Momwe mungasinthire foni yanu ya Android kukhala tracker yolimbitsa thupi
Kodi mukufuna kugwiritsa ntchito bwino foni yanu yam'manja yomwe imabwera kulikonse? Kodi mukuyang'ana njira yosavuta komanso yothandiza yosinthira foni yanu ya Android kukhala tracker yolimbitsa thupi yomwe mungadalire kuti iwunikire zomwe mumachita komanso thanzi lanu? Ndiye, muli pamalo oyenera.
M'nkhaniyi, tifufuza:
Momwe mungasinthire foni yanu ya Android kukhala mnzanu paulendo wanu wolimbitsa thupi
Izi ndi kugwiritsa ntchito mawonekedwe ndi mapulogalamu omwe alipo kale pazida zanu. Tikupatsirani njira zosavuta, zosavuta kuti mukhazikitse foni yanu ngati tracker yolimbitsa thupi, ndi chitsogozo chamomwe mungagwiritsire ntchito bwino mapulogalamu kusanthula zathanzi lanu ndikukhazikitsa zolinga zanu zolimbitsa thupi.
Ziribe kanthu kuti muli ndi thanzi labwino kapena zolinga zanu zathanzi, m'nkhaniyi mupeza zonse zomwe mungafune kuti muyambe ulendo wanu wopita kumoyo wathanzi pogwiritsa ntchito foni yamakono yanu. Tiyeni tiyambe kuwona momwe foni yanu ingakhalire bwenzi lanu lamasewera ndi masewera olimbitsa thupi, komanso momwe mungapindulire tsiku lililonse kuti mukhale ndi thanzi labwino komanso moyo wanu wonse.
Kusamalira thupi lanu kumapangitsanso malingaliro anu kukhala athanzi komanso kumawonjezera moyo wanu. Koma kodi muyenera kuchita chiyani ngati simusangalala kupita ku masewera olimbitsa thupi? Popeza Android ndi chinthu choyamba chimene timachiwona titadzuka pabedi, ndipo timanyamula kulikonse kumene tikupita, bwanji osasintha kukhala olimba mtima?
Pali mapulogalamu angapo a Android omwe amapezeka pa Google Play Store omwe angasinthe foni yanu yam'manja ya Android kukhala tracker yolimbitsa thupi. Mapulogalamu ambiri olimbitsa thupi a Android analipo kwaulere, koma anali ndi mwayi wogula mkati mwa pulogalamu.
Mapulogalamu Abwino Osinthira Chipangizo Chanu cha Android kukhala Fitness Tracker
Chifukwa chake, ngati mukufuna kusandutsa chipangizo chanu cha Android kukhala cholondera, mutha kupeza bukhuli kukhala lothandiza. Nawa mapulogalamu abwino kwambiri osinthira chipangizo chanu cha Android kukhala tracker yolimba. Tiyeni tiyambe.
1. MyFitnessPal
Ndi nkhokwe yayikulu kwambiri yazakudya (zakudya zopitilira 6,000,000), ndi chowerengera chachangu komanso chosavuta kugwiritsa ntchito chomwe chingakuthandizeni kuchepetsa thupi.
Iyi ndi imodzi mwamapulogalamu abwino kwambiri komanso otchuka omwe amawerengera ma calories omwe mwadya. Ogwiritsa ntchito mamiliyoni ambiri komanso ophunzitsa masewera olimbitsa thupi akugwiritsa ntchito pulogalamuyi tsopano.
2. Google Fit
Pulogalamuyi ikuchokera ku Google Inc. Ubwino wake ndikuti imatha kutsata zomwe mumachita mutagwira foni. Mwachitsanzo, imasunga mbiri yanu yoyenda, kuthamanga, ndikuchita china chilichonse tsiku lonse.
Zimaperekanso nthawi yeniyeni yothamanga, kuyenda ndi kukwera, zomwe zimakuthandizani kuti mukhale okhudzidwa pamunda. Ili ndiye pulogalamu yomwe muyenera kukhala nayo ngati mukufuna pulogalamu yolimbitsa thupi.
3. Kulimbitsa Mphindi 7
Pulogalamuyi imapereka machitidwe otengera kuphunzira McMaster University, Hamilton, Ontario, Zimabwera ndi mphunzitsi weniweni yemwe amakulimbikitsani. Iyi ndi pulogalamu yabwino kwa iwo omwe akufuna kuchepetsa thupi mwachangu momwe angathere.
Izi zimakupatsirani kulimbitsa thupi kwa mphindi 7 patsiku, kukulolani kuti muphunzitse abs, chifuwa, ntchafu ndi miyendo. Lili ndi masewera olimbitsa thupi omwe ali otchuka kwambiri pakuwonda mwachangu.
4. Woyendetsa
RunKeeper ndiye pulogalamu yabwino kwa iwo omwe amakonda kuthamanga kuti akhale olimba. Mutha kupanga masewera olimbitsa thupi omwe adakonzedweratu mosavuta kuti muzitsatira pafupipafupi.
Imalemba zambiri zazomwe mukuchita ndikuwonetsa ziwerengero zatsatanetsatane, mtunda wotalikirapo, nthawi yomwe mwatenga kuti mumalize kuthamanga, komanso kugunda kwa mtima wanu panthawi yolimbitsa thupi.
5. Onani Mafuta a Thupi: BMI Calculator
Ambiri a inu mutha kuwerengera BMI yanu, ndipo pulogalamuyi ndi yoyenera kwa inu chifukwa imatha kuwerengera BMI yanu mosavuta ndikupereka zotsatira zolondola. Kuchuluka kwamafuta amthupi kumayerekezedwa kuchokera ku BMI pogwiritsa ntchito njira yotengedwa ndi Deurenberg ndi anzawo.
6. Zolemera
Hevy ndi pulogalamu ya Android yomwe imati ndiyo tracker yolimbitsa thupi kwambiri komanso yothandiza kwambiri kuposa onse. Pulogalamuyi imatha kugwiritsidwa ntchito kulemba zolimbitsa thupi zanu ndikupeza ziwerengero zatsatanetsatane za momwe mumagwirira ntchito pakapita nthawi.
Zimaperekanso nsanja kuti mulowe nawo gulu lomwe likukula la othamanga. Pulogalamuyi imatha kujambula mitundu yosiyanasiyana yamaphunziro monga powerlifting, powerlifting, masewera olimbitsa thupi a Olimpiki, kuphunzitsa mphamvu, ndi zina zambiri.
The Hevy ndiyabwinonso pamasewera olimbitsa thupi monga calisthenics, cardio, ndi HIIT.
7. Wophunzitsa Wothamanga wa 5K
Pulogalamu yathu yotsimikizika ya C25K (Couch to 5K) idapangidwira othamanga opanda nzeru omwe akungoyamba kumene kuchita masewera olimbitsa thupi. Mapangidwe a dongosololi amalepheretsa othamanga atsopano kusiya ndipo, panthawi imodzimodziyo, amawatsutsa kuti apite patsogolo.
C25K imagwira ntchito chifukwa imayamba ndi kuphatikiza kuthamanga ndi kuyenda, ndipo pang'onopang'ono imalimbitsa mphamvu ndi chipiriro mpaka mutafika mtunda wathunthu wa 5K.
8. Chikumbutso Chakumwa Madzi
Kodi mumamwa madzi okwanira tsiku lonse? Ndikuganiza kuti mukana. Iyi ndiye pulogalamu yabwino kwambiri yomwe mungakhale nayo pafoni yanu chifukwa imakukumbutsani kumwa madzi panthawi yoyenera ndikutsata zomwe mumamwa madzi.
Pulogalamuyi ili ndi makapu omwe amakuthandizani kuti mukhale ofunitsitsa kumwa madzi. Imakhazikitsanso nthawi yoyambira ndi yomaliza ya madzi akumwa tsiku lonse. Kumwa madzi okwanira ndi bwino kuti mukhalebe olimba, kotero kukhala ndi pulogalamuyi pafoni yanu kudzakhala njira yabwino.
9. Pedometer
Pedometer imalemba chiwerengero cha masitepe omwe mwatenga ndikuwawonetsanso, pamodzi ndi chiwerengero cha ma calories omwe mwawotcha, mtunda, nthawi yoyenda, ndi liwiro pa ola limodzi.
Zosavuta kugwiritsa ntchito. Mukasindikiza batani loyambira, muyenera kugwira foni yamakono monga momwe mumachitira nthawi zonse ndikuchokapo.
10. Strava
Ichi ndi china yabwino olimba app kuti Android owerenga amakonda. Mutha kugwiritsa ntchito pulogalamuyi kuti muzitsatira zomwe mumachita pakuchita masewera olimbitsa thupi. Zimathandizanso ogwiritsa ntchito kutsata mtunda, liwiro ndi zopatsa mphamvu zomwe zatenthedwa.
Mukhozanso kugawana malipoti anu ndi anzanu ndikuwalimbikitsa kukhala ndi chizoloŵezi chabwino.
Awa ndi mapulogalamu abwino kwambiri a Android omwe amatha kusintha foni yanu kukhala tracker yolimbitsa thupi. Ngati mukufuna kuti afotokoze mapulogalamu ena olimba tracker kwa Android, chonde kusiya dzina app mu ndemanga pansipa.
