Kuyaziwa kabanzi ukuthi ukunakekela imizimba yethu kubalulekile ukuze silondoloze impilo enhle futhi sithuthukise izinga lokuphila kwethu. Nokho, akuwona wonke umuntu othola ukuya ejimini kumnandi, futhi lokho kuqondakala ngokuphelele. Ngenhlanhla, kunezinketho eziningi ezitholakalayo zokusisiza sihlale sikhuthele futhi sinempilo. Enye inketho enjalo ukusebenzisa ama-smartphones ethu e-Android njengabalandeleli bokufaneleka, njengoba sivame ukuthwala nathi nomaphi lapho siya khona.
Izipesheli zesitolo -Google Play Kunezinhlelo zokusebenza eziningi ze-Android ezingasiza ukuguqula amafoni ethu abe ngabalandeleli bokufaneleka. Nakuba eziningi zalezi zinhlelo zokusebenza zitholakala mahhala, ezinye zinganikeza ukuthenga ngaphakathi nohlelo. Kunconywa ukuthi uhlole izinketho ezitholakalayo futhi uthole uhlelo lokusebenza olufanelana nezidingo zakho kanye nezintandokazi zakho. Ngokusebenzisa ubuchwepheshe, ukufeza izinhloso zakho zokufaneleka sekulula kakhulu kunangaphambili.
Izinhlelo zokusebenza ezihamba phambili zokuguqula idivayisi yakho ye-Android ibe yi-Fitness Tracker
Uma ungathanda ukushintsha idivayisi yakho ye-Android ibe isilandeleli sokufaneleka, ngingajabula ukukunikeza amathiphu awusizo. Ngezansi uzothola uhlu lwabanye izinhlelo zokusebenza ezinhle kakhulu Lokho kungakusiza ukuthi ufinyelele lo mgomo. Usebenzisa lezi zinhlelo zokusebenza, ungakwazi ukuqapha ukuqhubeka kwakho kokufaneleka futhi uhlale endleleni ukuze ufinyelele imigomo yakho. Ngakho-ke, ake singene sihlole izinketho zakho!
1. Umngane Wami Wokufaneleka
Ngesizindalwazi esikhulu kunazo zonke sokudla (ukudla okungaphezu kuka-6,000,000), iyikhawunta esheshayo nesebenziseka kalula yamakhalori engakusiza ulahlekelwe isisindo esiningi.
Lolu olunye lwezinhlelo zokusebenza ezihamba phambili nezidume kakhulu ezibala amakhalori owadlile. Izigidi zabasebenzisi nabaqeqeshi bejimu zisebenzisa lolu hlelo lokusebenza manje.
2. I-Google Fit
Uhlelo lokusebenza luvela ku-Google Inc. Inzuzo yayo ukuthi ingakwazi ukulandelela noma yimuphi umsebenzi owenzayo ngenkathi ubambe ifoni. Isibonelo, igcina amarekhodi okuhamba kwakho, ukugijima, nokwenza noma yini enye usuku lonke.
Iphinde inikeze isimo sesikhathi sangempela sokugijima, ukuhamba nokugibela, okukusiza ukuthi uhlale ugqugquzelekile enkundleni. Lolu uhlelo lokusebenza okufanele ube nalo uma ufuna uhlelo lokusebenza lwe-tracker yokufaneleka.
3. Ukuzivocavoca imizuzu engu-7
Lolu hlelo lokusebenza luhlinzeka ngokuzivocavoca okusekelwe ekutadisheni McMaster University, Hamilton, Ontario, Iza nomqeqeshi obonakalayo okukhuthazayo. Lolu uhlelo lokusebenza oluphelele kulabo abafuna ukunciphisa umzimba ngokushesha ngangokunokwenzeka.
Lokhu kunikeza ukujima kwemizuzu engu-7 ngosuku, okukuvumela ukuba uqeqeshe i-abs, isifuba, amathanga nemilenze. Iqukethe isethi yonke yokuzivocavoca ethandwa kakhulu ekulahlekeni kwesisindo esisheshayo.
4. Umgcinisihlalo
I-RunKeeper wuhlelo lokusebenza lokufaneleka oludumile olungaguqula idivayisi yakho ye-Android ibe isilandeleli sokufaneleka sokuphila konke. Lolu hlelo lokusebenza lusebenzisa i-GPS (GPS) yedivayisi yakho ukulandelela ukugijima kwakho, ukuhamba ngezinyawo, nokuqwala izintaba, kanye nokuqapha izinga lokushaya kwenhliziyo yakho namanye amamethrikhi abalulekile. Ungabeka imigomo, ulandelele ukuqhubeka kwakho, futhi uthole ukuqeqeshwa komuntu siqu kanye nemininingwane ezokusiza uhlale ukhuthazekile. I-RunKeeper iphinde ivumelanise nezinye izinhlelo zokusebenza zokufaneleka namadivayisi, ikwenze kube lula ukuhlanganisa isimiso sakho sokufaneleka esikhona. Ngesixhumi esibonakalayo esisebenziseka kalula nezici ezithuthukile, i-RunKeeper ifanele ukucatshangelwa uma ufuna ukushintsha idivayisi yakho ye-Android ibe isilandeleli sokufaneleka esinamandla.
5. Hlola amaphesenti amafutha omzimba wakho: BMI Calculator
I-BMI Calculator uhlelo lokusebenza lwe-Android oludizayinelwe ukusiza abantu ngabanye ukuthi baqaphe inkomba yesisindo somzimba wabo (BMI) kanye nokuqhubeka kokuncipha kwesisindo. I-BMI isilinganiso samafutha omzimba esisekelwe kubude nesisindo somuntu, futhi ngokuvamile isetshenziswa njengenkomba yezempilo nokuphatha jikelele. isisindo. Uhlelo lokusebenza luvumela abasebenzisi ukuthi bafake isisindo sabo nobude, bese bebala i-BMI yabo ngokusekelwe kudatha efakiwe. Ukwengeza, i-BMI Calculator inikeza ulwazi oluwusizo nezisetshenziswa mayelana ne-BMI nokuphathwa kwesisindo, njengezigaba zesisindo esinempilo namathiphu okufinyelela imigomo yokulahlekelwa isisindo. Ngokusebenzisa lolu hlelo lokusebenza, abasebenzisi bangakwazi ukulandelela ukuqhubeka kwabo ngokuhamba kwesikhathi, bazibekele imigomo, futhi babone ngeso lengqondo idatha yabo kumashadi namagrafu afundeka kalula.
6.Kunzima
I-Hevy wuhlelo lokusebenza lwe-Android oluthi ilandela umkhondo wokujima obaluleke kakhulu kunawo wonke. Uhlelo lokusebenza lungasetshenziselwa ukungena ngemvume ekusebenzeni kwakho futhi uthole izibalo eziphelele zokusebenza kwakho ngokuhamba kwesikhathi.
Iphinde inikeze inkundla yokujoyina umphakathi okhulayo wabasubathi. Uhlelo lokusebenza lungarekhoda izinhlobo ezihlukene zokuqeqeshwa ezifana ne-powerlifting, powerlifting, izivivinyo zama-Olympic, ukuziqeqeshela amandla, nokuningi.
I-Hevy futhi ilungele ukuzivocavoca umzimba okufana ne-calisthenics, cardio, ne-HIIT.
7. 5k umqeqeshi ogijimayo
Uhlelo lwethu oluqinisekisiwe lwe-C25K (Couch to 5K) lwenzelwe abagijimi abangenalwazi abasanda kuqala ngokuzivocavoca. Ukwakheka kohlelo kuvimbela abagijimi abasha ukuthi bayeke futhi, ngesikhathi esifanayo, baphonsele inselelo ukuthi baqhubeke nokuya phambili.
I-C25K isebenza ngoba iqala ngenhlanganisela yokugijima nokuhamba, futhi kancane kancane yakha amandla nokubekezela uze ufinyelele ebangeni eligcwele elingu-5K.
8. Isikhumbuzi Samanzi
Ingabe uphuza amanzi anele usuku lonke? Ngicabanga ukuthi uzothi cha. Lolu uhlelo lokusebenza olungcono kakhulu ongaba nalo ocingweni lwakho ngoba likukhumbuza ukuthi uphuze amanzi ngesikhathi esifanele futhi lilandelele imikhuba yakho yokuphuza amanzi.
Lolu hlelo lokusebenza lunezinkomishi eziqondene nawe ezikusiza ukuthi uhlale unomdlandla wokuphuza amanzi. Iphinde ibeke izikhathi zokuqala nezokugcina zamanzi okuphuza usuku lonke. Ukuphuza amanzi anele kungcono kakhulu ekugcineni ukuqina kwakho, ngakho ukuba nalolu hlelo lokusebenza efonini yakho kuzoba inketho enhle.
9. i-pedometer
I-Pedometer - Uhlelo Lokusebenza Lwesinyathelo Uhlelo lokusebenza lweselula olukusiza ukuthi ulandelele inani lezinyathelo ozithatha usuku ngalunye. Isebenzisa i-accelerometer eyakhelwe kudivayisi yakho yeselula ukuthola ukunyakaza nokuyiguqula ibe izibalo zezinyathelo. Lolu hlelo lokusebenza luklanyelwe ukukusiza ulondoloze indlela yokuphila esebenzayo ngokubeka imigomo yesinyathelo sansuku zonke nokulandelela ukuqhubeka kwakho. Ngokungeziwe ekubaleni izinyathelo, ingaphinda ilandelele ibanga olihambile, inombolo yamakholori ashisiwe, kanye nesikhathi osisebenzise ujima. I-Pedometer - I-Step Counter App iyithuluzi elihle lanoma ubani ofuna ukuqapha umsebenzi wabo wansuku zonke futhi athathe izinyathelo eziholela ekuphileni okunempilo.
Kulula ukuyisebenzisa. Uma ucindezela inkinobho yokuqala, kufanele ubambe i-smartphone yakho njengoba uvame ukwenza bese uhamba.
10. I-Strava
Lolu olunye uhlelo lokusebenza lokufaneleka olungcono kakhulu oluthandwa abasebenzisi Android. Ungasebenzisa lolu hlelo lokusebenza ukulandelela isimiso sakho sokufaneleka. Iphinde isize abasebenzisi ukulandelela ibanga, isivinini kanye namakholori ashisiwe.
Ungakwazi futhi ukwabelana ngemibiko yakho yenqubekelaphambili nabangani bakho futhi ubakhuthaze ukuthi bagcine isimiso esinempilo.
Lezi yizinhlelo zokusebenza ezinhle kakhulu ze-Android ezingaguqula ifoni yakho ibe yi-tracker yokufaneleka. Uma ufuna ukuphakamisa noma yiziphi ezinye izinhlelo zokusebenza ze-tracker yokufaneleka ze-Android, sicela ushiye igama lohlelo lokusebenza kumazwana angezansi.
Isiphetho mayelana nezicelo Ukulandelela ukufaneleka
Ngemva kokufunda isihloko mayelana nezinhlelo zokusebenza ezingcono kakhulu zokuguqula idivayisi yakho ye-Android ibe isilandeleli sokufaneleka, singaphetha ngokuthi kunezinketho eziningi ezinhle ezitholakalayo kubasebenzisi abafuna ukuqapha umsebenzi wabo womzimba futhi bathuthukise impilo yabo yonke. I-athikili igqamisa izinhlelo zokusebenza ezimbalwa ezinikeza izici ezihlukile ezifana nezinyathelo zokulandelela, amakhalori ashisiwe, amaphethini okulala, kanye nokushaya kwenhliziyo. Abasebenzisi bangakhetha uhlelo lokusebenza ngokusekelwe kulokho abakuthandayo kanye nemigomo yokufaneleka. Sekukonke, i-athikili ihlinzeka ngolwazi olubalulekile kulabo abafuna ukusebenzisa idivayisi yabo ye-Android ukuze bathuthukise uhambo lwabo lokufaneleka.
