Anthu ambiri amadziwa kuti kusamalira matupi athu n’kofunika kwambiri kuti tikhale ndi thanzi labwino komanso kuti tikhale ndi moyo wabwino. Komabe, si aliyense amene amapeza kupita ku masewera olimbitsa thupi kosangalatsa, ndipo ndizomveka. Mwamwayi, pali njira zingapo zomwe zingatithandize kukhala achangu komanso athanzi. Njira imodzi yotere ndi kugwiritsa ntchito mafoni athu a Android monga olimba mtima, popeza timakonda kuwanyamula kulikonse komwe tikupita.
Zotsatsa za shopu Google Play Pali mapulogalamu ambiri a Android omwe angathandize kusintha mafoni athu kukhala olimba mtima. Ngakhale ambiri mwa mapulogalamuwa ndi aulere kutsitsa, ena atha kupereka zogulira mkati mwa pulogalamu. Ndibwino kuti mufufuze zomwe zilipo ndikupeza pulogalamu yomwe ikugwirizana ndi zosowa zanu ndi zomwe mumakonda. Pogwiritsa ntchito ukadaulo, kukwaniritsa zolinga zanu zolimbitsa thupi kwakhala kosavuta kuposa kale.
Mapulogalamu Abwino Osinthira Chipangizo Chanu cha Android kukhala Fitness Tracker
Ngati mukufuna kutembenuza chipangizo chanu cha Android kukhala cholondolera cholimbitsa thupi, ndidzakhala wokondwa kukupatsani malangizo othandiza. Pansipa mupeza mndandanda wa ena mapulogalamu abwino kwambiri Zimenezi zingakuthandizeni kukwaniritsa cholinga chimenechi. Pogwiritsa ntchito mapulogalamuwa, mutha kuwunika momwe thupi lanu likuyendera ndikukhalabe panjira kuti mukwaniritse zolinga zanu. Chifukwa chake, tiyeni tilowe mkati ndikuwona zomwe mungasankhe!
1. Mnzanga Wolimbitsa Thupi
Ndi nkhokwe yayikulu kwambiri yazakudya (zakudya zopitilira 6,000,000), ndi chowerengera chachangu komanso chosavuta kugwiritsa ntchito chomwe chingakuthandizeni kuchepetsa thupi.
Iyi ndi imodzi mwamapulogalamu abwino kwambiri komanso otchuka omwe amawerengera ma calories omwe mwadya. Ogwiritsa ntchito mamiliyoni ambiri komanso ophunzitsa masewera olimbitsa thupi akugwiritsa ntchito pulogalamuyi tsopano.
2. Google Fit
Pulogalamuyi ikuchokera ku Google Inc. Ubwino wake ndikuti imatha kutsata zomwe mumachita mutagwira foni. Mwachitsanzo, imasunga mbiri yanu yoyenda, kuthamanga, ndikuchita china chilichonse tsiku lonse.
Zimaperekanso nthawi yeniyeni yothamanga, kuyenda ndi kukwera, zomwe zimakuthandizani kuti mukhale okhudzidwa pamunda. Ili ndiye pulogalamu yomwe muyenera kukhala nayo ngati mukufuna pulogalamu yolimbitsa thupi.
3. Zolimbitsa thupi za mphindi 7
Pulogalamuyi imapereka machitidwe otengera kuphunzira McMaster University, Hamilton, Ontario, Zimabwera ndi mphunzitsi weniweni yemwe amakulimbikitsani. Iyi ndi pulogalamu yabwino kwa iwo omwe akufuna kuchepetsa thupi mwachangu momwe angathere.
Izi zimakupatsirani kulimbitsa thupi kwa mphindi 7 patsiku, kukulolani kuti muphunzitse abs, chifuwa, ntchafu ndi miyendo. Lili ndi masewera olimbitsa thupi omwe ali otchuka kwambiri pakuwonda mwachangu.
4. Wosunga maudindo
RunKeeper ndi pulogalamu yodziwika bwino yolimbitsa thupi yomwe imatha kusintha chipangizo chanu cha Android kukhala cholondera chamtundu umodzi. Pulogalamuyi imagwiritsa ntchito GPS (GPS) pa chipangizo chanu kuti muzitha kuyang'anira kuthamanga kwanu, mayendedwe, ndi mayendedwe, komanso kuwunika kugunda kwa mtima wanu ndi ma metric ena ofunikira. Mutha kukhazikitsa zolinga, kuyang'anira momwe mukupitira patsogolo, ndikupeza kuphunzitsidwa mwamakonda anu ndi zidziwitso zomwe zingakuthandizeni kukhala olimbikitsidwa. RunKeeper imalumikizananso ndi mapulogalamu ndi zida zina zolimbitsa thupi, zomwe zimapangitsa kuti zikhale zosavuta kuphatikiza zomwe mumachita kale. Ndi mawonekedwe ake osavuta kugwiritsa ntchito komanso zida zapamwamba, RunKeeper ndiyofunika kuiganizira ngati mukufuna kusintha chipangizo chanu cha Android kukhala cholondera champhamvu.
5. Yang'anani kuchuluka kwa mafuta m'thupi lanu: BMI Calculator
BMI Calculator ndi pulogalamu ya Android yomwe idapangidwa kuti izithandiza anthu kuyang'anira kuchuluka kwa thupi lawo (BMI) komanso momwe amachepetsera thupi. BMI ndi muyeso wamafuta amthupi potengera kutalika ndi kulemera kwa munthu, ndipo amagwiritsidwa ntchito ngati chizindikiritso cha thanzi ndi kasamalidwe. kulemera kwake. Pulogalamuyi imalola ogwiritsa ntchito kulowa kulemera kwawo ndi kutalika kwawo, ndikuwerengera BMI yawo potengera zomwe adalowa. Kuphatikiza apo, Calculator ya BMI imapereka zidziwitso zothandiza komanso zothandizira zokhudzana ndi BMI ndi kasamalidwe ka kunenepa, monga masikelo athanzi labwino komanso malangizo oti mukwaniritse zolinga zochepetsera thupi. Pogwiritsa ntchito pulogalamuyi, ogwiritsa ntchito amatha kuyang'anira momwe akuyendera pakapita nthawi, kukhazikitsa zolinga, ndikuwona deta yawo m'ma chart ndi ma graph osavuta kuwerenga.
6.Zolemera
Hevy ndi pulogalamu ya Android yomwe imati ndiyo tracker yolimbitsa thupi kwambiri komanso yothandiza kwambiri kuposa onse. Pulogalamuyi imatha kugwiritsidwa ntchito kulemba zolimbitsa thupi zanu ndikupeza ziwerengero zatsatanetsatane za momwe mumagwirira ntchito pakapita nthawi.
Zimaperekanso nsanja kuti mulowe nawo gulu lomwe likukula la othamanga. Pulogalamuyi imatha kujambula mitundu yosiyanasiyana yamaphunziro monga powerlifting, powerlifting, masewera olimbitsa thupi a Olimpiki, kuphunzitsa mphamvu, ndi zina zambiri.
The Hevy ndiyabwinonso pamasewera olimbitsa thupi monga calisthenics, cardio, ndi HIIT.
7. 5k mphunzitsi wothamanga
Pulogalamu yathu yotsimikizika ya C25K (Couch to 5K) idapangidwira othamanga opanda nzeru omwe akungoyamba kumene kuchita masewera olimbitsa thupi. Mapangidwe a dongosololi amalepheretsa othamanga atsopano kusiya ndipo, panthawi imodzimodziyo, amawatsutsa kuti apite patsogolo.
C25K imagwira ntchito chifukwa imayamba ndi kuphatikiza kuthamanga ndi kuyenda, ndipo pang'onopang'ono imalimbitsa mphamvu ndi chipiriro mpaka mutafika mtunda wathunthu wa 5K.
8. Chikumbutso cha Madzi
Kodi mumamwa madzi okwanira tsiku lonse? Ndikuganiza kuti mukana. Iyi ndiye pulogalamu yabwino kwambiri yomwe mungakhale nayo pafoni yanu chifukwa imakukumbutsani kumwa madzi panthawi yoyenera ndikutsata zomwe mumamwa madzi.
Pulogalamuyi ili ndi makapu omwe amakuthandizani kuti mukhale ofunitsitsa kumwa madzi. Imakhazikitsanso nthawi yoyambira ndi yomaliza ya madzi akumwa tsiku lonse. Kumwa madzi okwanira ndi bwino kuti mukhalebe olimba, kotero kukhala ndi pulogalamuyi pafoni yanu kudzakhala njira yabwino.
9. pedometer
Pedometer - Step Counter App Ndi pulogalamu yam'manja yomwe imakuthandizani kuti muwone kuchuluka kwazomwe mumachita tsiku lililonse. Imagwiritsa ntchito accelerometer yopangidwa mu foni yanu yam'manja kuti izindikire kusuntha ndikusintha kukhala masitepe. Pulogalamuyi idapangidwa kuti ikuthandizireni kukhala ndi moyo wokangalika pokhazikitsa zolinga zatsiku ndi tsiku ndikutsata momwe mukupita. Kuphatikiza pa kuwerengera masitepe, imathanso kuyang'anira mtunda womwe mwayenda, kuchuluka kwa ma calories omwe adawotchedwa, komanso nthawi yomwe mwakhala mukuchita masewera olimbitsa thupi. Pedometer - Step Counter App ndi chida chabwino kwa aliyense amene akufuna kuwunika zomwe akuchita tsiku ndi tsiku ndikuchitapo kanthu kuti akhale ndi moyo wathanzi.
Zosavuta kugwiritsa ntchito. Mukasindikiza batani loyambira, muyenera kugwira foni yamakono monga momwe mumachitira nthawi zonse ndikuchokapo.
10. Strava
Ichi ndi china yabwino olimba app amene amakonda owerenga Android. Mutha kugwiritsa ntchito pulogalamuyi kuti muzitsatira zomwe mumachita pakuchita masewera olimbitsa thupi. Zimathandizanso ogwiritsa ntchito kutsata mtunda, liwiro ndi zopatsa mphamvu zomwe zatenthedwa.
Mukhozanso kugawana malipoti anu ndi anzanu ndikuwalimbikitsa kukhala ndi chizoloŵezi chabwino.
Awa ndi mapulogalamu abwino kwambiri a Android omwe amatha kusintha foni yanu kukhala tracker yolimbitsa thupi. Ngati mukufuna kuti afotokoze mapulogalamu ena olimba tracker kwa Android, chonde kusiya dzina app mu ndemanga pansipa.
Mapeto a mapulogalamu Kutsata zolimbitsa thupi
Pambuyo powerenga nkhani ya mapulogalamu abwino kwambiri osinthira chipangizo chanu cha Android kukhala cholondera, titha kunena kuti pali zosankha zambiri zomwe zilipo kwa ogwiritsa ntchito omwe akufuna kuyang'anira zochitika zawo zolimbitsa thupi ndikuwongolera thanzi lawo lonse. Nkhaniyi ikuwonetsa mapulogalamu angapo omwe amapereka zinthu zosiyanasiyana monga masitepe otsata, zopatsa mphamvu zowotchedwa, kugona, komanso kugunda kwamtima. Ogwiritsa ntchito amatha kusankha pulogalamu malinga ndi zomwe amakonda komanso zolinga zolimbitsa thupi. Ponseponse, nkhaniyi ili ndi chidziwitso chofunikira kwa iwo omwe akufuna kugwiritsa ntchito chipangizo chawo cha Android kuti apititse patsogolo ulendo wawo wolimbitsa thupi.
