba ku-iPhone yakho, nansi indlela ongazimisa ngayo izaziso zokuhamba ngezinyawo futhi ulandelele izingozi zokuwa.
Ukusetha nokusebenzisa isici se-Walking Stability ku-iPhone (2022)
Ukuze siqalise, ake siqale sibe nokuqonda okubanzi kokuzinza kokuhamba nokuthi kungani kungaba isibhamu esinesikhathi esihle engalweni yakho ngokumelene nengozi yokuwa.
Kuyini ukuzinza kokuhamba ku-iOS 15?
Kalula nje, ukuzinza kokuhamba isikhathi eside Ngokwazisa ukuzinza kwakho ngenkathi uhamba . Ukuzinza kokuhamba kuhambisana ngokuphambene nengozi yokuwa; Uma kuncipha, ingozi iyanda. Nakuba kungesona inkomba engenangqondo yokuthi maningi kangakanani amathuba okuthi uwe nganoma isiphi isikhathi, inikeza umbono ongcono wengozi yakho yokuwa ezinyangeni eziyi-12 ezizayo. Yize i-Apple Watch ikwazi ngempela ukubona ukuwa, ukuzinza kokuhamba kuyisinyathelo sokuvimbela emthanjeni ofanayo.
Ngokusho kweWorld Health Organisation, ukuwa okungaphezulu kwezigidi ezingama-37.3 kubi kakhulu futhi kudinga ukunakekelwa kwezempilo unyaka ngamunye. Kulinganiselwa ukuthi bangu-684000 abantu abafa ngenxa yokuwa njalo ngonyaka. Lokhu kwenzeka kakhulu kubantu abadala abangaphezu kweminyaka engama-60. Akumangalisi ukuthi ukuwa kuyimbangela yesibili enkulu yokufa okungahlosiwe emhlabeni.
Lezi zinombolo ziyaqhubeka nokubonisa ukuthi kubaluleke kangakanani ukwelapha ukuwa nokuqhamuka nezinyathelo ezisebenzayo zokuvimbela ezinganciphisa ukuwa okubulalayo. Kuleli nothi elithile, kuhle ukubona imizamo encomekayo ye-Apple yokusiza abasebenzisi be-iPhone ukuthi bathole umbono ongcono wezingozi zokuwa futhi bathathe izinyathelo ezidingekayo zokuvimbela ukuwa okubulalayo ngaphambi kokuba kuphuze kakhulu.
I-iPhone ibala kanjani ukuzinza kwakho ekuhambeni?
I-iPhone isebenzisa idatha ebalulekile yezempilo nokufaneleka kuhlanganise neyakho Ubude besinyathelo, isikhathi sokusekela esiphindwe kabili, isivinini sokuhamba, و idatha yokuhamba ye-symmetry Ukubala ukuzinza kokuhamba. Ngokulandela umkhondo wokuzinza kwe-gait, i-iPhone ifakwe ukurekhoda ngokuzenzakalelayo ukuzinza kwakho uma uyiphatha ephaketheni noma embelekweni.
Lokhu kusho ukuthi awudingi ukuba ne-Apple Watch ukuze ulandelele ukuqina kwakho kokuhamba. Isici sisebenzisa izinzwa ze-iPhone ukulandelela nokukala ibhalansi yakho, ukuzinza, nokuxhumana.
Qaphela ukuthi uhlelo lokusebenza Lwezempilo luthatha izilinganiso zokuzinza kokuhamba phakathi nenkathi yezinsuku eziyisikhombisa. Ukuze uhlale unolwazi olugcwele futhi ukusize ugweme ukuwa okubulalayo, uhlelo lokusebenza Lwezempilo lukuthumela izaziso uma ukuzinza kwakho ekuhambeni kwakho kuphansi kakhulu noma kuphansi kakhulu. Uma ihlala iphansi, uzothola isexwayiso njalo ezinyangeni ezintathu.
Ayini amazinga okuzinza ngenkathi uhamba?
Ukuze uthole ukuqonda okungcono, i-Apple ihlukanise ukuzinza kokuhamba ngamaleveli amathathu - Kulungile, Phansi, Naphansi Kakhulu.
- Kulungile: Lokhu kusho ukuthi ukuzinza kwakho ekuhambeni kuhamba kahle. Okubaluleke kakhulu, akudingeki ukhathazeke ngengozi yakho eyengeziwe yokuwa - okungenani izinyanga eziyi-XNUMX ezizayo.
- Phansi: Uma ukuphikelela kwakho ukuhamba sekufinyelele ezingeni eliphansi, kufanele nisebenze ndawonye ngokushesha kunokuba kamuva. Ngamanye amazwi, kuwuphawu olucacile oluyisixwayiso lokuthi usengozini yokuwa ezinyangeni eziyi-12 ezizayo.
- phansi kakhulu: Uma ukuzinza kwakho ekuhambeni kweqa uphawu "eliphansi kakhulu", yisikhathi sokuqala ukuthuthukisa amandla akho nokulinganisela. Noma yikuphi ukubambezeleka kulokhu kungase kube yingozi empilweni yakho.
Uma uzibuza ukuthi ungakuthuthukisa kanjani ukuzinza, ukuzivocavoca kungasiza ukuqinisa amandla futhi kuthuthukise ibhalansi. Izihlalo zokukhuphuka, ukuhamba ngebhayisikili, ukudansa, ukusebenza ngamabhendi okumelana, ama-push-ups, ama-sit-ups, nama-squats kungenza indlela ende yokuthuthukisa amandla nokuguquguquka.
Setha isici se-Steady Walk ku-iOS 15 ku-iPhone
- Vula uhlelo lokusebenza Lwezempilo ku-iPhone yakho. Bese, uchofoza kuthebhu ethi Phequlula ngezansi bese ukhetha inketho yokuzulazula.
2. Manje, skrolela phansi ukuze uthole inketho Yokuhamba Ukuqina. Bese uchofoza ku Lungiselela ".
3. Esikrinini se-Walk Notifications, cindezela Okulandelayo.
4. Qinisekisa imininingwane yakho. badinga uhlelo lokusebenza Impilo Sebenzisa ulwazi olufana nobulili bakho, usuku lokuzalwa, isisindo nobude ukuze ulinganisele amazinga akho okuzinza kokuhamba. Ungafaka imininingwane ngokuchofoza esigabeni ngasinye. Uma usuqedile, chofoza Okulandelayo ukuze uqhubeke.
5. Uhlelo lokusebenza luzobonisa ulwazi oluthile mayelana namazinga akho okuzinza kokuhamba. Chofoza Okulandelayo ukuze uqhubeke.
6. Okulandelayo, chofoza okuthi “Dlala” ukuze uthole izaziso zokuhamba okuzinzile.
7. Ekugcineni, uzothola isiqinisekiso sokuthi izaziso zakho zokuhamba eziqinile sezivuliwe. Vele uthephe okuthi Kwenziwe, bese kuba lokho.
Hlola ukuzinza kokuhamba ku-iPhone
Uma usumise isici sokuzinza kokuhamba kufoni yakho, ungasilandelela, njengokuthi silandelela kanjani izinyathelo zakho, ukulala, nokuningi. Nakhu okumele ukwenze:
- Yiya kuhlelo lokusebenza Lwezempilo bese ucindezela inketho ethi Phequlula.
- Manje, yiya engxenyeni Yokuzulazula bese ucindezela u-'Walking Steadiness'
- Lapha, uzokwazi ukubona idatha yakho yokuzinza ekuhambeni.
Esimeni lapho ufuna ukugwema lezi zinyathelo futhi ubuke idatha ngokuqondile ekhasini lasekhaya lohlelo lokusebenza, ungavele uyengeze ezintandokazini. Nansi indlela:
- Uma usufinyelele esigabeni sokuzinza kokuhamba ngokulandela izinyathelo ezingenhla, skrolela phansi kancane.
- Chofoza ku-"Engeza kuzintandokazi". Manje, isici sizoba yingxenye yesifinyezo ekhasini eliyisiqalo ukuze ufinyeleleke kalula.
Ukuphinda, uzothola isaziso uma izinga lakho lokuzinza lokuhamba lishintsha kakhulu.
Thatha ithuba lokuzinza kokuhamba ukuze uvimbele ukuwa okubulalayo
Nakhu ke! Lena yindlela ongasetha ngayo futhi usebenzise isici esisha se-Walking Stability ku-iPhone yakho lokho iOS 15 . Njengomuntu okhathalela impilo, ngijabula ngempela ukubona le nzuzo yezempilo evelele. Futhi ngiqinisekile ukuthi abantu abaningi abathanda impilo nokuqina bazokwazisa futhi.
Ngendlela, ucabangani ngokuzinza kokuhamba? Ingabe ibonakale iwusizo kuwe?
