Tare da manufar ba da fifiko kan ingantaccen bin diddigin lafiya, Apple ya gabatar da mahimman abubuwa guda biyu a ciki iOS 15 . Baya ga sabbin sauye-sauye, gami da Raba Lafiya, akwai sabon fasalin da ake kira Stability Walking. An tsara fasalin Ƙarfafa Tafiya don bin diddigin haɗarin faɗuwa don ku iya guje wa faɗuwar mutuwa. Don haka, idan kuna sha'awar yin amfani da fasalin kwanciyar hankali na tafiya akan iPhone ɗinku, anan shine yadda ake saita sanarwar kwanciyar hankali da waƙa da haɗarin faɗuwa.
Saita da amfani da fasalin Tafiya akan iPhone (2022)
Don farawa, bari mu fara fahimtar kwanciyar hankali na tafiya da kuma dalilin da yasa zai iya zama lokacin da ya dace a cikin hannun ku akan haɗarin faɗuwa.
Menene kwanciyar hankali na tafiya a cikin iOS 15?
A taƙaice, tsayin tsayin daka na tafiya A cikin godiya da kwanciyar hankali yayin tafiya . Kwanciyar kwanciyar hankali na tafiya ya bambanta da haɗarin fadowa; Idan ya ragu, haɗarin yana ƙaruwa. Duk da yake ba alama ce ta wauta ba ta yadda yuwuwar ku faɗuwa a kowane lokaci, yana ba da kyakkyawan ra'ayi game da haɗarin faɗuwar ku a cikin watanni 12 masu zuwa. Ko da yake Apple Watch ya riga ya iya gano faɗuwar, kwanciyar hankali tafiya mataki ne na rigakafi a cikin jijiya iri ɗaya.
A cewar Hukumar Lafiya ta Duniya, sama da faɗuwar mutane miliyan 37.3 na da tsanani kuma suna buƙatar kulawar likita kowace shekara. An kiyasta cewa mutane 684000 ke mutuwa daga faɗuwar ruwa kowace shekara. Wannan ya fi girma a cikin manya fiye da shekaru 60. Ba abin mamaki ba ne, faɗuwar ruwa ita ce ta biyu mafi girma da ke haifar da mutuwa ba tare da gangan ba a duniya.
Waɗannan lambobin suna ci gaba da nuna yadda yake da mahimmanci don magance faɗuwar ruwa da kuma samar da matakan kariya masu amfani waɗanda za su iya rage faɗuwar mutuwa. A kan wannan bayanin na musamman, yana da kyau a ga yunƙurin abin yabawa na Apple don taimaka wa masu amfani da iPhone su sami kyakkyawan ra'ayi game da haɗarin faɗuwa da ɗaukar matakan da ake buƙata don hana faɗuwar mutuwa kafin ya yi latti.
Ta yaya iPhone ke lissafin kwanciyar hankalin ku a cikin tafiya?
IPhone yana amfani da mahimman bayanan lafiya da dacewa gami da naku Tsawon mataki, lokacin tallafi sau biyu, saurin tafiya, و bayanan tafiya daidai Don lissafin kwanciyar hankali na tafiya. Don bin diddigin kwanciyar hankali mara sumul, iPhone an sanye shi don yin rikodin kwanciyar hankalin ku ta atomatik lokacin da kuke ɗauka a cikin aljihu ko shimfiɗar jariri.
Wannan yana nufin cewa ba kwa buƙatar samun Apple Watch don bin kwanciyar hankalin tafiyarku. Siffar tana amfani da firikwensin iPhone don waƙa da auna ma'aunin ku, kwanciyar hankali, da daidaitawa.
Lura cewa app ɗin Lafiya yana ɗaukar ma'aunin kwanciyar hankali cikin kwanaki bakwai. Don ci gaba da sanar da ku da kuma taimaka muku guje wa faɗuwar mutuwa, app ɗin Lafiya yana aiko muku da sanarwar lokacin da kwanciyar hankalin tafiyarku ya yi ƙasa sosai ko kuma ya yi ƙasa sosai. Idan ya tsaya ƙasa, za ku sami faɗakarwa kowane wata uku.
Menene matakan kwanciyar hankali yayin tafiya?
Don ingantacciyar fahimta, Apple ya kayyade kwanciyar hankalin tafiya zuwa matakai uku - Ok, Ƙananan, da Ƙasashe.
- Lafiya: Wannan yana nufin cewa kwanciyar hankalin ku a cikin tafiya yana da kyau. Mafi mahimmanci, ba dole ba ne ka damu da karuwar haɗarin faɗuwa - aƙalla na watanni XNUMX masu zuwa.
- Ƙananan: Idan dagewar tafiyarku ya kai ƙaranci, ya kamata ku yi aiki tare ba da daɗewa ba. Watau, alama ce ta faɗakarwa da ke nuna cewa kuna fuskantar haɗarin faɗuwa a cikin watanni 12 masu zuwa.
- low sosai: Idan kwanciyar hankalin tafiyarku ya ƙetare alamar "ƙananan", lokaci ya yi da za ku fara inganta ƙarfin ku da ma'auni. Duk wani jinkiri a wannan batun yana iya zama cutarwa ga rayuwar ku.
Idan kuna mamakin yadda za a inganta kwanciyar hankali na tafiya, motsa jiki na iya taimakawa wajen ƙarfafa ƙarfi da inganta daidaituwa. Kujeru don hawan keke, raye-raye, aiki tare da makada na juriya, turawa, zama, da squats na iya yin nisa don haɓaka ƙarfi da sassauci.
Saita fasalin Walk ɗin Steady a cikin iOS 15 akan iPhone
- Bude Kiwon lafiya app a kan iPhone. Sa'an nan, danna kan Browse tab a kasa da kuma zabi Navigation zabin.
2. Yanzu, gungura ƙasa don nemo zaɓin Dagewar Tafiya. Sannan danna kan Shirya ".
3. A allon Fadakarwa na Tafiya, matsa Na gaba.
4. Tabbatar da bayanan ku. bukatar app Health Yi amfani da bayanai kamar jinsinku, ranar haihuwa, nauyi da tsayi don ƙididdige matakan kwanciyar hankalin tafiyarku. Kuna iya shigar da cikakkun bayanai ta danna kowane sashe. Da zarar an gama, danna Next don ci gaba.
5. A app zai nuna wasu bayanai game da tafiyar kwanciyar hankali matakan. Danna Gaba don ci gaba.
6. Na gaba, danna kan "Play" don karɓar sanarwar tsayawar tafiya.
7. A ƙarshe, za ku sami tabbacin cewa ci gaba da sanarwar tafiya a yanzu yana kunne. Kawai danna Anyi, kuma shi ke nan.
Duba kwanciyar hankali na tafiya akan iPhone
Da zarar kun saita yanayin kwanciyar hankali na tafiya akan wayarku, zaku iya bin sa, kamar yadda take bin matakanku, bacci, da ƙari. Ga abin da za a yi:
- Jeka zuwa App ɗin Lafiya kuma danna zaɓin Bincike.
- Yanzu, kan gaba zuwa sashin Kewayawa kuma danna 'Tafiya Tafiya'
- Anan, zaku iya ganin bayanan kwanciyar hankalin ku.
A yayin da kuke son guje wa waɗannan matakan kuma duba bayanan kai tsaye daga shafin farko na aikace-aikacen, kawai kuna iya ƙara su zuwa waɗanda aka fi so. Ga yadda:
- Da zarar ka isa sashin kwanciyar hankali ta hanyar bin matakan da ke sama, gungura ƙasa kaɗan.
- Danna "Ƙara zuwa Favorites". Yanzu, fasalin zai zama wani ɓangare na taƙaitawa akan shafin gida don samun sauƙi.
Don maimaitawa, zaku karɓi sanarwa idan matakin kwanciyar hankalin ku ya canza sosai.
Yi amfani da kwanciyar hankali na tafiya don hana faɗuwar mutuwa
Ga mu nan! Wannan shine yadda zaku iya saitawa da amfani da duk-sabon fasalin kwanciyar hankali akan iPhone ɗinku iOS 15 . A matsayina na mai kishin lafiya, na yi matukar farin cikin ganin wannan fitaccen fa'idar kiwon lafiya. Kuma na tabbata mafi yawan mutanen da ke son lafiya da dacewa za su yaba da ita ma.
Af, me kuke tunani game da kwanciyar hankali na tafiya? Ya tabbatar da amfani a gare ku?
