Izinhlelo zokusebenza eziphezulu eziyi-10 zokulandela isisindo ze-Android ne-iOS Phones
Impilo yakho iyingcebo ebaluleke kakhulu kuwe. Ngakho-ke kuyacaca ukuthi abantu bavame ukugxila kakhulu kwezempilo futhi badinga izinhlelo zokusebenza ezithile ukusiza ukulandelela impilo yabo. Lezi zinhlelo zokusebenza zokulandelela impilo noma isisindo zingakusiza ukuthi ugcine indlela yakho yokudla kanye nohlelo lokuzivocavoca ukuze uhlale ufanelekile futhi unempilo. Abantu abaningi bavame ukunhlanhlatha emigomeni yabo yokufaneleka, futhi lezi zinhlelo zokusebenza zingabasiza nakanjani futhi bafinyelele umgomo wabo wokufaneleka.
Esikhathini sethu samanje, isilawuli sefoniا Ihlakaniphile kukho konke okuvela kuma-imeyili Okwethu ukuhlela iholide. Izinhlelo zokusebenza zilawula izinto eziningi kuma-smartphone ethu. Futhi awukwazi ukulandelela isisindo sakho nezinye izici ezihlobene nempilo nge-smartphone yakho. Uma ungumuntu okhathalela impilo, kufanele futhi uhlole Izinhlelo zokusebenza ezisebenzayo nezinhlelo zokusebenza Ukuphelela Izinto Lokho kungase kukusize ulahlekelwe noma ukhuluphale.
Uhlu Lwezinhlelo Zokusebenza Ezinhle Kakhulu Zokulandelela Isisindo Se-smartphone Yakho ye-Android ne-iOS
Namuhla sikuthengele uhlu lwezinhlelo zokusebenza ezingcono kakhulu zokulandelela isisindo ezizokusiza ukuthi ulandelele uhlelo lwakho lokuzivocavoca nokudla ukuze ungaphuthelwa yizinjongo zakho zezempilo:
1.) Gada isisindo sakho
Njengoba igama liphakamisa, lolu hlelo lokusebenza lukusiza ukuthi ugcine amarekhodi esisindo sakho nokudla. Okufanele ukwenze ukufaka iminyaka yakho, ubude, isisindo, njll. ukuze uhlele iphrofayela yakho. Uhlelo lokusebenza lubala i-BMI ngokwayo, ngokucabangela izilinganiso zomzimba wakho. Iphinde ikuvumela ukuthi uthumele idatha yakho nge-imeyili.
2.) I-BMI يعمل iyasebenza
Nokho, lolu hlelo lokusebenza lungasiza kakhulu ekulahlekelweni kwesisindo sakho noma ohlelweni lokuzuza. Ungakwazi ukubala i-BMI yakho ngokunikeza ulwazi lwakho oluyisisekelo lwezempilo. Ibonisa konke okufakiwe kugrafu ewusizo kakhulu ekuqondeni ukuthi useduze kangakanani nemigomo yakho. Sekukonke, iwuhlelo lokusebenza oluhle kakhulu lokulandelela ukuncipha kwesisindo/ukuzuza inqubekelaphambili.
3.) I-MyFitnessPal
Lolu uhlelo lokusebenza lokulandelela isisindo esicebile. Nokho, ingxenye engcono kakhulu yalolu hlelo lokusebenza isizindalwazi esikhulu kunazo zonke sokudla esinezinhlobo zokudla ezingaphezu kwezigidi ezingu-11. Ungakha futhi ikhathalogi yokudla kwakho kwansuku zonke. Ngaphezu kwalokho, lolu hlelo lokusebenza luphinde lube nethuluzi lokungenisa iresiphi elakhelwe ngaphakathi, elikuvumela ukuthi uthole ulwazi lokudla okunomsoco mayelana nezindlela zakho zokupheka.
4.) Ukudla komqeqeshi wami
Ukudla kudlala indima ebalulekile ekusigcineni sinempilo futhi sifanelekile. Ngakho-ke, lolu hlelo lokusebenza lungakusiza ukuthi ugcine ukudla okufanele. Iza nedayari yokudla kanye nekhalori yokubala, esiza ekudaleni uhlelo lokudla oluhlelekile. Ungase futhi usethe izikhumbuzi mayelana nohlelo lwakho lokudla.
5.) I-Mi Fit App
Lolu hlelo lokusebenza luyatholakala ku-Android ne-iOS; Uhlelo lokusebenza lwe-Mi Fit luxhumeka kusilandeleli sokufaneleka se-Mi Band. Ikuvumela ukuthi usethe izikhumbuzi zokujima, izexwayiso zomsebenzi, njll. Ingakwazi ukulandelela izivivinyo ezahlukene ezifana ne-treadmill, ukugibela ibhayisikili, ukubhukuda, ukugijima nokunye okuningi. Ngaphezu kwalokho, ingakwazi ukulandelela ukulala kwakho nokushaya kwenhliziyo.
6.) Lahleka
I-Lose It wuhlelo lokusebenza oluhle kakhulu lwe-tracker yesisindo olulandelela isisindo sakho, ama-macros, kanye nokusetshenziswa kwekhalori. Ilandelela ukudla kwakho kwansuku zonke amaprotheni, ama-carbohydrate namafutha futhi ikunikeza igrafu ebonisa ukuqhubeka kwakho kwamasonto onke. Ungaphinda uxhumeke kuma-akhawunti ezinkundla zokuxhumana bese uphonsela inselelo nabangani bakho.
Ngaphezu kwalokho, i-Lose It izophinde iphakamise ukudla okusha nezindlela zokupheka ekudleni kwakho ngokusekelwe ezinhlosweni zakho. Izinhlelo zokubhalisa ziqala ku-$9.99 kuphela, okuyinani elizwakalayo uma ungumuntu othanda ukuqina.
7.) I-Weight Watchers App
Uhlelo lokusebenza lwe-Weight Watchers lungenye yezinhlelo zokusebenza ezinhle kakhulu zokulandela isisindo. Kuvame ukutuswa odokotela futhi. Iphakamisa ukukhetha okufanele kokudla kanye nolwazi lokudla okunomsoco ekudleni kwakho futhi ikusiza ukuthi ulandele ukudla okufanele okusekelwe emigomweni yakho. Ngaphezu kwalokho, uthola amaphuzu okuzivocavoca, ukugcina ukudla, nazo zonke ezinye izinto ezingaba mnandi kakhulu.
8.) I-Weight Loss Tracker & I-BMI Calculator - Isisindo Esilungile
Lolu hlelo lokusebenza lungaba luhle ngoba lukusiza ukuthi ulandelele isisindo sakho sansuku zonke. Iphinde ibe nesibali esihlanganisiwe se-BMI. Ungakhetha isisindo osithandayo futhi uqhubekele phambili. Ngaphezu kwalokho, ungakwazi futhi ukuvumelanisa idatha yakho yesisindo ne-akhawunti yakho ye-Google Fit. Ngakho, kukusiza ukulandelela isisindo sakho futhi ufinyelele imigomo yakho.
Landa Android
9.) I-MyNetDiary
Ukwehlisa isisindo kudinga imikhawulo eminingi emikhubeni yakho yokudla. Yilapho i-MyNetDiary ingena khona. Uhlelo lokusebenza lunakekela ukudla kwakho kwesisindo futhi lusebenza njengomsizi wakho womuntu siqu wokudla okunempilo.
Ngemikhiqizo yomsoco engaphezu kuka-600000, awusoze waphelelwa izinhlobonhlobo. Ngaphezu kwalokho, lolu hlelo lokusebenza lusekela izilandeleli zokufaneleka ezikugcina uxhumekile kumadivayisi afana ne-Jawbone, i-Fitbit, njll. Ngaphezu kwalokho, futhi ikusiza ukuthi ulandele ukushaya kwenhliziyo yakho, i-cholesterol, i-hemoglobin nokunye.
10.) Iphuzu lokudla - ulahlekelwe isisindo
Uma ulahlekelwa isisindo ngokuphelele, i-Diet Point ingaba indlela enhle kuwe ngaleso sikhathi. Isekela izinhlelo zokudla ezisebenzayo ezingaphezu kuka-130 kanye nezikhumbuzo zokudla, izibali ze-BMI, nokuningi.
Futhi, kukhona uhlu lwegrosa olunikezelwe kuhlelo lokudla ngalunye. Ngakho, ukupheka ukudla okuphelele manje sekulula kunangaphambili. Linganisa kahle amamakhro akho ukuze ubone izinguquko ezisheshayo nezisebenzayo ekubukekeni kwakho. Lo mqeqeshi wephaketheni angadlala indima ebalulekile ohlelweni lwakho lokulahlekelwa isisindo.
landa uhlelo Android
izwi lokugcina
Ngakho-ke lezi bekuzinye zezinhlelo zokusebenza ezingcono kakhulu zokulandelela isisindo somsebenzisi wesimanje we-smartphone. Yiziphi kulezi zinhlelo zokusebenza ozozifaka? Sitshele esigabeni sokuphawula esingezansi.
