Mapulogalamu 15 Abwino Kwambiri Olimbitsa Thupi a Android 2022 2023 (Zaulere / Zolipidwa)
Masiku ano, aliyense amafuna kukhala wokwanira kuti agwire ntchito zawo zonse mwachangu. Pali zolinga zosiyanasiyana zolimbitsa thupi monga ena amafuna kuonda ndipo ena amafuna kuwonda. Malinga ndi zolinga zosiyanasiyana, ena alowa nawo masewera olimbitsa thupi ndikuyamba kuchita masewera olimbitsa thupi kunyumba kuti akwaniritse zolinga zawo zolimbitsa thupi. Koma kungochita masewera olimbitsa thupi kapena kunyumba sikungakuthandizeni kukwaniritsa cholinga chanu.
Pali zinthu zambiri monga Mitundu yosiyanasiyana ya zakudya ndi masewera olimbitsa thupi komanso ndondomeko yoyenera yogwiritsira ntchito Zofunikira kuti mukwaniritse zolinga zolimbitsa thupi. Kochi sadzakhala nanu nthawi zonse kuti akuthandizeni pazochitika zonsezi, ndondomeko yoyenera ya chakudya, ndikuwunika zonse.
Apa tidasaka ndikupeza mapulogalamu abwino kwambiri olimbitsa thupi kuchokera ku Reddit, Quora, ndi masamba ena, omwe angakhale ngati mphunzitsi ndikukuthandizani kukhala olimba ndi dongosolo loyenera pachilichonse.
Mndandanda Wamapulogalamu Abwino Kwambiri Olimbitsa Thupi Omwe Muyenera Kugwiritsa Ntchito mu 2022 2023
1) Mphatso
Pulogalamuyi imapereka zinthu zambiri zomwe zingakuthandizeni pakuphunzitsa ndikuwunika kulimba kwanu. Mutha kupeza makanema ambiri ochita masewera olimbitsa thupi pano kuti muphunzitse thupi lanu. Kupatula apo, pulogalamuyi idzakuthandizani kukonza momwe thupi lanu limakhalira panthawi yochita masewera olimbitsa thupi.
Mutha kupanga dongosolo lanu lolimbitsa thupi mu pulogalamuyi popeza limapereka cholembera chomangidwa. Apa mupeza mapulogalamu osiyanasiyana olimbitsa thupi monga kumanga thupi, kuwonda, ndi zina zambiri kuti mukwaniritse cholinga chanu cholimbitsa thupi.
Tsitsani jefit
2) Nike Training Club
Nike eni ake pulogalamuyi monga tonse tikudziwa; Nike ndiye mtundu wosankhidwa kwa othamanga chifukwa umapereka zinthu zonse zamasewera. Apa pulogalamuyi imagwira ntchito ngati Nike popereka mapulogalamu osiyanasiyana ophunzitsira kwa ogwiritsa ntchito.
Gawo labwino kwambiri ndikuti mutha kusankha mulingo wapakatikati monga woyamba kapena wapakatikati. Mutatha kudziwa mlingo wanu wapakatikati, mukhoza kuchita masewera olimbitsa thupi.
Tsitsani Kalabu Yophunzitsa Nike
3) Kulemera kwa thupi kwa Freeletics
Tsopano, izi app amapereka zonse Zolinga zolimbitsa thupi zomwe mumapanga m'nyumba mwanu. Pulogalamuyi ndi ya anthu omwe sangakwanitse kuchita masewera olimbitsa thupi kapena alibe nthawi yochitira masewera olimbitsa thupi. Apa mupeza mapulani osiyanasiyana olimbitsa thupi ndi masewera olimbitsa thupi, omwe mutha kuchita kunyumba kwanu.
Palibe chifukwa cha zida zilizonse zochitira masewerawa. Pali mapulani osiyanasiyana olimbitsa thupi amapulogalamu osiyanasiyana monga kumanga thupi, abs, kumbuyo.
Tsitsani Maulemu
4) BodySpace
Tsopano, iyi ndi pulogalamu yantchito yambiri ya okonda zolimbitsa thupi. Imatengedwa ngati pulogalamu yabwino kwambiri ndi gulu lolimbitsa thupi. Zimasiyana ndi zina chifukwa, pamodzi ndi ndondomeko zolimbitsa thupi, zimapereka zowonjezera zowonjezera ndi zomanga thupi.
Mutha kugula zomanga thupi ndi zowonjezera pano molingana ndi dongosolo lanu lolimbitsa thupi. Kupatula apo, mutha kukhazikitsa ndandanda yanu yatsiku ndi tsiku pano kuti mupitilize.
Tsitsani BodySpace
5) Ndinu malo anu ochitira masewera olimbitsa thupi
Monga momwe masewerawa akusonyezera, pulogalamuyi imayang'ananso zolimbitsa thupi zapakhomo m'malo mopita ku masewera olimbitsa thupi. Mupeza mavidiyo osiyanasiyana okhudzana ndi masewera olimbitsa thupi kuti musankhe. Mwachitsanzo, ngati mukufuna kuphunzitsa ABS, mudzapatsidwa masewera olimbitsa thupi angapo, ndipo mutha kusankha iliyonse malinga ndi kukwanira kwanu. Zabwino kwambiri ndikuti makanema onse ndi aulere. Mupeza chowerengera apa kuti muchite zomwe mwapatsidwa panthawi yomwe mwapatsidwa.
Tsitsani Ndinu malo anu ochitira masewera olimbitsa thupi .
6) FitNotes
Mawonekedwe a pulogalamuyi ndi omveka bwino komanso osavuta kuti apititse patsogolo kulumikizana kwa ogwiritsa ntchito. Pulogalamuyi itenga ziwerengero zanu mwachitsanzo kutalika ndi kulemera kwake ndipo ikupatsani masewera olimbitsa thupi moyenerera, lomwe ndi gawo labwino kwambiri. Mutha kusankha masewera olimbitsa thupi osiyanasiyana ndikusunga ku dongosolo lanu. Mutha kusinthanso dongosolo lanu lolimbitsa thupi pano ndipo mutha kutsatira.
Tsitsani zolemba
7) Pro gym yolimbitsa thupi
Monga dzina la "Professional" likusonyezera, pulogalamuyi ili ndi zolimbitsa thupi zomwe zimakutengerani kuyambira koyambira kupita kwa katswiri. Mupeza zolimbitsa thupi pang'ono kwa aliyense pano monga mwendo, mapewa, msana ndi chifuwa. Mutha kusunga makanema onse pa intaneti ndipo mutha kuwawonera nthawi iliyonse popanda intaneti. Chinthu chabwino kwambiri ndichakuti mupezanso mapulani amwezi pamwezi, monga mapulani olimbitsa thupi a miyezi itatu.
Tsitsani Pro Gym Kulimbitsa Thupi
8) Yamphamvu: zolemba zolimbitsa thupi
Mu pulogalamuyi, mutha kusintha dongosolo lochita masewera olimbitsa thupi ngati mutapatsidwa makatani atatu ndikubwereza khumi, mutha kuwasintha kukhala ma seti 4 malinga ndi kuthekera kwanu. Mupeza chowerengera chotenthetsera apa, chomwe chingakuuzeni nthawi yanu yopuma mukamaliza masewera olimbitsa thupi. Mutha kusinthanso mwamakonda.
Tsitsani Strong
9) Kukweza Kwamphamvu 5 * 5
Monga dzina, Stronglift likusonyezera, kugwiritsa ntchito kumangotengera kuwonjezera mphamvu zanu. Amapereka masewera olimbitsa thupi omwe cholinga chawo chachikulu ndikuwonjezera mphamvu. Adzapeza zinthu zosiyanasiyana monga chowerengera nthawi ndi kalendala pano kuti muwone momwe mukuyendera tsiku ndi tsiku.
Tsitsani Zokwera Zamphamvu
10) PowerLifter: Wendler Record
Pulogalamuyi idapangidwira omanga thupi chifukwa cholimbitsa thupi kwambiri. Apa mungopeza pulogalamu yokweza zolemera, yomwe imayang'ana kwambiri kumanga thupi. Chapadera cha pulogalamuyi ndi graph, yomwe imayimira kupita kwanu patsogolo sabata iliyonse.
Mukhozanso kusintha ma workouts anu kuti agwirizane ndi inu. Kupatula apo, mupeza chowerengera apa, chomwe chingakuuzeni nthawi zonse, monga masewera olimbitsa thupi, nthawi yopuma.
Tsitsani Wendler log
11) AtletIQ: Personal Training System ndi Athletic Training
AtlertIQ ili ndi njira yapadera yopangira mapulogalamu ophunzitsira makonda kuti akuthandizeni kukwaniritsa cholinga chanu mwachangu komanso moyenera. Aliyense akhoza kupanga akaunti yaulere mosavuta, ndikulowetsa deta yawo yofunikira.
Pambuyo pake, mutha kusankha pulogalamu yophunzitsira malinga ndi zomwe mumakonda ndikuyamba kuphunzitsa mozama. Mapulogalamuwa amagawidwa m'magawo atatu, Woyamba, Wotsogola, ndi Professional. Chifukwa chake ili ndi zonse zomwe mungafune kuti mukwaniritse zolimbitsa thupi zanu.
Tsitsani Mtengo wa AtletIQ
12) Wophunzitsa masewera olimbitsa thupi a FitProSport
Ngati muli otsimikiza za kumanga thupi, iyi ndi pulogalamu yabwino kwa inu. Pulogalamuyi siyifunsa zamunthu aliyense, ndipo imapereka masewera olimbitsa thupi opitilira 150. Simudzasowa zochita kapena masewera olimbitsa thupi.
Imawonetsanso kufotokozera komanso makanema ojambula pamasewera aliwonse, kuti musalakwitse ndikudzipweteka nokha. Mukhoza kuwonjezera kapena kusintha ndondomeko yanu yolimbitsa thupi momwe mukufunira. Ilinso ndi kalendala yolimbitsa thupi kuti musunge zomwe mumachita. Mutha kusunga masewera olimbitsa thupi omwe mwamaliza kapena masewera olimbitsa thupi osiyana m'mbiri. Deta yonse imathanso kulumikizidwa kumtambo.
Tsitsani Wophunzitsa masewera olimbitsa thupi a FitProSport
13) Fitness Point
Fitness ndi lalikulu bodybuilding app kwa android owerenga. Mutha kukhazikitsa pulogalamu yophunzitsira nokha pamasewera olimbitsa thupi kapena kunyumba. Pali zambiri zolimbitsa thupi zomwe mungasankhe. Pali mapulogalamu ambiri opangidwa kale omwe mungagwiritse ntchito.
Fitness Point ili ndi mapulani angapo ophunzitsira. Mukhozanso kulowa m'magulu omwe mukufuna komanso oimira. Palinso mapulani olimbitsa thupi opangidwa ndi ophunzitsa akatswiri, koma muyenera kuwagula kudzera mu kugula mkati mwa pulogalamu.
Tsitsani Fitness Center
14) Kulimbitsa thupi ndi kumanga thupi
Gulu la akatswiri omwe akupanga zolimbitsa thupi ndi zomanga thupi kuti apereke chiwongolero chokwanira pakumanga thupi. Pulogalamuyi imatchula zolimbitsa thupi zonse zomwe zagunda bwino minofu iliyonse m'thupi lanu. Chifukwa chake, cholinga chawo chachikulu ndikukuthandizani kuti mupeze zotsatira zabwino pakanthawi kochepa.
Komanso, ili ndi zithunzi zangwiro zomwe zimalongosola zochitika zonse mozama ndi kufotokozera malemba. Mutha kupanganso mapulani ochitira masewera olimbitsa thupi, gwiritsani ntchito chowerengera chokhazikika, ndikutsata kalendala yomangidwa.
Tsitsani Kulimbitsa thupi ndi kumanga thupi
15) 10 Kulimbitsa thupi
10 Kulimbitsa thupi kudzakudabwitsanidi ndi mautumiki ake osangalatsa pamtengo wotsika. Pulogalamuyi imangotengera $10 pamwezi ndipo imapereka chilichonse chomwe mungafune. 10 Fitness imasamalira zomwe mumachita tsiku ndi tsiku ndipo imakuthandizani kukwaniritsa zolinga zanu. Koposa zonse, zimakupatsani mwayi wokumana ndi zovuta zingapo zapadziko lonse lapansi ndikukulimbikitsani paulendo wanu wonse.
Pulogalamuyi imayima pafupi nanu ngati mphunzitsi aliyense waluso kukuthandizani pagawo lililonse. Kuphatikiza apo, mutha kulunzanitsa mapulogalamu a chipani chachitatu ndi zida zolimbitsa thupi ndi pulogalamu yolimbitsa thupi kwambiri.
Tsitsani 10 Kulimbitsa thupi
