9 mafi kyawun ayyukan motsa jiki don Android da iPhone
Ayyukan wasanni na iya zama daban-daban. Wasu mutane sun fi son motsa jiki da motsa jiki, wasu sun fi son yoga da mikewa, wasu kuma sun fi son motsa jiki.
A kowane hali, kowane ma'auni na ma'auni yana da kyau ga lafiyar ku, saboda tare da taimakonsa za ku iya inganta aikin jikin ku kuma ku kasance masu aiki. Amma wasu mutane suna barin ayyuka kamar hawan igiyar ruwa ko motsa jiki na ƙwallon ƙafa.
Ga alama - me ya kamata ku yi? Kwance kawai ko tsaye, zaune kadan - babu kaya. Amma wannan shine kawai a kallon farko, saboda ban da maida hankali, a cikin irin wannan motsa jiki ya zama dole don kula da wani matsayi da daidaituwa.
Ƙwarewar tsokar jikin ɗan adam ta musamman ce, kuma zaku iya haɓaka ta ta hanyar haɗa nau'ikan motsa jiki daban-daban kawai. Idan kuna sha'awar horo, za mu kawo muku 9 mafi kyawun daidaiton aikace-aikacen horarwa don Android da iOS.
Fitify: Daidaita motsa jiki da tsare-tsaren horo
Fitify yana ɗaya daga cikin manyan masu haɓaka ƙa'idodi da yawa don dacewa, asarar nauyi, da motsa jiki. Misali, za mu iya haskaka aikace-aikacen Ayyukan Ayyuka & Shirye-shiryen Horowa, wanda tarin nau'ikan motsa jiki ne, horo, da dumama.
Tare da taimakon tsare-tsaren, wanda masu haɓaka suka bayar, za ku iya horarwa a gida kuma ba tare da wani ƙarin kayan aiki ba - wato, don cikakken motsa jiki, kawai kuna buƙatar jikin ku.
Ba mu sanya Fitify a farko ba gaira ba dalili. Ya kamata a lura cewa akwai nau'o'in motsa jiki daban-daban don ƙungiyoyin tsoka daban-daban - akwai motsa jiki don daidaitawa da daidaitawa, da kuma motsa jiki na gargajiya tare da karrarawa da barbells.
Yana yiwuwa ne kawai a ƙone kitsen da ya wuce kima, ƙara yawan ƙwayar tsoka da haɓaka juriya ta hanyar hadaddun darussan da aikace-aikacen ke nufi.
Shirye-shiryen motsa jiki da tsare-tsaren horo sun haɗu daidai ayyukan motsa jiki kuma kowace rana za ku sami sabon motsa jiki na musamman. Idan kuna buƙatar horon motsa jiki kawai, kawai zaɓi wannan rukunin.
Zazzagewa daga kantin kayan aiki Zazzagewa daga Google Play
Aikace-aikacen motsa jiki na daidaitawa: Bosu Ball Workouts
Sunan app yayi magana da kansa. Anan zaku gwada daidaitawa da daidaita jikin ku ta amfani da ƙwallon Bosu na musamman. Ana iya siyan su a shagunan kayan wasanni na yau da kullun ko kuma amfani da su azaman kayan aiki na yau da kullun yayin horo a cikin dakin motsa jiki.
Bosu Ball Workouts app zai taimake ku don yin kowane motsa jiki daidai, da haɓaka tsoka mai zurfi a sassa daban-daban na jiki ba tare da bata lokaci mai yawa ba.
A Bosu Ball Workouts, zaku sami motsa jiki na tsawon lokaci daban-daban, daga mintuna 8 zuwa 25. Dangane da yawan lokacin da kuke da shi a halin yanzu, za ku iya ware ɗan gajeren lokaci don haɓaka jikin ku.
Kowane motsa jiki a cikin app an tsara shi tare da ƙwararrun masu horarwa don kada ku cutar da jikin ku yayin motsa jiki.
Yayin horo, za ku iya kallon bidiyon da ke nuna mutumin daidai yadda ake yin motsa jiki. Zaɓi ɓangaren da kuke son aiwatarwa a yau kuma motsa jiki na Bosu Ball zai zama aikin motsa jiki.
Ayyukan motsa jiki na Pilates
Pilates wasa ne da ke mai da hankali kan haɓaka ƙarfin ku. Ba dole ba ne ka yi wani nauyi motsa jiki ko squats tare da barbell - nauyin jikinka zai isa.
Ayyukan Pilates ɗinku zai zama jagorar ku a cikin duniyar horo. Anan za ku iya yin motsa jiki wanda ke haɓaka sassauci da daidaitawa, da kuma tsokoki a cikin jiki - baya, cortex, hips, da dai sauransu.
Pilates Workout Routines yana da shirye-shiryen horo daban-daban dangane da burin ku da matakin horo. Hakanan app ɗin ya ƙunshi rakiyar sauti, kuma zaku iya zaɓar kocin da zai sarrafa ku.
Za ku iya samun cajin kuzari daga gare su, da kuma jin daɗin horarwa - a lokacin su, za a yi wasa da cakuɗen abubuwan ban sha'awa na DJs daban-daban.
Ga kowane motsa jiki da motsa jiki, suna da bidiyon da ke koya muku dabarun daidai. Yana da kyau a lura cewa biyan kuɗin da ake samu a cikin wannan app ɗin zai ba ku dama ga sauran samfuran masu haɓaka Fitivity.
Zazzagewa daga kantin kayan aiki
Ayyukan motsa jiki da motsa jiki
Idan kuna tunanin cewa ba ku da sassauci kuma ba za ku iya yin motsa jiki ba, kun yi kuskure. Atisayen motsa jiki da motsa jiki an tsara su ne don mutanen da ke da motsa jiki daban-daban, kuma kowa na iya yin nasa atisayen gymnastics.
Idan kuna da ƙwallon motsa jiki na musamman a gida, ko kuma idan kuna iya samunta a gym ɗinku, kuna buƙatar saukar da wannan app ɗin sannan ku fara darussa nan take. Ko da ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun 'yan wasa za su iya inganta kwanciyar hankali da kuma daidaitawar tsoka.
An tsara motsa jiki na ƙwallon ƙwallon ƙafa da motsa jiki don haɓaka tsoka mai zurfi da haɓaka aikin ginin tsoka. Wannan shi ne saboda gaskiyar cewa a lokacin horar da ma'auni, za ku iya inganta aikin horarwa da kuma yin wani nau'i na ƙarfin horo.
Don haɓaka tsokoki, ba kwa buƙatar amfani da injunan horo masu rikitarwa - ball ɗaya ya isa. Ayyukan motsa jiki da motsa jiki na motsa jiki za su ba ku ayyukan motsa jiki na tsawon lokaci daban-daban da kungiyoyin tsoka - kuma bayan kun yi haka za ku ga adadin adadin kuzari da aka ƙone a kowane motsa jiki.
Aikace-aikacen Ma'auni na Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwararrun Ƙwararrun Ƙwararru
Kamar yadda muka fada a baya, ƙwallon gymnastic yana ba ku damar haɓaka tsokoki ko da ba tare da horon ƙarfi ba. Aikace-aikacen Gym Ball mai horo na Virtual zai taimaka muku don cimma matsakaicin aiki a cikin horarwar ku da kuma mataki-mataki zuwa ga burin ku.
An tsara sabis ɗin da farko don horar da da'ira, wanda a cikinsa ana maimaita motsa jiki iri ɗaya. Ƙirar ƙarancin ƙira na Virtual Trainer Gym Ball bazai jawo mafi yawan masu amfani ba, amma sabis ɗin ya kasance mai tasiri.
Aikace-aikacen ya ƙunshi motsa jiki 28 kawai waɗanda kocin ku zai nuna muku. Dukkanin su ana yin su ta hanyar ƙwararru kuma koyaushe muna ba ku shawara ku kula da wannan fasaha.
Ballan wasan motsa jiki na Virtual Trainer shima yana da ginannen lokacin da zai sanar da ku lokacin da aikin motsa jiki ya ƙare. Hakanan zaka iya amfani da shi don tsara wasu motsa jiki kamar Tabata ko HIIT. Za ku saita sababbin burin kowace rana kuma motsa jiki na ball kawai zai taimake ku yin hakan.
Zazzagewa daga kantin kayan aiki Zazzagewa daga Google Play
Bosu mai horar da ma'auni daga Fitify
Fitify ya gabatar da wani app inda zaku iya ba da hankali sosai ga daidaito da ƙididdiga yayin horo. Bosu Balance Trainer sabis ne inda zaku iya gwada Bosu Ball a ƙarƙashin kulawar koci na kama-da-wane.
Yayin aiwatarwa, zaku ji jagorar murya wanda zai tunatar da ku lokaci da fasaha. A cikin makonni biyu kacal, zaku iya lura da sakamakon da kuka samu cikin kankanin lokaci.
Bosu Balance Trainer yana ƙunshe da motsa jiki daban-daban sama da 70 da kuma shirye-shiryen horo daban-daban don mutane masu manufa daban-daban. Kowane motsa jiki yana tare da ba kawai muryar kocin ba har ma da bidiyon HD, wanda ainihin mutane ke yin abin da kuke yi.
Zaɓi tsarin horo na ɗaiɗaikun, wanda za a canza shi bisa ga ra'ayin ku. Idan shirin ya yi maka wahala sosai, mai horar da ma'auni na Bosu nan da nan zai daidaita ƙarin horo gwargwadon matakin haɓakar jikin ku. Yanke shawarar hutu da lokacin horo, saboda kuna da wannan zaɓi.
Zazzagewa daga kantin kayan aiki Zazzagewa daga Google Play
Juyin Juya Halin Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwa ) na Ƙarfafawa na yau da kullum ya yi
Wani lokaci da ya wuce, dukkanin matan duniya suna son buga wasan gymnastics. Dalilin shi ne cewa horo ya dubi mai sauqi qwarai - kuna shiga kwallon ba tare da yin wani abu na musamman ba.
Kawai gwada Gym Ball Revolution kuma za ku fahimci yadda irin wannan horon zai iya zama tasiri. Za ku sami damar haɓaka ainihin ƙarfin ku da tsokar jikin ku a gida ba tare da ku biya mai horar da ku ba.
Gym Ball Revolution yana ba ku dama don cikakken amfani da ƙwallan horo a cikin motsa jiki. Ma'aunin ku zai yi aiki, kuma ayyukanku zai kasance da wahala fiye da amfani da kayan aiki.
Cikakken motsa jiki zai inganta yanayin jikin ku da ƙarfin gaba ɗaya, kuma za ku ji gajiya ko da bayan minti 20 na motsa jiki. Dole ne ku yarda cewa irin wannan tasiri mai ƙarfi ba koyaushe zai yiwu a cimma tare da motsa jiki na yau da kullum a cikin dakin motsa jiki ba. Gym Ball Revolution an tsara shi don masu farawa da ƙwararru na gaske.
Zazzagewa daga kantin kayan aiki
Ayyukan Ma'auni: Zama Daidaitawa
Ma'auni ba kawai game da ƙarfin tsokoki ba ne. Nasarar ku ta dogara da yadda kuke daidaitawa - duka jikin ku da tunanin ku. Kasancewa Balance zai ba ku damar yin motsa jiki daban-daban a duk inda kuke, kuma abun cikin horo ba zai shafi wasanni kawai ba.
Zurfin ci gaban tunani kuma ya dogara da daidaiton rayuwar ku. The Becoming Balance app yana ba ku damar samun darussa, tunani, motsa jiki na numfashi, da ƙari.
A cikin app, zaku iya aiki tare da mai ba da shawara wanda zai koya muku ingantattun dabaru. Misali, yana iya zama dabarun numfashi da yoga, wanda zai taimaka muku shakatawa bayan rana mai wahala.
Anan za ku iya ƙware da hannun hannu, haɓaka ayyukan ayyukansu na yau da kullun, sannan ku dawo tare da taimakon yoga asanas.
Dangane da burin ku da abubuwan da kuke so, Kasancewar Ma'auni zai tace labarai da sabuntawar da zaku samu akai-akai. Ta hanyar, za ku iya adana duk wani abun ciki da horo a cikin ƙwaƙwalwar ajiyar wayar ku, don ku iya yin wasanni ko da ba tare da samun damar shiga hanyar sadarwa ba.
Zazzagewa daga kantin kayan aiki Zazzagewa daga Google Play
motsa jiki ball motsa jiki
Idan kun gaji da horo na gargajiya, ƙwallon motsa jiki na iya taimakawa. Wannan zai taimaka maka haɓaka daidaituwa da daidaiton jiki, kuma ci gaban lafiyar gidan ku zai kasance a bayyane.
Idan baku taɓa amfani da ƙwallon ba yayin motsa jiki, kawai kuyi amfani da sabis ɗin motsa jiki na ƙwallon magani kuma zaku yi nasara. A cikin aikace-aikacen, za ku sami cikakkun bayanai game da yadda ake amfani da ƙwallon gymnastic da kuma kawar da damuwa tare da taimakonsa.
Waɗannan darussan sun dace don rasa nauyi mai yawa, horar da ƙarfi, da haɓaka ƙarfin ku gaba ɗaya. Ayyukan Ball na Medicine suna ba da tsare-tsaren horo da aka tsara don ƙungiyoyin tsoka daban-daban da tsawon lokaci.
An tsara daidaitattun tsare-tsare na wata ɗaya, lokacin da ƙarfin da tsawon lokacin horo ya karu. Don haka idan kuna da gaske kuma kuna son motsa jikin ku, motsa jiki na ƙwallon likitanci babban zaɓi ne don motsa jiki na yau da kullun da horo tare da ƙwallon.
Zazzagewa daga kantin kayan aiki Zazzagewa daga Google Play
Ana kiran tsokoki da ke da alhakin daidaitawa da daidaitawa mai zurfi. Ya zo ne ga gaskiyar cewa yayin motsa jiki na yau da kullun kuna amfani da kaɗan kaɗan, kuna aiki na musamman tare da tsokoki na sama.
Kuna iya duba wannan tare da motsa jiki mai sauƙi. Don haka idan kuna so ku guje wa raunuka daban-daban ko sprains, ya kamata ku yi aiki da tsokoki mai zurfi waɗanda ke da alhakin tsayayyen aiki na jikin ku.
Ayyukan ma'auni da matsayi suna haɓaka daidaituwa da ƙarfafa tsokoki na kwarangwal. Babban ra'ayin da yakamata ku fahimta shine yakamata kuyi motsa jiki ta yadda zai fitar da duk tsokar da ke jikin ku domin ita ce kadai hanyar da za ku kasance cikin cikakkiyar siffa ta zahiri.
