15 Mafi Kyawun Jiyya & Ayyuka don Wayoyin Android
Lokacin bazara ya kusan ƙarewa, kuma lokacin sanyi yana gab da zuwa, amma wannan ba yana nufin ba za ku iya tsayawa ba. Baya ga kasancewa mafi kyau ga lafiyar ku, kula da jikin ku kuma yana kula da hankali mai koshin lafiya kuma yana ƙara ingancin rayuwa.
Idan ba ku jin daɗin zuwa wurin motsa jiki, menene kuke yi? Mun yanke shawarar kawo muku labarin kan mafi kyawun aikace-aikacen motsa jiki don Android, wanda zai ba ku wasu motsa jiki masu kyau.
Karanta kuma: Yadda ake buše wayar Android mai karye ko kuma baya aiki
Jerin Mafi Kyawun Kayan Aikin Gaggawa & Aiki don Android
Idan da gaske aikace-aikacen wayar hannu suna taimaka mana da ƙungiyarmu ta yau da kullun ko kuma da kuɗin mu, ba abin mamaki ba ne cewa su ma za su taimaka mana da lafiyarmu. Don haka duba waɗannan apps, waɗanda zasu taimaka muku ku kasance cikin tsari.
1. Google Fit
App ɗin ya fito ne daga Google Inc. Babban abu game da app shine cewa yana iya bin duk wani aiki da kuke yi yayin riƙe wayar. Misali, yayin tafiya, gudu da yin wani abu cikin yini, yana adana bayanai.
Har ila yau, yana ba da matsayi na ainihi don gudu, tafiya da hawa, wanda ke taimakawa wajen zama mai himma a cikin filin. Wannan shine app ɗin dole ne idan kuna neman app ɗin tracker na motsa jiki.
2. motsa jiki na mintuna 7
Wannan app yana ba mu horon motsa jiki dangane da nazarin Jami'ar McMaster, Hamilton, Ontario kuma ya zo tare da koci na zahiri wanda ke motsa ku.
Wannan shine cikakkiyar app ga waɗanda ke neman rasa nauyi da sauri. Wannan yana ba da horo na minti 7 a kowace rana, kuma yana ba ku damar horar da tsokoki na ciki, kirji, cinyoyi da kafafu.
3. Mai Kulawa
RunKeeper shine ingantaccen app ga masu son gudu, kuma yana ɗaya daga cikin shahararrun nau'ikan. Kuna iya sauƙin yin atisayen da aka riga aka tsara da kuma horar da motsa jiki don bi akai-akai.
Yana rikodin ayyukanku kuma yana nuna cikakken kididdiga, tafiya mai nisa, lokacin da aka ɗauka don kammala gudu har ma da bugun zuciyar ku yayin motsa jiki.
4. aljihu yoga
Kuna son ƙarin horon yoga? Wannan naku ne. Wannan malamin yoga ne kawai. Yana ba ku matsayi, jeri da motsa jiki bisa ga kowane ɓangaren jiki. Hakanan, app ɗin yana raba kowane yoga zuwa matakai, kuma kowane matakin yana da madadin lokacin da zai biyo baya.
Yana da hotuna sama da 200 da aka zayyana waɗanda za su jagorance ku cikin kowane zama. Hakanan yana bin rahoton ci gaban ku.
5. Tunatar Ruwa
Kuna shan isasshen ruwa tsawon yini? Ina tsammanin da yawa za su ce a'a. Wannan shine mafi kyawun app da zaku iya samu akan wayarku saboda wannan app yana tunatar da ku game da shan ruwa a lokacin tare da bin yanayin shan ruwa.
Aikace-aikacen yana da kofuna na keɓaɓɓen waɗanda ke taimaka muku ci gaba ta hanyar ruwan sha; Hakanan yana saita lokacin farawa da ƙarshen lokacin ruwan sha a cikin yini.
6. MyFitnessPal
Wannan aikace-aikacen yana taimaka muku wajen rikodin adadin kuzari, saboda wannan aikace-aikacen ya zo da babban ma'aunin bayanai na nau'ikan abinci sama da 5. Yana ƙirƙira abincin ku da motsa jiki na yau da kullun kuma yana fara bin abincin ku da motsa jiki da zarar kun buɗe app.
Ya zo tare da na'urar daukar hotan takardu wanda ke taimaka maka bincika lambar lambar da ke cikin marufi na abinci, kuma zaku iya gano adadin kuzarin abincin da kuke ci cikin sauri ta shigar da sunansa.
7. Couch zuwa 5K ta RunDouble
Couch zuwa 5K ta RunDouble ita ce hanya mafi sauƙi don cimma burin ku na gudanar da 5K a cikin makonni tara kawai, amma kada ku ji damuwa; Kuna iya ɗaukar lokaci mai tsawo idan kuna buƙata.
Yana biye da sanannen Couch zuwa shirin 5K. Duk tsare-tsaren suna da kyauta don gwadawa na makonni biyu na farko; Bayan haka, zaku iya haɓakawa don ƙasa da farashin kofi. The fun gudanar gaba daya free.
8. Ingress
Ingress yana canza ainihin duniya zuwa yanayin wasan duniya na asiri, dabaru da gasa.
Kewaya ainihin duniyar tare da na'urarku ta Android da app ɗin Ingress don ganowa da kuma amfani da tushen wannan ƙarfin mai ban mamaki. Zai taimaka muku samun siffar.
9. pedometer
Pedometer yana rubuta adadin matakan da kuka bi kuma ya sake nuna shi tare da adadin adadin kuzari da kuka kona, nisa, lokacin tafiya da gudun awa ɗaya.
Da zarar ka danna maɓallin farawa, dole ne ka riƙe wayar ka kamar yadda koyaushe kake yi da tafiya. Har yanzu zai yi rikodin matakanku ko da kun sanya wayar ku a cikin aljihu ko jaka.
10. Runtastic Gudun Gudu da Kwarewa
Cimma burin motsa jikin ku kuma haɓaka horarwar ku tare da Runtastic GPS Running & Fitness App kyauta. Runtastic GPS Gudun da aikace-aikacen tracker na motsa jiki yana ba ku ƙarin fasalulluka don tracker motsa jiki.
Yi farin ciki da horon tsere da tsere (ko horon marathon!). Yana kama da mai bin diddigin tafiya na sirri da kocin gudu.
11. Gudun Strava da GPS Keke
Idan kuna son waƙa da saka idanu akan hanyoyinku ko hanyar keke ta GPS, Strava shine mafi kyawun app a gare ku. Hakanan kuna iya bin abokai, masu horar da ƙwararru da ƙwararru don kallon ayyukan juna da faranta musu rai da ɗaukaka da sharhi.
12. motsi
Ganin motsa jikin ku na yau da kullun zai iya taimaka muku yin tunani game da rayuwar ku ta wata sabuwar hanya. Fara da ƙananan canje-canje waɗanda zasu iya haifar da ingantaccen salon rayuwa da halaye masu kyau.
Motsi ta atomatik suna bin rayuwar ku ta yau da kullun da motsa jiki. Kawai ɗaukar wayarka cikin aljihu ko jaka.
13. nike training club
Wannan ingantaccen app ɗin lafiya ne daga Nike. Tare da wannan app, zaku iya samun ɗaruruwan motsa jiki na mintuna 30-45 daidai akan wayarka. Baya ga waɗannan, zaku sami yalwar yoga, ƙarfi, juriya, da motsa jiki.
14. Kalubalen motsa jiki na kwana 30
30 Day Fitness Challenge wani mafi kyawun aikace-aikacen wayar hannu na Android wanda zaku iya girka idan kuna son ci gaba da dacewa. Aikace-aikacen yana nuna jerin motsa jiki da za a yi a cikin kwanaki 30. Babban abu game da ƙa'idar shine ƙwararren mai horar da motsa jiki yana tsara atisayen.
15. Fitness da bodybuilding
Wannan shine ɗayan mafi kyawun aikace-aikacen Android waɗanda zaku iya samu idan kuna son kasancewa cikin koshin lafiya. App ɗin yana ba ku damar saita naku shirin motsa jiki, wanda zaku iya bi a kullun.
Baya ga wannan, app ɗin kuma sananne ne don samar da motsa jiki ga kowace tsoka don taimaka muku samun kyakkyawan sakamako a cikin ɗan gajeren lokaci.
Don haka, waɗannan su ne mafi kyawun kayan aikin motsa jiki don Android. Da fatan wannan labarin ya taimake ku! Da fatan za a raba tare da abokanka kuma. Idan kun san wasu irin waɗannan apps, ku sanar da mu a cikin akwatin sharhi da ke ƙasa.
